The colon, found in the large intestine, is one of the final stages in the digestive system – it is where your body reabsorbs nutrients and processes waste product. As with most bodily functions, there is only so much the colon can take and, when overloaded, you may experience problems such as constipation and a lapse in energy. Exercise and healthy eating will benefit both colon and digestive health vastly, however, to ensure optimum colon and digestive health, consider colon hydrotherapy.
Colon hydrotherapy, also known as colonic irrigation, is the process of gently rinsing the colon with warm water to remove excess faeces and toxins such as gas and mucus by gently infusing water via the rectum. Colon hydrotherapy is an inherently natural process which uses no chemicals or drugs, making it a completely healthy, efficient, and affordable way to get your colon back in top form.
Just some of the benefits of colon hydrotherapy include:
Improved Digestive Health
The digestive system is one of the most critical areas of the body – it's where nutrients from the food you consume are absorbed, keeping your body functioning as it should. If you experience occasional constipation, it's likely to be a result of harmful toxins lingering in your body, preventing the absorption of essential nutrients – when this happens, your immune system will not fight bacteria efficiently, which may result in you picking up common illnesses, such as colds and flu, more often.
Thankfully, colon hydrotherapy helps to purge toxins from your body, relieving constipation and allowing your body to absorb the nutrients it needs for optimum function.
To keep your digestive system working properly, have your colon cleansed every few months.
Increased Energy Levels
When you are constipated, your body is unable to absorb the nutrients it needs to function properly, which may lead to you feeling tired and sluggish. Always feeling tired can have many detrimental effects, including excess weight gain due to lack of regular exercise. Low energy levels can also affect your mental health which can cause long-term illness such as depression and anxiety.
A healthy body means a healthy mind, which results in a happier you. Keep your colon free of toxins to prevent dilapidated energy levels and consequent weight gain and adverse mental health.
Kick-start your Detox Diet with Colon Hydrotherapy
If you're feeling run down, a full detox diet might be just what you need. To begin your detox diet, complete a colon hydrotherapy session from as little as £ 69. After, complete a juice cleanse for a few days to a week. Once you have cleansed your body of its toxins, you can start afresh with an effective exercise routine and healthy diet plan to keep your body and mind feeling top-notch year-round.
Whether you're feeling constipated, sluggish, and run down, colon hydrotherapy benefits the body in more ways than one – try it today and feel the benefits immediately.