While traditional saunas heat the air inside the sauna, infrared saunas focus on heating the occupants within the sauna. Infrared heat is safe and natural and it is often times used in hospitals to warm newborn babies. There are numerous good reasons why you should consider using an infrared sauna.
Infrared saunas provide many health benefits. It has been proven that people suffering from arthritis, chronic fatigue, and even the condition Fibromyalgia benefit from the heat therapy provided by these infrared saunas.
The infrared lights penetrate deeper into your skin than normal saunas, they increase circulation and blood flow, and they help to rid of toxins in your body that are unnecessary through profuse sweating. Killing bacteria and fungi is also a great reason to use infrared saunas.
These saunas can remove and kill many disease causing bacteria, fungi, and parasites which is always beneficial.
Another great reason to use this type of sauna would be if you are looking to lose weight. The Infrared saunas have a great effect on your cardiovascular system. As the heat causes your temperature to raise, your heart rate and metabolism levels will both rise due to you sweat more. Keeping a healthy diet and being nutritious in addition to the infrared sauna will cause wonderful weight loss results.
Infrared saunas use much less energy than traditional saunas. Only 20% of the total energy used goes into heating the air. This makes them much better for the environment and a lot less cheap to own and maintain.