3 Important Reasons to Use an Infrared Sauna

Infrared Saunas heat it's users by emitting infrared heat, unlike traditional saunas which use steam. They are usually in a wooden box or a small wooden room. If you are in a warm climate, infrared saunas can even be used outdoors in the open air.

There are many reason that you should use an infrared sauna included, but not limited to, the following:

1. Pain Relief: Infrared energy can penetrate deep into the muscle tissue, heating tissues and reducing muscle spasm, achiness and joint problems. Many fibromyalgia patients use infrared sauna as a way of managing their pain and aches.

2. Dextoxification: With the deep penetration of an infrared sauna, the heat aids in the removal of toxins stored in the fat cells. Toxins such as alcohol, nicotine, sodium and mercury can build up in your system causing all kinds of medical problems.

Detoxifying with the sauna will help remove those toxins in an easy, pain free environment.

3. Weight Loss: When your body has to work hard to maintain a constant temperature, weight loss occurs through increased blood flow and sweating. The average infrared sauna session burns around 350 calories, the equivalent of running 2-3 miles!

Although there are many more important reasons to use infrared saunas, these are the three most intriguing. Patients spend thousands of dollars each year on pain management resources.

Why not get the most for your money with a sauna that can not only manage your pain, but help with your overall health by helping in weight loss and detox?

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Five Most Popular Reasons to Use Infrared Saunas

What the heck is an infrared sauna and why would you want to use it over the usual kind of sauna?

Infrared saunas work with infrared heat (hence the name) to heat you up and get you to relax. Traditional saunas use steam heat, whether from hot water or hot rocks with water thrown over them to produce the steam.

One – They're Smaller

You can not just stick a traditional steam sauna anywhere in your home. You usually have to make a sweat lodge, build an extension to your house or visit a sauna that has already been built. Infrared saunas do not need the space and trouble of a steam sauna.

Two – They're Safer

Infrared saunas are not as incredibly hot as a steam sauna. Steam heat, heats all of the air in a room, while infrared saunas heats objects, which is far more specific. This means less than a chance of passing out and hurting yourself.

Three – They're Cheaper

You do not need to hire anyone to install an infrared sauna if you want one of the smaller models. There are many different sizes of infrared saunas made – even those those the size of a closet or shed. You can buy them already made or as kits.

Four – They're More Comfortable

It's more comfortable taking an infrared sauna than a steam sauna because you still have enough air to breathe. You'll feel warm and get all of the health and stress-relieving benefits without feeling as if you are stuck in the middle of a tropical rain forest in August.

Five – They Make You Feel Great.

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Treatments – Day Spa – Beauty and Massage

A day spa is the next best thing. Being pampered and taken care of for even a few hours is a great way to be good to yourself. A day spa is just that-a location where you can go relax for the day and enjoy the treatments and amenities they have to offer. This is great if you have a shorter time window to escape. It is the best place to get a variety of relaxing treatments. One can allow them an an opportunity to meditate and relax while enjoying the services of the spa.

A day spa is a business where people can go to receive special treatment. Treatments may include massage, facials, waxing, body treatments, and skin exfoliation. A day spa is a not to be missed lifestyle activities by today's urban working ladies. It is a weekly routine for ladies to love themselves within a few hours time here from a top to toe relaxation treatments that re-energize their body and soul.


Natural Reflex Therapy “(soft tissue techniques and reflex points) is combined with the typical broad, flowing strokes and pressure point manipulations of Swedish massage. An outstanding approach to alleviating stress and pain. Natural ingredients like licorice root, papaya, and green tea extract are wonderful when added to cosmeceuticals to alleviate the itching and redness often associated with sensitive skin conditions. Innovative formulas containing oxygenating proteins to absorb daily abuse on our skin can retard the aging process.


Massage reduces muscular pain, improves blood circulation and offers great relaxation. However, it is important that a registered massage therapist must do the massage. Massage, facials, and much more are available for men and women alike. A massage just might be the answer after a long day on the links. Massage, water and detoxification treatments, care of skin and body conditions all contribute to optimum wellness. Wellness Spas will continue to evolve as the demand for fully natural health care increases.

