Browsing: Spa and Wellness

A Day Spa Can Save Your Life

There is a silent killer lurking deep inside of every one of us. Although it does not make a sound, we all know that it is there. We all know that it will peek its head out at the most inopportune moments. We are aware of this. The killer is stress.

Stress inevitably affects each and every one of us on a near-daily basis. Many of us look at it as something we can not avoid. We feel like it is something that simply comes with being human. Some individuals go to a day spa to get pampered when they are feeling like they just can not take it anymore. A quick, seaweed wrap, and they walk out with a pep in their step.

It has always been looked at as a place to go for the elite, or worse, a waste of time- a luxury that few people actually need. However, it can offer much more than pampering, with many incentives that all of us actually need much more than we realize.

Medication distribution for stress is at an all-time high. Why? Because it is medically proven that stress not only makes you feel awful, but it can also cause heart disease, diabetes, depression, anxiety, Alzheimer's, and more. Ironically, the medication used to prevent this totentimes has side effects that can be worse than the symptoms, and many are highly addictive to boot. But, there can not possibly be any alternative, right? Wrong.

A day spa not only pampers, it also detoxifies the blood and rejuvenates the body. Therapeutic massage, acupuncture, and many other procedures and treatments are specifically tailor to alleviate and eliminate stress. By utilizing these treatments and procedures that are readily available, you move outside of the realm of simply being pampered. You will find yourself not only invigorated when you are walking out of the doors. By regularly visiting one of these establishments, you may no longer need to take medication for stress, and it can very well save your life.

By visiting a day spa, you are not only enhancing your health, you are healing yourself inside and out. You will find that you suddenly have the energy that you have not had in a very long time. You will also find your doctors praising you as your blood pressure begins to regulate. While this alone will not prevent all of the horrible things that stress causes, doing this will make you feel better and prevent illness and disease that you would not be able to otherwise. You will find yourself in better physical and mental condition than you had been in a very long time. Who would not want that?

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Overview of Different Types of Facials

The skin on your face can be subject to significant damage from stress and environmental factors. Facials can be an effective defense against telltale signs of aging. Learn about the different treatment options available to determine what fits your needs and desires. This pampering process can utilize a variety of different products to deliver different results. Depending on where you go, the person administrating the procedure will use different products and techniques.

Clinical or Traditional

These types of facials involve an initial consultation with a trained therapist who assesses your skin first to determine the best course of treatment. The professional will be able to discern the individual needs of each patient before recommending a prescription procedure that will help resolve issues such as pH balance, dryness, oiliness, exfoliation, or rejuvenation. Two common facials are deep cleansing and balancing treatments. With deep cleansing, the therapist will perform deep cleansing of the face to unblock pores. With balancing, a face with both dry and oily patches will receive gentle, yet thorough, cleansing to resolve problems.

Anti-Aging

When visible signs of aging begin to set in, some people begin having facials to combat wrinkles and sagging. These procedures involve the use of massage, which stimulates important muscles in the face. Massage also helps firm loosing skin. Some clinics call this process “rulage,” which is a French word that means lift and roll. After a firm massage, blood flow and oxygenation to the skin improvements, which may lead to visible tightening. The massage also helps the skin absorb special anti-aging solutions and products, administrated during the procedure.

Microdermabrasion and Exfoliation

Dull or uneven skin might benefit from brightening facials, also known as microdermabrasion. During the exfoliation process, the therapist buffs away dead and dull cells from the surface of the face. An exfoliation tool buffs away fine lines, wrinkles, minor scars, and areas of pigmentation. The tool can also reduce pore size. The treatment also typically includes the application of cream that improves tone and appearance. A hydrafacial is a special type of exfoliation process designed for sensitive skin. After cleaning and exfoliating, the professional applications a special acid peel that will remove all impurities. A suction device sucks the chemical product away, which also cleans out the pores. Special hydrating creams are applied after the cleansing process to moisturize.

Tips and Suggestions

Before proceeding with any treatment, the therapist should test all products first to ensure that you do not have an adverse reaction to the chemicals. Ask questions about the process if you have any doubts about what you need or want. A facial should target specific concerns and issues to help improve tone and firmness. Once finished, you should leave the spa with your skin feeling and looking noticeably better. Most people also feel relieved and rejuvenated after this pampering process.

Explore the different options available to determine which type you think you want to have. After learning all the details, speak with a professional to schedule this refreshing experience.

