The Different Ways to Get a Tan

A healthy, glowing tan will make you look and feel more attractive. Tanning is perfect for special occasions, such as weddings, birthday parties or other events when you want to look your best. They are also great in the winter months when your skin becomes pale and dull due to the lack of UV exposure. This article details some of the ways you can achieve a beautiful tan.

Stand-up Tanning Booths

Stand-up tanning booths are an easy and convenient way to get a tan. You simply walk into a special booth which is covered in vertical UV tubes. A fan is built into the booth to ensure that you are kept cool while you tan. Eye goggles, or special flexible eye stickers, should be worn to protect the eye area.

Tanning Beds

Tanning beds are specially designed machines in which you lie down on a bed which is covered with a number of UV bulbs. As with stand up tanning beds, eye goggles should be used to protect your eyes from the UV rays. Tanning beds can be used either in your underwear, or with nothing on, to ensure that you get an even, all over body tan.

Fake Tan

Fake tan provides a safe and convenient way to get a tan without having to expose your skin to UV light. There are a large range of products available on the market that are able to give you a healthy looking and realistic tan, so that no one will be able to tell that it's not the real thing. Fake tan products can come in lotion form, or in spray form. At a salon a trained professional will be able to give you an all over spray tan.


The most economic way to get a tan is to spend time in the sunshine. Of course this is not always appropriate for people who live in areas which receive little sunlight, or for those areas where the UV rays are particularly strong and can cause major skin damage. If you are tanning in the sun you should avoid laying out between 11am and 2pm when the sun is at its strongest. You should also use the appropriate sunscreen to protect your skin from burning. Not only is sunburn painful and unattractive, but it can also cause serious long-term damage to your skin.

You can find tanning services in your area by searching for them online. Simply type 'tanning salons' along with the city or town that you live in into your search engine. You can then browse through the results until you find a salon that provides the service or services you require. Always choose a reputable company that has high quality, tested equipment or products, and trained professionals so that you can ensure you will be safely tanning. As with any exposure to UV light, you should talk to a qualified assistant who will be able to help you to make a safe tanning plan, so that you can have a beautiful golden glow all year round.

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Variety of Hair Salon Services

If we talk about ten to twenty years back the hair salon services were used mostly by ladies and girls. But as time passed away it has now become an attraction for both men and women. Men have also become conscious about personal dressing. They are now contributing more time on improving their dressing sense to look better. At the same time people have developed different types of services to choose according to their preferences and choice.

Now day's people spend a lot of money on these beauty centers to make them attractive. They offer various services but the main one is hair coloring and hair setting. Stylish hair settings can modify a person's look up to a great extent. Each center contains some experienced hair style specialist for this purpose. Since each person has a distinct face cut there before the style should be chosen according to it. The salon workers do another important thing is to make sure that the style they have made to someone is matching with the personality or not.

With this the hair salon specialists offer hair styling variations like hair extension, relaxing, braiding etc. Another services such as hair coloring is also becoming favorite to women as well as men. Many times people go to the parlor for taking makeup services. Mostly the parlors have a person exclusively for makeup known as a makeup artist. These people are well trained and experienced and posses the required skills for this job. They charge a handsome amount of money for doing the makeup work. There are many more things like nail care, body massage etc. that are provided by these beauty centers as well. With respect to the nail care services there are two categories as manicure and pedicure.

In manicure treatment processes of nail polishing, shaping, massage of the hand, filing etc. are done whereas in pedicure same processes are done but for feet and its nails. It improves the visual aspect of the feet. Many times it is done for medical purpose also mainly among females. The other variety comes as skin treatment; different types of body massages are available in the hair salon or beauty centers. It differs according to the skin type of an individual. In this skin care specialists provide consultation and services related to removing skin scars, blemishes etc. Except women, men also take these types of consultations from these experts related to different problems of their skins. Those beauty centers that are providing their services across the globe possess certified skin specialists from reputed medical institutions.

Due to the increased body consciousness among both females and males the hair salons and beauty salons are increasing day by day. A large number of people are being benefited by the services of these centers. We can talk about the specialized centers in the next article.