Massages of this sort concentrate on manipulating parts of the hands, feet and / or ears which practitioners feel are linked to other parts of the body. Various reflexology techniques are found in many day spas.


Travelers can revitalize and nourish their skin with an aloe wrap, or unwind with a comfort hot-stone massage. Travel immerses you in a land of unexplored and unexpected vistas. Mimic that feeling by dining in a restaurant you have never been to in a part of town you rarely frequent.


Full Body Treatment – Most women going to a spa want “the works” done to receive the most comprehensive treatment possible. A full body treatment usually includes cleansing with fruit enzymes including tropical favorites such as mango, papaya, pineapple and orange.


Visitors most certainly do not feel claustrophobic, as the spa's building consists of wide open spaces, high ceilings and tall doors. Visiting a day spa is something that can be worked into a routine and repeated visits can teach you to appreciate yourself, your own body and the positive strength within it.

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Picking Infrared Sauna Heaters For Your Sauna

So you've decided to get a far infrared sauna for your own personal use, congratulations! There is no better or safer way to cleanse and purify your body of toxins to make the most of your health. The next step is to sift through information on the many types of infrared sauna heaters. Which one is best for you?

Infrared heaters look and lot different than traditional sauna heaters. First of all, they do not have rocks and do not produce steam. They look more like panels than the heater box that we've come to expect.

They function quite differently, as well. Traditional heaters heat up the air, and the hot air waves us. Infrared heaters directly heat us, even though the temperature of the air does not rise much. They work a lot like the sun, but without the harmful UV rays. They emit a much more potent and efficient heat.

Heaters come in a variety of materials, the most popular two being ceramic and carbon fiber. Ceramic heaters are generally regarded as the most efficient and effective. The downside of ceramic is that it is less durable than other materials and takes more time to heat up. Carbon heaters are usually made of super thin carbon plates that warm quickly. When all comparisons are made, there really is not a significant difference between carbon heaters and ceramic heaters.

With infrared heaters, the lower the surface temperature the better. The lower the surface temperature, the longer the infrared wavelength will be and the more effective the infrared heat will be for you. Different makes and models of heaters will reach different temperatures, and you want one that is below 480 degrees.

The surface area is another important consideration in your infrared heater. If you see a heater that is just a single rod, you should pass it and keep looking. Such a heater must reach an extremely high surface temperature to do much of anything, and wont be very efficient or effective. The larger the surface area the better, which is why all quality heaters will come in panels or sheets of some type.

Because infrared light does not project very well, you need to make sure that the heaters are positioned properly inside your sauna to be effective. Read labels to find out how heat is directed with the specific heater you purchase to be sure you're using it correctly.

When you decide to install your own infrared sauna, the choice of heater you purchase is important. The two biggest considerations are surface temperature and surface area, and if you keep that in mind you should have no trouble finding infrared sauna heaters that will fulfill all your needs.

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Why Men Should Get Manicures

A few men are taking pleasure to get manicures. Even though, manicures are associated with femaleness, male manicures are maintaining the nails clean, trim and neat. These could probably be the most common reasons why men should get manicures. Most of the men are also grateful in getting pedicures and get pleasure from both pedicure or manicure treatments together.

While there are valid reasons why men should get manicures, a few people believe that men should not get into it since there are jobs for men that will not work well if they have manicures in their nails. It will be difficult for them to keep a finished and clean manicured look if they are doing heavy physical job, which involves the use of hands. Clear polish that was applied in the nails might lead to chipping in these circumstances. Women with the same job fashion as men usually avoid manicures as well as they may find it hard to maintain. Although this manicure is not permanent, this could make dry skin become smoother while keeping your nails clean. On the other hand, if the profession does not require frequent use of hands, manicures could be great for women as well as for men. Manicured nails can be look good for people who are required to use hands in their business jobs, performing arts and in some sales professions. Even a simple manicure can keep your nails clean with trimmed appearance.

Many day spas established cater pedicures and manicures both to women and men. They offer great services in trimming and cleaning the nails of every customer. They believe that a nail speaks ones personality and this could be an enough reason why men should get manicures. So if you have planned to go into salon for your pedicures or manicures, it could be a great idea to treat your younger brother, your husband or your boyfriend and give them an opportunity to have manicured nails.