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Why You Should Book a Spa Resort Hotel Package

When you are looking for a relaxing experience or a perfect gateway, booking a spa resort hotel is the ticket. These types of lodging venues differ greatly from other forms of venues and provide you and your family with a large variety of activities to engage in during your stay. Often, spa resorts are packed full of pampering qualities that leave you feeling rejuvenated.

Typically, at a spa resort you spend the night or a few days enjoying numerous spa treatments and eating delicious foods like steak, shrimp, and lobster tail. You also have your pick of fine wines, cocktails, and health drinks.

Keep in mind that health spas and destination spas differ greatly from resort spas as these types of places focuses more on good health practices and personal goals. There are even medical spas that perform cosmetic procedures onsite and allow guests to recover at the facility.

Did you know that the classic spa resort offers you things like golf, tennis, swimming, activities for children, gyms, and of course, spa features? There are also plenty of other amenities available for extra fees. Many times, these types of resorts are bundled into package deals so that each service does not have to be paid for separately.

Know that when you are looking for a vacation package such as a resort spa, try to book at a new establishment. Older facilities tend to be smaller and not offer the extravagant amenities that newer spas make available. A quick internet search will help you determine which destinations are rated as the best.

There are a few spas that offer their treatments on an a la carte basis but as stated, many offer their patrons specially designed package deals to meet their needs. In some cases, classes are offered like yoga, spin class, aerobics, and even art-themed programs.

One of the best things about staying at a spa hotel is the food. You never have to worry about there being nothing good to eat as spa cuisine if often amazing. Sometimes, onsite chefs will cook up anything the guest orders. This service, however, does come at a price.

It is very important to do your research before booking at a spa resort or hotel because having a spa onsite is all the rage this day and age. Almost all hiring venues will claim that they have a spa onsite and when you actually get there, all you see is a small beauty salon or place to receive a massage. This is not what you want to book as possibly; you want the whole spa treatment.

Did you realize that large and well-established mega hotels will offer a wide range of activities for people of all ages? Spas are not just for moms and dads or newlyweds anymore: feel free to bring the kid. In fact, many resorts offer childcare services and special clubs just for children. This can be a helpful commodity when you and your partner want to sneak away for some grownup time.

Some great things to keep in mind about resort spas are:

  • They are great for families and groups as many activities are offered to accommodate different hobbies
  • You have the freedom to eat and drink whatever you want, whenever you want
  • They are wonderful for families with kids in tow
  • They are a great choice for business travelers who need to rest and relax with a good massage

Picking out a reputable hotel package is vital when seeking all-inclusive spa services. Make sure to do your research before committing and reviewing the resort website thoroughly.

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Tips to Finding the Best Spa Resort Hotel to Meet Your Particular Vacation Needs

Spending a few days or a week at a luxury spa resort hotel is the dream of thousands of people who are looking for that perfect place to relax and rejuvenate after weeks of hard work at the office. Choosing a hotel is not always an easy task, but there are some simple steps you can follow to find that perfect match that meets your vacation needs to perfection, ensuring you get the luxurious and relaxing stay that you expect and deserve.

The very first step you are going to want to take when it comes to selecting a spa resort hotel is to set yourself a budget. Having a budget in mind can help you narrow down your search and eliminates the risk of you wasting time on establishments that are simply too expensive or those that are cheap and do not meet your needs exactly. With a set budget in mind you can start searching online to find your dream vacation paradise, a chance to unwind, rejuvenate and relax, giving you that skip in your step you need when returning to the office.

Consider the type of spa vacation you are looking for. Do you want to spend time in a beautiful desert oasis? What about near the beach? Maybe you're already heading to a busy city and are looking for the perfect spa resort hotel on the outskirts of town which you can take advantage of for a few days. Knowing the type of vacation you want can help you narrow down your search considerably and ensure that you focus your attention on locations that can provide you with the spa vacation you want and deserve.

The next step of the process, before you even start searching the internet is to decide where you want to visit. You may have an area in mind, maybe another country. Knowing where you want to visit will enable you to search for that particular area, ensuring that you eliminate locations which are not going to tick the boxes for you and will provide you with the spa vacation you need to give your body the rest it so willingly describes.

You will also want to pay some consideration to who you will be traveling with. Are you traveling as a group of friends, business associates or family. Are you traveling with your loved one? This will enable you to choose a spa resort hotel that matches your vacation ideas, but also those of your companions, ensuring that you all have an enjoyable and memorable vacation experience that you will remember for years to come.

With all of this in mind, you are going to want to start doing an online search, matching all the specific criteria with the spa resort hotels available. Focus your attention on the spa treatments offered, to ensure that you are going to have the relaxing experience you need and that when you return home after your stay you will feel relaxed, rejuvenated and refreshed, ready to tackle the world.