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Do You Make These Wellness Mistakes?

As the New Year rolls around, people vow to lose those last pesky pounds or get rid of some unhealthy habit (such as smoking or lack of exercise) -or to eat more nutritiously, sleep better or-you name it.

Yet, according to According to Medical Daily, 60 percent think they'll break their New Year's resolutions! Here's the good news: With a little knowledge and some easy, quick fixes you can help make 2013 the healthiest year of your life.

Here are the top five wellness mistakes people make:

NOT GETTING ENOUGH SLEEP : A study by the Archives of Internal Medicine cave 153 people the rhinino virus (common cold) by nose drop. It was found that those studied who got at least seven hours of sleep per night were 300% less likely to catch a cold. So here's the bottom-line: Sleep deprivation leads to exhaustion, which can lead to chronic illnesses and injury-and even possibly weight gain since sleep has a direct effect on 3 hormones that regulate appetite.

SKIPPING BREAKFAST . Breakfast breaks the overnight fast and will start up your metabolism. If you skip breakfast (or any other meal) your body will think it is starving and will go into protection mode by lowering your metabolism. That means you could actually gain weight by not eating a meal and you'll be fatigued, overly-stressed, fuzzy-brained and run out mid-morning for that coffee and donut snack. You might possibly overeat at the next meal. too, since your body will insure on making up those lost calories.

NOT PAYING ENOUGH ATTENTION TO THE TOXINS HIDDEN IN FOODS : For instance, those processed meats, like bacon, hot dogs, and sausage, are often loaded with sodium nitrate, a conservative that can lead to heart problems and Type 2 diabetes; research even points to it possibly increasing your risk of developing certain cancers. Diet soda and artificial sweeteners can lead to prolonged exposure to aspartame, a neurotoxic chemical additive in these products that can result in nerve cell damage, dizziness, and headaches; mass-produced snacks, like cookies and crackers typically include hydrogenated oils to lengthen their shelf life and are also associated with diabetes and heart disease.

TRYING TO FIGHT, RATHER THAN LEARN, ABOUT YOUR CRAVINGS: Cravings can give us brilliant information about our bodies. For instance, did you know that a sugar craving is often your body's cry for energy? Deconstruct it: Is that your body's way of telling you to slow down, engage in some stress reduction, or to relax and sleep a little more ?? By the way, once you figure out what the body is telling you, you'll handle the cravings-and the weight will start releasing.

NOT EXERCISING ENOUGH : Anyone remember the episode of the television show “Everybody Loves Raymond” when Raymond becomes thrilled with the mystery, dramatic increase in his sex life-until he finds an exercise class flier-featuring the photo of a very handsome instructor on his wife's bedroom table? He thinks the instructor is the reason for her sudden interest but, when he confronts her, she says: “Has it ever occurred to you that I'm just feeling much better about myself these days?”

So there you have it. Exercise makes us feel better physically and mentally. It fights fatigue by carrying oxygen and nutrients to the cells and helps detoxify the body by getting rid of toxins, accumulated wastes and poisons. It also improves our mood by releasing those natural, feel-good substances, endorphins which, in turn, also help us handle stress and makes us sleep better.


The wellness-centered family includes everyone, even the 4-legged furry children. Even if we do not realize it, we pick up on each other's energy and dynamics. As one vet recently told me, “If someone comes in with an overweight pet, I look first at the owner-and chances are, he or she is also overweight.”

Even if you're tempted by a rocky economy, do not cut corners on your pet's health. February is National Pet Health Month, so earmark it as a reminder to take your furry child in for a check up.

Just as with humans, early detection is best. Regular pet checkups will monitor your animal's overall health, focus on prevention and education-and, quite possibly, save you money in the long-term.

Think that extra pound or two on your pet is no big deal? Think again: A couple of extra pounds on an animal is comparable to 30-50 pounds on a human.

Please remember also that your pet can not tell you when it's in pain; what you might think is just routine bad behavior can actually be an acting out for a tooth-ache, stomach-ache, or something else. Ever hear the story of the cat that urinated in the bathtub? Turns out the cat only wanted to bring her urinary tract infection to the attention of the owner.