Why men should get manicures? Well, for most men who have a light physical job such as office job or sales works, having a trimmed, neat nails is important. Pedicures and manicures are more acceptable to them, so they can have a good-looking nail. In the current years, manicures as well as pedicures have become more popular to most men. They have acknowledged that they go to their favorite salons and get manicures on a normal basis. Most of them believed that having a manicured nail can add up their confidence levels.

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You Can Reap the Benefits of Saunas

When you think about a sauna, you think about how much of a relaxing and wonderful experience it is to be in a small room or small house and be surrounded by temperature that is well over 80 degrees rather it be dry heat or wet heat.

You sit there in a relaxing environment feeling the opening of your pores and knowing that all of the toxins are being pored out of your body which is one of the main benefits of saunas. These benefits can be different for each person that enters a sauna because there are a lot of people that go to the sauna only for the relaxing effect that it gives and they state that they really see no difference in their health but what they do not realize is the reason they keep going back must be making them feel something.

You can think about the benefits of saunas being similar to that of a fever that you get when you are sick. When your body knows that there is bacteria in your system, it starts to heat up the body in order to kill the bacteria and make the body better. This is why a fever is a good thing except the bacteria is too strong for the fever to kill. The same type of benefits of saunas will occur when the body heats up, all of the bacteria and toxins that the body holds, will flow out with the sweat that the sauna is producing which in turn makes you feel relaxed and a lot better once you walk out of the sauna.

There are many other benefits of saunas when it comes to health related issues such as clearing up sinuses, helping to relax sore muscles, and helping to cure laryngitis. People have to realize that when you go into a sauna, you are helping to clean the largest organ of the body which is the skin and this detoxifying just the same as other parts of your body do such as your lungs, bowels, kidneys, and your immune system. The skin, over time, is subjected to many chemicals and environmental changes and making sure that your skin gets the benefits of saunas is just one more important step to being healthy.

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Best Reasons to Use an Infrared Sauna

While traditional saunas heat the air inside the sauna, infrared saunas focus on heating the occupants within the sauna. Infrared heat is safe and natural and it is often times used in hospitals to warm newborn babies. There are numerous good reasons why you should consider using an infrared sauna.

Infrared saunas provide many health benefits. It has been proven that people suffering from arthritis, chronic fatigue, and even the condition Fibromyalgia benefit from the heat therapy provided by these infrared saunas.

The infrared lights penetrate deeper into your skin than normal saunas, they increase circulation and blood flow, and they help to rid of toxins in your body that are unnecessary through profuse sweating. Killing bacteria and fungi is also a great reason to use infrared saunas.

These saunas can remove and kill many disease causing bacteria, fungi, and parasites which is always beneficial.

Another great reason to use this type of sauna would be if you are looking to lose weight. The Infrared saunas have a great effect on your cardiovascular system. As the heat causes your temperature to raise, your heart rate and metabolism levels will both rise due to you sweat more. Keeping a healthy diet and being nutritious in addition to the infrared sauna will cause wonderful weight loss results.

Infrared saunas use much less energy than traditional saunas. Only 20% of the total energy used goes into heating the air. This makes them much better for the environment and a lot less cheap to own and maintain.

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Are Infrared Saunas Good For You?

Yes they are!

Many people do not realize the difference between a regular sauna and an Infrared Sauna. The main difference is that while regular saunas heat the air around your body, an Infrared Sauna heats your body directly, warming you from the core.

One example of a place you may have encountered an infrared heater before is in some hotels in the bathroom; the light that is on timer is most often, though not always, created by an infrared heater.

Far Infrared Ray is a naturally occurring energy that heats objects using direct light conversion. Studies have proven that these types of rays can not only improve circulation, but they also have the ability to repair damaged tissue through the human body.

Since this type of ray heats a body in the same way that sunlight does, many advantages of sun exposure can be felt without the risk of skin cancer. Traditional saunas also make it hard for some people to breath comfortably in the heated air. Infrared Saunas are safe for all ages and they promote healthy sweating which is a release of toxins by heating the body directly.