You will want to compare the spa resort hotels, learn as much as you can about them and the packages they provide. Ensure you read through the guest reviews to get a good feel of what they offer and the service they provide. Once you feel confidence you have found your perfect match book and pay your deposit.

Remember to book early. There is a demand for spa resort hotels and some hotels also offer special discounts for early bookings, giving you more for your money and making your travel budget go that little bit further.

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The Benefits of Spa Vacations

When planning your next vacation you have to consider what type of vacation you want, what will help you relax and give you the feeling that you have had the vacation of a lifetime.

The first benefit of spa vacation packages is that you can save money in the long run. Rather than staying at a hotel and visiting a nearby day spa, you get everything rolled into one handy package, which enables you to choose your treatments, stay in a luxurious and comfortable resort and do not have to leave the grounds when you want to be spoiled .

Further, you will find that spa vacations give you a chance to relax. Spa treatments come in a host of options, so you can choose the ones you feel are going to help you relax and feel clam. This can include aromatherapy, massage and more. Treatments that are designed to give you a chance to lie back and relax as your muscle tension is reduced and you feel better about yourself.

You will also find that after a stay at a resort spa when taking advantage of spa vacation packages, you will feel rejuvenated. When you return to home and work, you will be ready to take the world by storm. You will have the energy you need with renewed vigor to tackle the daily tasks with ease and confidence.

Spa vacation packages have everything included. The benefit to this is you can choose your treatments before you even arrive at the resort. Your times will already be schedules to meet your unique itinerary and needs, ensuring that your vacation is one that you can enjoy and remember for years to come.

In addition to this, you will find that the spa vacation packages are offered by top resorts offering you comfortable and luxurious accommodation. The guest rooms will be filled with the modern conveniences that you know and expect, with en-suite bathrooms where you have a place to relax and unwind, the perfect place to lie your head at night and feel refreshed when you woke in the morning.

You will also find that taking advantage of spa vacation packages helps you to detox. It gives your body time to recover after months of working hard, living in the city brimming with dangerous chemicals and enables you to cleanse your body, ready for another few months of hard work.

Spa vacation packages help to relieve stress, which is a benefit on it's own when you're looking for that perfect relaxing vacation experience. Massage and a host of other spa treatments can provide you with a stress relief solution which can help you get your head back in the game when returning to work.

Your circulation will be improved and your sleep will improve, another couple of benefits that you may not have realized you will enjoy when it comes to choosing a spa vacation packages.

It is important when it comes to choosing spa vacation packages that you learn as much about the resort and their spa facility as possible, ensuring that you are going to get the best experience and treatment that you deserve. The resort should be table to provide you with a host of top quality treatments to take advantage of, helping you identify the ones that are going to provide you with the best benefits now and moving forward.

In addition to this, do not automatically choose the cheapest price. Rather focus on the quality of the guest rooms, the facilities and services and the spa treatments. This will help you ensure you get the best vacation experience, get the relaxation you need and return home feeling refurbished and rejuvenated.

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Relax and Rejuvenate in a Salt Cave

A salt cave is one of many therapies used by health spas. Its use is said to promote healing because of the natural salt properties. Not only can these rooms possibly help relieve allergies and asthma symptoms, they can also help you relax, decrease stress, and feel better both mentally and physically. They have been around for over 100 years and are popular in Eastern Europe. However, they have been gaining momentum in the United States in recent years in areas such as New York, Orlando, Chicago, and Los Angeles, to name a few.

What Makes It Such a Good Therapy?

The key to this helpful therapy is the additional exposure to the minerals found in the element, such as iodine, potassium, and bromide, things we do not get enough of in our everyday lives. These minerals have a natural calming effect on your brain. Also, because salt is antibacterial and antifungal, the air in these rooms is much cleaner than normal air. As you relax and breathe in the clean air, your breathing will slow and deepen as your airways open up. Experts say that after about an hour in one of these rooms, you'll naturally feel less stressed, re-energized, and healthy.

There are some devices that may be used to control the concentration of the element so that certain conditions can be treated more effectively. For example, if you are being treated for a specific respiratory problem, the concentration may be set to a higher level. The element helps this type of problem by pushing water into the airways, which thins and helps your body naturally remove mucus. At even higher concentrations, the therapy has been shown to help with skin problems such as acne, eczema, and psoriasis. However, be sure to consult your physician before undergoing any alternative type of therapy for a specific medical condition.

What Does It Look Like?

