Let's face it we're all the same are not we – we want all of the benefits that life has to offer but ideally without having to expend the energy, or spend the time or money, to get them. Unfortunately these things do not exist do they? To lose weight you have to diet, exercise, or as the professional dietitians would have it, do both.

To detoxify the body we need to do without the little niceties in life that actually keep most of us going – or sane – the rewards for the hard work done to be able to afford them in the first place.

There is however a very affordable option that can allow you to lose weight without exercise or dieting – in fact by sitting or lying down simply relaxing. A process that also allows the body to dispose of a whole raft of toxins at the same time, purely through the act of perspiring.

The use of far infrared saunas is now proven to be the panacea for a number of ailments and in so doing leaving the user in a beautifully stress-free state.

The benefits of using infrared sauna heaters have been identified as:

  • Weight loss – without all the endeavors of the gym
  • Reduces blood pressure and strengthens the cardio-vascular system
  • Beauty – improvements blood circulation to the skin and specifically can help improve the conditions of acne, eczema, psoriasis, dermatitis and even scars and burns
  • Pain relief – for arthritis, back pain, muscle spasms and headaches
  • Detoxification and cellulite removal
  • Reduces fatigue, emotional and physical stress and stimulates energy

Saunas using infrared heaters are effective because they warm the body directly. Traditional saunas (sometimes called Finnish saunas) work by first heating the air, which in turn heats the body to cause sweating. However, this requires a much higher air temperature to be achieved before it has the necessary effect.

Many people, particularly new users, sometimes find the environment oppressive, the hot air harsh on the throat and nostrils, and can only stand the heat for a relatively low period of time. Of course, as with most things, perseverance will lead to acclimatisation. The use of infrared sauna heaters makes the whole experience much more pleasant. The body is heated directly and perspiration starts at a much lower air temperature. This in turn allows the user to stay in the sauna for longer periods, to perspire more and to gain all of the benefits described above.

The really good news is that you do not have to go to a health club to enjoy this experience and there is now an excellent range of in home sauna at very affordable prices for you to consider.

These can be assembled within an hour and you do not have to be a DIY fan to get a result. Corner shaped units are available to maximize the floor space available. The units are ready wired for internal lights, internal and external control units and the ceramic heater units are easy to install. You just need to plug them into a standard 110-volt electrical outlet and you're ready to go!