Not only will your power bill be lowered, but using an Infrared Sauna will allow for greater, more extensive tissue penetration. These saunas have been used to treat diseases and drug addiction, and have been found to increase flexibility and help bodies get rid of toxins. Cellular activities are immediately enhanced, which results in better circulation and, often times, an increase in metabolism.

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The Top 3 Real Benefits of Infrared Saunas

The infrared sauna uses advanced technology in an amazing way. There are many benefits associated with infrared sauna use, but for the purpose of this article I am going to cover what I consider to be the top three.

1. Improves Blood Circulation.

As your body heats up it begins to start to work on cooling down. As a result it starts to sweat. It also begins to pump more blood which immediately starts to improve your blood circulation. This begins at the heart and circulates through the body from your lungs to your most vital organs. This process is vital to improve your overall health.

Improved blood circulation also helps with the healing function of you body but it also helps with hair growth and it speeds up your metabolism too.

2. Helps Heal

As your blood circulation increases you will also start to produce more white blood cells. These white blood cells work very well when it comes to healing. This way your body can heal faster and recuperate quicker.

The heat also helps to sooth muscle aches and pains. The heat produced from the sauna penetrates into your body helping to sooth and relax your muscles and with an infrared sauna the heat penetrates even deeper.

3. Cleans Your Skin.

As you know the skin is the largest organ in the body. When your skin looks poor it generally reflects how healthy you are on the inside. When in a sauna the heat opens your pores then you sweat it pushes out any dirt that lies within them. Also due to improved circulation, your skin will begin to glow giving it a more youthful vibrant appearance.

To conclude there are many other health benefits when using a sauna and I strongly suggest that you make a sauna session a part of your daily routine.

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How Can You Get the Most Health Benefits From a Sauna Session?

The key to getting the most health benefits during your sauna session is to make sure that you follow some simple guidelines.

Firstly do not enter a sauna just after a heavy meal, the reason for this is that it can put an extra strain on your circulatory system. You also do not want to enter a sauna on an empty tummy. A good rule of thumb is to eat light and enter the sauna an hour or so afterwards.

Make sure and avoid any alcohol before you use a sauna. When in the sauna wear as little clothing as possible. This will better help your skin to breathe better. Make sure that you stay hydrated during and after your sauna session.

The key to a good sauna session is to sweat and relax so make sure you can accomplish both. In the event you become uncomfortable leave the sauna immediately. If you suffer from any illnesses make sure and consult with a medical professional before using a sauna.

After your sauna take a little time to cool down afterwards. If you have a skin brush you can use it to help exfoliate and clean off dead skin cells. In order to get the most form your sauna session try and keep it to around thirty minutes.

If you are not used to saunas then take your time and work your way up to this. After your sauna wipe your sweat off first with a clean towel before entering the shower, this way you can cleanse your skin better.

To conclude never push yourself too hard when taking a sauna, take your time, relax and work your way up.

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Are Infrared Saunas Really Dangerous?

Just like anything else too much of anything is bad for you and when using a sauna this is no different. So in order to get the most from a sauna and at the same time be safe you will need to follow some guidelines.

Generally speaking the length of time you spend in a sauna should be around thirty minutes. Some folks stay longer and others for shorter periods of time but thirty minutes is a good measure.

If you are not used to taking saunas then you should work your way up to this. When ever you feel uncomfortable leave the sauna and cool down immediately. If you feel up to it you can return to it again.

The next thing is to ensure that you stay hydrated. We all know that you sweat when in a sauna. As a result of this your body looses water, it is very important that you replenish this otherwise you are in danger of dehydration.

Additionally if you have any health conditions you should consult with your doctor first before using a sauna. This way you can ensure that you will not do more damage than good.

Before taking a sauna you should remove all jewelry. Metal absorbs heat as a result of this you're jewelry may become very hot and uncomfortable.

Like swimming you should not enter a sauna immediately after a meal, instead you should wait a couple of hours. That said you should also enter a sauna on an empty stomach.

If you are recovering from a serious illness then refrain from using a sauna.

These are some guidelines that you should adhere to in order to avoid any health issues when using a sauna.

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What is the Secret to Infrared Saunas?