A salt cave is designed to give you a different relaxation experience. Most rooms have a thick layer of salt on the floor. The walls and ceilings have the element incorporated in different ways, with some streaming down walls or hanging from the ceiling, much like stalactites. There are usually chairs or lounges for you to sit down, relax, and soak up the clean air. The room smells similar to the beach, and you will probably taste it on your lips. Natural, pure salt is normally used. Some places may use the rocky type, depending on the location.

You will likely be asked to wear some shoe covers to protect your shoes as well as the minerals. You may choose to wear the robe and booties provided. Most businesses provide rooms for multiple customers at a time, but some also offer private rooms and sessions.

A salt cave may be worth a visit if you want a different kind of natural relaxation therapy that may also help you with some common respiratory or skin conditions.

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The Techniques of Anti-Gravity Therapy and Its Effects on the Body

Gravity is known to be a force that pulls all objects on the earth's surface towards the ground and thus is one of the major forces that the human body fights with. It has been proven that our brain is always engrossed in fighting with gravity where the brain tries its best to disburse the stress on the body and not focus on a single area. While we are sitting, the pressure of the entire body is thrown on the back whereas while standing, the pressure is put on the toes and the ankles. This excessive stress collected in certain body parts allows it to be affected and makes it painful. Even though the body tries its best to resist it, it ever gives way to tension.

How anti-gravity therapy works

As our brain constantly deals with issues of opposing the force of gravity, it often tends to overlook the bodily issues that it creates. There is stress that gets cluttered on certain parts of our body such as the feet, neck and shoulders and that is what creates pain. Often, these tensions or stress results in ailments such as headaches, ulcers, migraine, cardiac diseases, etc. To help you get rid of such stress, there are healing methods such as floating therapies or commonly known as anti-gravity therapies. While availing a floatation therapy, you would get mild sensations of pain and stress on several parts of the body. This is because your mind has stopped worried about how to deal with gravity and then the mild sensations pop up. Your body gets sensitive and thus letting the body heal all by itself while floating.

The benefits of Anti-gravity therapy

While you are afloat in a floating tank, you would naturally feel a calm sensation in your body. You would notice that right after the first session of therapy, the stress levels in your body has deteriorated. The mind and body further works together to make sure that the tension is released while your senses like sight, hearing and speech is blocked. You would automatically feel a sense of solitude and thus letting go of the pain in your muscles. The blood circulation in the body tend to be better and thus making the heart pump blood in a better way. While such changes take place in the body, the blood flow is better and thus reaching areas in the body that requires it to get healed.

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The Five Most Popular Types of Body Wraps

You have heard all about body wraps. There are ads touting the benefits of this treatment in health magazines, on billboards, and even on television. It might be impossible to lose 10 pounds permanently within the thirty minutes you spend in your luxurious cocoon. However, there are more options that can make you feel relaxed and your skin feel suppler at the end of your experience. In order to know what to expect from your morning at the spa, you should know the most popular types offered.

Seaweed / Algae

The thought of wrapping yourself in seaweed or algae may not be appealing. The components can look a bit disgusting if you come upon them while walking on the beach. However, the stringy slippery sea plant works to detoxify while benefiting your skin. In fact, the plant has ingredients that help to loosen dead skin. Once the dead skin falls off, your body is able to absorb the proteins, minerals, vitamins, and lipids found in seaweed and algae.

Cellulite

Many people suffer from cellulite. This condition occurs as fat collects below the surface of the skin. It makes the area look dimpled due to the connective tissue allowing pockets of fat to protrude. While body wraps have been touted as a way to address the problem, you should know that it is a temporary solution. The wrap does help to cleanse, soften, and exfoliate the skin. It also serves to compress fat, making the area appear smoother. As long as you realize it is only temporary, it is a great way to smooth the skin for a night out.

Slimming

Another of the more common body wraps is the slimming variety. These services advertise that you can lose weight and contour certain areas of your body. They do work, as you lose fluids during the session. It can help you tone up a little and lose a few inches for a few days. They are a nice and quick solution if you have a special event that you need to fit into a specific outfit. As with a cellulite wrap, you need to remember the effects are temporary, as it is water weight you are losing.

Herbal

Arguably, the most popular types of body wraps are herbal. The herbs heal and detoxify your body as you enjoy the relaxing aromatherapy. Many clients find that this service not only helps to detoxify but in some cases, can actually help slim the body during the treatment. Many clients also find that their skin feels smoother and is tighter immediately following the service.

Mud

As with seaweed or algae, wrapping yourself in mud might not sound overly appealing. However, many clients find that this type of treatment helps to increase circulation throughout the covered area. This leads to the removal of toxins from the skin. It also helps to tighten and tone the skin. Those who have stiff muscles and suffer muscle pain also found relief during their treatment.

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A Historical Guide to Salt Caves: How Halotherapy Can Improve Respiratory Health And Other Ailments

It's funny that a simple substance that most of us take for granted could be one of the oldest and most valuable compounds on Earth. Salt is responsible for opening trade routes through the developing world, was a critical element of preserving food, started wars, and used as currency. The argument could easily be made that salt is one of the driving forces of civilization. This argument would have been flawed, however, unless it took into account the healing properties that salt has offered human beings for thousands of years.

Have you ever noticed that your complexion is clear, or a wound has healed, after a day at the beach? That's because you've been covered in the healing powers of salt, swimming in the ocean and breathing in the salty air. For years, humans have used salt to heal both external and internal ailments, from the dead sea of ​​the Ancient Egyptians to the salt caves of Eastern Europe.

Salt Cave Therapy, sometimes referred to as Halotherapy or Speleotherapy, was never publicly acknowledged until 1843, when Dr Feliks Boczkowski – a Polish doctor at a salt mine in Wieliczka – wrote about the strikingly low levels of respiratory illness in the miners there, which he attributed to the salt cave air heavily satured with saline dust. Based on these observations his successor set up a spa and soon Salt Cave Therapy became a common treatment alternative for many chronic lung and skin conditions.

Halotherapy is an ancient practice that harnesses the anti-fungal, bacterial, microbial and inflammatory properties of the sodium chloride compound. Today, many people utilize salt caves and other types of halotherapy for a wide variety of reasons; ranging from improving skin complexion to fighting off common colds. Now, after years of believers making penalties to the accused underground salt caves in Europe, spas all over the world are opening up their own halotherapy rooms. In cities like New York, Orlando, Naples, Fla., Boulder, Colo., Chicago and Los Angeles, owners of these rooms are recreating the conditions of underground salt caves so that people can get the healing effects no matter their proximate to the nearest natural salt deposit.

In many cases, this therapeutic inhalation of salt is achieved with a halo-generator that disperse tiny salt particles into the air. Many of these rooms offer an unusually relaxing environment, including a negative ion environment meant to reduce the symptoms of asthma and other allergies, as well as promote relaxation, decrease stress and create an overall feeling of well-being.

Although an official medical verdict regarding halotherapy and the effect of salt caves has yet to be published, this type of healing has been utilized by humans for thousands of years and is only growing more popular. With enthusiasm for organic food and the green movement at an all-time high, it would reason to believe there is a potentially strong market for this therapy. After all, maybe there is something to this funny, simple substance, that could be the key to a healthy life.

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Coleman Lay-Z Spa Review

Hot tubs are gaining popularity since it proves to be a great alternative to paying for spa services. It gives many people a practical way to enjoy a pleasurable hot tub bath right within the comforts of home, anytime they want to and whenever they feel like it. Now, in case you are the person who would like to relax within a decent spa, and probably would love a higher-cost and quality-effective machine, you'll definitely need to consider the Coleman Lay-z Inflatable spa.

Let's glance at the description below to ascertain if this spa will be worth your hard-earned money:

The incredible hot water system.

The spa features a lay-z-Massage system, rapid heating system and integrated water purification. With your Coleman spa, you could be guaranteed of utter relaxation and going all out for a 104- degree Fahrenheit temperature, simply with the touch of a button. Additionally, the bathtub comes with an easy set-up procedure, which is even more perfect because you can opt for outdoor or indoor use.

Fabric coated outside material.

The outer walls inside this tube are made from fabric coated material. The pool cover is coated with aluminum foil and because of these, you know the water will be maintained at reliably warm weather.

Cushioned floor plus a convenient drain valve.

The cushioned floor along with the ground mat assists in keeping the bush of warm water. Additionally, the product or service has a thick thermal protective ground cloth that stops any heat loss and also offers protection towards the bottom of this inflatable tube. Notably, the drain tube on the side of the pump gives a quick drain, so that you do not need to panic about draining the water afterwards!

Digitally controlled pump with a very easy to use control panel.

The pump setup is labeled clearly to ensure that you do not have a hard time understanding the pumping system. Beside, the soft-touch panel for controls is very user friendly!

Soothing bubble jets.

This inflatable product produces amazing water bubbles to make sure that you can relax comfortably from the heated water.

You should observe that the Coleman Lay-z Inflatable hot tub comes with an additional package that contains a DVD detailing spa ideal maintenance, chemical floater, inflation hose, insulated cover and much more.