As you know a secret in general is just something that you may have not heard of yet. So for the purpose of this article I am going to discuss the true benefits of an infrared sauna.

As I am sure you are aware all of us like to look good as we age. The key ingredient in order for this to happen is your health. You need to take care of your health so that you look and feel younger.

Infrared saunas are a wonderful tool that can help you to accomplish this. Let me give you the basics as to why. Firstly when in a sauna your body gets hot this applies both to a conventional sauna and the infrared sauna.

Once your body heats up it begins to work on cooling down. To help cool down the heart will work harder to improve blood circulation and that blood will move closer towards the surface of the skin. That is why those who use saunas regularly tend to have a more youthful glowing skin.

A sauna session also helps to cleanse your body and your skin. This reduces the build up of toxins which are expeled when sweating. Sweating occurs to help regulate body temperature but it also helps to clean out your pores as they become open from the heat.

The secret to infrared saunas over that of conventional saunas is the heat source itself. The infrared sauna uses wave like technology which focuses more on heating the object (you) over that of the air.

The heat from this technology can also penetrate deeper into the body. Studies in Japan suggest that you're sweat will contain 300% more toxins during one session. Because it focuses more on heating the object over the air you benefit more and it also provides for a more comfortable environment.

Infrared saunas are used to heal various different conditions, such as ulcers, cancer pain, allergies, menopause and even insomnia.

The truth is, it is a great tool to use so as to improve your overall health in conjunction with exercise and diet.

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The Sauna Effect

The earliest saunas know made their first appearance in Finland about 2000 years ago. At first they were just pits dug in the earth for protections form the cold. A fire was lit and stones heated in it. These stones were them placed around the pit to provide warmth. As time passed the concept of heating stones for warmth was used to heat the primitive dwellings during the harsh winters of the northern latitudes. At some time it was found that pouring water on the heated stones resented in the production of steam and increased the warmth in the structure. This enabled the inmates to removed much of their warm winter clothing and bask in the heat indoors. As the quality of the dwellings improved and more heat was retained with in the structure, temperatures rose so high that people began to sweat indoors, even during the harshest winter. Since this sweating made them feel much more relaxed and also energized, the concept of heating a room with steam just for the beneficial effects of being able to spend time in a hot room became so important that separate structures were built for this purpose. And that came into existence the sauna as we know it today.

The skin is the largest organ of the human body. The sweat it produces not only helps to keep the body cool by evaporation, it also carries away toxins that have accumulated in the body. The liver and kidneys are the main organs for the removal of toxins from the system, but the more that is removed by perspiration the less load there is on these organisms and the more efficiently they can function. Because of the heat they produce, saunas makes the body perspire and increase the amount of toxin removal by this route.

The world we live in is full of pollutants, many of which get absorbed in the body. Among the most common of these are PCBs (polychlorinated biphenyls), pesticides, phthalates (plasticizers) and dioxins. PCB's, one of the most persistent poisons, are a leading cause of cancer and are found in every human body. Experts say that the sauna is the only known way of riding the body of these toxins. The sauna is a form of hyperthermic (or sweat) that therapy not only increases the release of toxins form the body but also asserts the autonomous nervous system in relaxing the muscles. It has beneficial effects on the digestive system and reduces blood pressure. Using a sauna to raise the core temperature of the body is also known to have long term effects in boosting the ability of the immune system to fight of diseases.

Those who have suffered high levels of toxic exposure such as farmers, pilots of pesticide spraying planes, drug addicts, fire fighters and veterans of the Vietnam War who were exposed to neurological chemicals such as Agent Orange have all been known to benefit from sauna treatment. Saunas are also suitable for people who can not tolerate medicines for toxin removal or have adverse reaction to medications given for other medical problems.

The paradox of sauna treatment is that the high heat exposure it involves is often makes it unsuitable for many of the people for which it could be the most beneficial. Heart patients and those who have been exposed to high levels of toxicity are not able to tolerate the heat of the sauna and if they force themselves to do it, other medical complications could, and probably would, arise. Luckily technology has found a solution to this problem.