Through the above features, you can be sure this product will not go cheap when it comes to performance. If you would give it a go then you may find out more importantly in store for you!

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A Spa Builds Trust

A spa services clients in a special way. Most businesses will never know their clients on the same level as a spa knows their. The client knowledge this sort of establishment commands is intimate, covering both physical and lifestyle needs. Establishing trust from the first encounter proves essential.

Trust comes from providing professional quality beauty and health treatments. While undergoing these treatments, clients must feel that they are being professionally pampered.

Maintaining Health Via the Senses

Decadence often gets a bad wrap: do not eat too much, do not drink too much wine, do not take it easy. Do not is almost a bit of a health crusade in some circles, one so clearly conveyed that many people stop embracing pleasure. Instead, they bore themselves to health.

Health does not equate to boredom. Healthy decadence helps prevent and control immune system issues as well as high blood pressure caused by stress. Healthy decadence boosts quality sleep, another component of fighting off metabolic diseases such as heart disease and Type 2 diabetes. A spa must show clients that life is luscious and can be enjoyed without damaging health. One way to do this is through the senses.

Treatments should spurn the sensation of immediate relaxation by appealing to the senses. A dimly lit room with the subtle scent of vanilla or fruit soothes client's nerves. Soft music helps quiet their minds, and lush blankets prepare the limbs for touch. These efforts also encourage clients to open up about the pains and stress they feel so that aestheticians and massage therapists can pay particular attention to those needs. Massage and skin treatments such as facials and body wraps benefit from these subdued atmospheres.

Professional Appearance

A decadent atmosphere must be bolstered by top-of-the-line equipment in addition to aesthetic and massage therapist certificates on display. Clients booked for extensive treatments, such as laser treatment, want to see that they are in good hands, not just being told that they are in good hands. Beside assuring clients, professional appearances and certifications protect clients. It ensures that they receive expert care for troubling issues. People undergoing certain treatments such as microdermabrasion are seeking to make a major changes in their appearance. They need this protection.

An establishment fails when it can not set an extravagant mood through the senses, balanced by a professional demeanor.

A Pleasant Goodbye

Clients should be sent out into the world feeling refurbished and appreciated, not rushed out the door so waiting clients can be treated. An excellent way to accomplish this is to offer refreshments for clients as they prepare to leave. Treatments are heightened by replenishing the system with water, fresh fruit, and light snacks such as almonds.

Some establishments can even offer wine. Wine celebrates a successful day of rejuvenation. There are plenty of reasons to raise a glass in cheers to that.

That's what a spa is all about.

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Factual Overview and Benefits of Body Wraps

Daily life often results in the accumulation of toxins in the body, and as these chemicals collect, it's typical for people to begin experiencing health issues and pain. Problems can be minor, or they may be significant, depending on various circumstances. To fight this situation, some people choose alternative treatments. Body wraps are one option that might restore health. Explore this process and the benefits associated with it to see if it fits your needs.

Definition

Body wraps involve combining various ingredients to create a mixture that a technician applies them over the entire surface of the skin. Some common ingredients include lotions, mud, seaweed, and clay. After applying it, the technician will keep them in place with damp cloth strips or plastic sheeting. The cloth strips or plastic sheet helps keep a client warm and keeps the ingredients in place on the skin.

Overview

A technician will conduct a consultation prior to administering the procedure. During this consultation, an interview will take place to determine issues and a plan of treatment. The consultant will also take measurements of the client. Measuring and applying the treatment generally takes about 30 minutes. Then the patient remains inside the wraps for up to one hour. Unwrapping usually takes about 15 minutes to conclude the appointment.

Patients typically wear undergarments only during the procedure. Because the ingredients and wraps are wet, the undergarments will become damp. It is wise to bring along some to change into to wear home from the appointment.

Benefits

People may experience a variety of benefits from body wraps. The herbs and other ingredients may help with detoxifying the body of chemicals. Effective hydration can also occur from the procedure and some people experience slimming and weight loss after the process. This usually happens due to water loss, which can be temporary. The technician may take before and after measurements to record the number of inches lost from the procedure. People who experience muscle and joint aches or issues with blood flow might benefit from the procedure. It also has many relaxing benefits for some people.

Expectations

Body wraps typically result in ongoing results after the initial procedure. In fact, the positive benefits usually continue to work for up to one week after the appointment. Many people will continue to experience tissue reduction and a loss of excess inches. Wearing a contouring shaper will help increase these effects. It is also wise to pay attention to your diet during this time. If you avoid excess caffeine, sugar, salt, and alcohol, you may release toxins more readily. Drink between eight and ten glasses of water every day to flush out more toxins from the body. Avoid the use of heavy skin creams and lotions, as well as hot showers, during the first week after having the treatment. Dry brushing your skin may help with cellulite reduction.

As you explore the treatment, you may find that body wraps would be the perfect way to pamper yourself.

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More Than A Day Spa: Four Ways To Improve Your Complexion

Your face is one of the first things that people will notice about you. In addition to reducing the appearance of wrinkles and age spots, having a healthy complexion can be beneficial to you overall health. In addition to regular treatments at a day spa, the following four tips will help you maintain a clean and clear complexion.

Drink Water

One of the best things you can do for your skin care routine is to make sure you stay ideally hydrated. Drinking water is one of the best ways to flush any impurities from your body, and it often results in a very clear and healthy complexion. The key to getting clear skin through hydration is to make sure that you are drinking enough to sustain your body. The old rule states that eight glasses of water a day is what everyone should drink to remain healthy. Instead, you need to calculate how much you need to have for your body weight. To do this, simply divide your weight in half and then drink that number of ounces of water per day.

Eat a Healthy Diet

Another great way to keep yourself looking great is to maintain a healthy diet. The goal should be to eat a diet of lean protein, whole unprocessed grains, and fresh fruit and vegetables. To improve your complexion, aim to eat fish that is high in good fats. These fats greatly enhance your face by providing nutrients that work to renew your skin. Also, try to eat organic as much as you can. The hormones that are used in meat and dairy can often wreak havoc on the epidermis.

Practice Proper Sun Protection

Another great way to maintain a healthy glow is to protect yourself from the sun. This can be done in the form of daily sunscreen use, wearing hats, staying out of the sun, or all of the above. You should also make every effort to be out of the sun during the hottest part of the day, which is usually between twelve and two in the afternoon. Your sunscreen should be at least SPF 30 and needs to be re-applied every two hours. Taking these precautions not only reduces wrinkles and premature aging, but it also helps reduce your risk of getting skin cancer.

Regular Facial Treatments

Another great way to prevent premature aging is to get facials at a day spa on a regular basis. Typically, once a month facials is enough to create a glowing complexion. Getting these treatments help revitalize the face by removing dead particles, removing impurities, and increasing the blood flow through gentle massage. You may also want to have a gentle peel done every three months to help increase collagen to reduce wrinkles or sagging areas on your face.

Taking care of your face is an important part of your daily health care routine. To maximize your skin care routine, you may want to consider visiting a day spa to get expert tips from professional estheticians.

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The Benefits of Spa Water Treatment

Hot tub spa water treatment has long been known to be beneficial for our health. Egyptians used hot baths to invoke relaxation and ease pain as early as 2000 BC In Ancient Greece they even used natural hot springs as hospitals. Medical research shows that hot tub therapy does provide safe and effective health benefits, so these ancient cultures really were on to something.

Reduce stress and sleep better

Spa water treatment will help you relax, physically as well as mentally. Invite your family and friends over and have a chilled out chat while the hot tub's jets give you all a relaxing massage.

How about getting reflexology massage in your own home? Just place your feet in front of the jets in your plunge bath. Your feet contain thousands of nerve endings, and stimulating them can help to improve your overall well-being and mood.

If you're having trouble sleeping you should get in the hot tub before you go to bed to sleep more soundly. The hot water will help to relax your body and the increase in body temperature will help you fall sleep quicker. If you just have a soak in a regular bath tub, the water will gradually cool down, where the water in your hot tub stays warm all the time.

Happy heart and joints

We all know that having a high blood pressure is bad, and although a lot of us want to get better at exercising doing this can often raise our blood pressure as well as out heart rate. Jacuzzi spa water treatment will raise your heart rate to a similar level as physical exercise but without raising your blood pressure. Like aerobic exercise it raises your heart rate and improves blood circulation, but without the sweat and risk of high blood pressure.

The improvement in circulation is not just good for your heart but also your joints. People suffering from arthritis could really benefit from regular soaks in a tub of warm water. The buoyancy of the warm water encourages freer movement because it supports and lessens stress on the joints. Key elements to the well-being of arthritis sufferers is warmth and massage, a hot tub provides both.

No need for a masseuse

If you suffer from sore muscles a dip in your Jacuzzi can do you a world of good. Getting a hot tub spa water treatment will make your body release endorphins, the body's natural feel good chemical, also known as a natural opiate. Not only do endorphins make you feel good, they also block pain, which in turn will help you relax and let your body heal if you've got sore muscles from exercising your body, along with all of your built up stress. All without the expense of a masseuse or therapist.