The solution to raising the body's core temperature without excessively heating the atmosphere in which the body is in lies in the use of infrared technology. Infrared is what is called radiant heat. Very little of the energy emanating form the infrared sources is absorbed by the atmosphere – normally only about 20 percent. The rest of the energy is absorbed by the human tissue in the sauna. This means that the internal heat of the body rises, causing it to sweat, but the external temperature remains at more comfortable levels. An infrared sauna operates at an ambient temperature of 110 to 130 degrees Fahrenheit, as against the temperature of 108 to 230 degrees of conventional saunas. This makes it far safer for those for whom the high temperatures of the conventional system would have been dangerous. Infrared energy also penetrates deeper, so that the body produces two to three times more sweat in an infrared sauna, despite the lower ambient temperature.

Infrared saunas have been successfully used by people suffering from a variety of painful and often chronic ailments such as fibromyalgia (a condition of severe muscular pain) sports injuries, arthritis, and chronic fatigue. The heat generated within the tissue by the infrared sauna accelerates the removal of chemicals and toxic metal from the fatty tissue in which it is deposited and where it remains until transported away by the perspiration. This alleviates the both the immediate pain as well as reduces the causes of it.

Beside the benefits of generating internal heat in the body, infrared saunas are known to benefit people with skin problems like psoriasis, eczema, acne and cellulite deposits. The deep heat generated by the infrared radiation causes the shedding of dead skin cells and improvements the elasticity and the tone of the skin. The deep heat also helps to melt cellulite and weight loss is caused by the increase in the growth hormone production that infrared heat causes. In standard conditions, 30 minutes spent in an infrared sauna can result in the burning of up to 600 calories.

While conventional saunas offer a range of health benefits, the infrared sauna is, theoretically speaking, more efficient and produces better results, especially in the matter of removing toxins from the body. The detoxification has an energizing effect on the sauna users, making them feel more energetic.

While the sauna is not a magic bullet that can cure all physical ailments, it has been proved, through history, to be of great benefit to those who use it. If you have any medical problems or doubts about the suitability of saunas as a course of therapeutic treatment for you, please consult a medical practitioner before using one.

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What Are Infrared Saunas – Are They Effective?

So what are these saunas and how do they differ from a conventional sauna. The key benefit of each sauna is that they heat your body making you sweat. This is the case for both saunas. The way they do this is different.

The key focus of an infrared sauna is to heat the body or object over that of heating the air. It uses infrared red technology in order for this to take place. The infrared sauna was developed back in the 80's but is relatively new to the American market.

One of the main reasons I prefer an infrared sauna over a traditional sauna is because it is easier to handle. I still get the same benefits of sweating but without the air in the enclosure getting super hot. Therefore it is easier for me to breathe in this type of sauna.

Because of this I can stay in the sauna longer and due to this I feel I get more from my sauna session. Infrared technology also has added health benefits because the heat penetrates deeper into the body helping to expel more toxins.

There is said to be additional benefits but some of these have not been medically proven.

Last but not least an infrared sauna is far easier to install and run which can cost you a lot less over time. It also requires less maintenance and uses much less energy. These saunas are effective for weight loss and detox and they also help improve blood circulation.

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Why is Taking a Sauna Healthy?

Basically when you take a sauna it heats your body up causing you to sweat. So the question is why is this good for you? So let me explain the many reasons why a sauna session can improve your health.

In the event your muscles are soar – heat can help them to relax which will provide you with soothing relief. Because of this it is often wise to take a sauna after you have worked out.

In the event you do a lot of physical labor during the day, then once again a sauna after a days work may work wonders for you.

Because a sauna makes you hot you inevitably start to sweat. Some say that this will help you to loose weight due to water loss however, the amount of water lost is often renovated when drinking water after or during the sauna.

On the other hand sweating helps to clean your pores. This is achieved by the fact that your pores open due to the heat and the sweat helps to push the dirt out of your pores. Beyond that sweating also helps to expel toxins from your body.

Because your body gets very hot it has to work harder to help you cool down. This as stated also causes you to sweat. Now that your body is working harder your heart has to work harder which also helps with blood circulation. Because your body is working harder it is almost like a cardio workout but not exactly the same.

During a sauna your body produces more white blood cells which help of your body to heal faster and stave of illnesses.

To conclude there are many health benefits associated with sauna use.

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