Relax while improving your health

You probably already knew a Jacuzzi is great for relaxing, and now that you know about the added health benefits, what are you waiting for? Treat yourself and relax in a hot tub today!

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Interview With a Man Who Has an Essential Oil Home Distilling Business

Interview with Jonathan from Pejuta Distillers

What are your favorite essential oils and why?

I like the native plant essential oils that live around me, mainly the various Sages of California. These are medicinal plants I have been around my whole life and these plants are used in religious ceremonies I participate in. They are sacred and holy and we pray with them in a good way. I also love my sore sandalwood from East India which is scarce, but I have an excellent source that is and has been producing the best sandalwood I have ever seen really like this. This sandalwood is above the Hawaiian and other species.

What essential oil business advice do you have to young distillers?

Go slow be patient and listen to the plant material your working with.

What do you want to do with your business 5 years from now?

I want to have various California native plants growing in nurseries and farming them on a large scale, for sustainable essential oil distillation. These plants I love the most are not available in mass quantities, so I can not distill enough to sell to the public. only once we have sustainability in place we will be able to have the medicinal oils available to the public.

What attracted you to distilling?

I am a massage therapist and I use essential oils in my practice for aromatherapy and pain management. I would smell many oils from many different companies and kept wondering there has to be away to make my own and have better quality then what is sold by most of the best essential oil companies. I wanted to provide the best quality possible to my clients and help them as much as I can.

Tell me about your last distilling project?

I recently met with a California tribal native American man who showed me various new medicinal plants and their uses. Plants that cover California Los Padres National forest. We are distilling these plants and using them for healing in Native American religious ceremonies. These plants and their essential oils are among the strongest of all the healing properties I have ever seen.

What will be your next project you will be working on?

And how do people follow you?

My next project we will be working on is Blue Eucalyptus which is an excellent eucalyptus variety that is featured in many of my healing essential oil blends.

Can you talk about the challenges of distilling?

Distilling both wild crafted and farmed plant materials is a lot of much work and very time consuming for sometimes the really low oil yields. Not to mention the expenses of gas, and paying for a still and a hand to help run the still. I definitely presents many challenges- but yet it is well worth it in the end product that is produced.

You have a new website for your home business. http://pejutaessentials.com/pejuta-distillers/
Tell me about it?

I just recently launched my new website which is a 3 in 1 website that incorporates all 3 of my businesses into one and they seem to go hand in hand. http://www.pejutaessentials.com is an umbrella for pejuta distillers, pejuta massage, and pejuta jewelers.

What is a good book about essential oil distillation?

I have never seen a book on essential oils distilling, just books on safety usage like Robert Tisserands book called Essential Oil Safety which is a great book by the way.

Do you know a good film, documentary about essential oil distilling?

I love the movie called “Perfume”

What essential oils do you have for sale now? What are they good for?

We have Lavender, Lavendin, Eucalyptus, Rosemary, White Sage, Lemon, Orange, Sweet Orange, Grapefruit, Bergamot, Tangerine, Cocoa, Clove, Sandalwood, Mysore, Frankincense, Myrrh, Blood Cedar, Yellow Cedar, Cypress, fir, Helichrysium, Oregano, Patchouli, Owyhee, Peppermint, Spearmint, and Ylang Ylang And all these essential oils I carry are great for all purposes.

What advice do you give people interested to distill essential oils?

There is a certain level of quality and energy contained in the essential oils that you make yourself. You can not find this type of quality in a store because most commercially sold oils are mass produced and you lose that level of quality.

When you harvest things by hand and make them with love they will always be better.

I try to source many oils from other fellow artisan distillers cause the oils they make blow most of these oils on the market out of the water. If you have any questions or need pointers along the way do not be afraid to ask. Especially when purchasing your still make sure it's the right fit for you and what your needs are. Best oils you will ever use will be the ones you distill yourself! There is nothing out there like it, It's such a fulfilling experience and privilege.

How do you work? What is a typical day?

It starts typically a sun up to sun down all day affair of long hours and working in the hot temperature. Gathering, processing and distilling is an excellent way to exercise as well!

Is essential oil business good for local farmers?

I work with 3 farmers now and plan on working with various farmers in the near future and to tell you, it is very good for local farmers.

What are you doing when you are not creating oils?

Well, when I am not usually working my other business making fine jade jewelry or providing clinical and relaxation massage- I love to surf and scuba dive and spearfish in the ocean. I love the ocean. Mainly I love spending time with my lovely wife and two beautiful daughters Tessa, Jade and Willow.

by Anthony Zaca

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