“When a problem is still small, it can be less complicated and less expensive to manage, and I see this a lot with dental care,” says Dr. Michael Farber, DVM, of West Chelsea Veterinary in New York City. “Sometimes people will wait until the tooth is abscessed before they come in, but if the problem was done three or six months prior, that tooth probably could have been saved.”

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Spas Treatments and Other Services

Spas are places where a person may avail of the benefits of treatments and other services. There are several kinds that cater to the various needs and preferences of the client. One of the most popular services that these places offer is massage. Other treatments may include those focusing on the wellness of the skin, face and hair of the person. Usually the ambience of these places is usually very soothing and quiet in order to encourage the clients to relax and be calm.


A massage is a manipulation of a person's muscles and tissue in order to achieve relaxation and relief from discomfort or stress. In spas, there are a variety of massages that are aimed at accomplishing the preferences of the clients. For the most part, these can actually stimulate the body to release hormones, which can relax and ease anxiety. Many clients can go to sleep during the session in order to feel more relaxed and soothed. The benefits of this manipulation includes, but are not limited to, easing the pain and discomfort that some people feel from stiff muscles and overworked joints, promotes healthy sleep, raises the body's immunity, helps to curve headaches as well as increases blood flow to vital areas of the face and body. Some of the massages have wraps that help to promote smoother and clearer skin all over the body. Examples of these are seaweed wraps and salt scrubs that are applied all over the body for overall cleaning and rejuvenation.

Facials and Hair Treatment

Although facials are similar to massages in the sense that these also help to promote better blood flow to the face, there are also some treatments that spas put into their facial services, which differ from facial massages. Facial cleansing and pricking of pimples are just a couple of the services that one can take advantage of. There are also some treatments that peel off old dead skin to expose beautiful new skin. There are many different tools and equipment that are used to promote smoother and clearer skin in the face, which both men and women undergo. There are also different kinds of hair treatments that many of these places promote in order for their clients to feel proud and confident with their mane of glory.

Many clients prefer to make appointments before they go to the place in order for the workers to prepare for the visit. Some valued customers whom the aesthetician already know what is preferred and liked. This means that they have a record of what has been done before so that the worker can actually call to follow up further sessions or remind the client of any appointments. Clients like to have a personal connection with the workers in order to feel more comfortable during treatments. They can also recommend other treatments for the benefit of the client and according to what the client desires from the spas.

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Medical Spa Treatment Aftercare

When you choose to have a treatment at a medical spa, aftercare is just as important as pre-treatment care. Opting to not follow your health professional's aftercare instructions can undo all the wonderful effects of your treatment, so be careful to ask as many questions as you need in order to get a good picture of what's really required to receive the maximum benefits of your medical spa procedure. This information will all be provided during your consultation, but here's an idea of ​​the recommended aftercare for various types of medical spa treatments.

Photo Facial Aftercare

Never pick at or scratch at your face after a photo facial treatment. If your skin feels dry and itchy, apply a thin coat of moisturizer to the area. Make sure it is fragrance free. If moisturizer is not enough to help the itching, apply hydrocortisone cream over the area. You can get a low dose cream over the counter, or a stronger one by prescription from the consulting doctor at the medical spa.

When you are going to be exposed to the sun, cover the covered area completely with clothing or use a sun block that has a minimum rating of SPF 30. It is important to follow this procedure every time, even as you are leaving the medical spa . Sunlight can negate the effects of the treatment and possibly cause skin damage during the healing process. If you have redness or swelling immediately after the treatment, you may use an icepack as needed.

BOTOX® Aftercare

The day you receive your injection at the medical spa, do not do anything that could elevate your blood pressure or interact with the injection site: strenuous exercise, massages, or other cosmetic procedures such as a microdermabrasions are no-nos for a few days. Exercise the muscles of the injection site about ten times every hour until bedtime.

Avoid tanning, hot tubs, and sunbathing for the first few days after this medical spa treatment. Do not lie down within three hours of BOTOX®, and avoiding drinking alcohol or taking any anti-inflammatory medications for the first 24 hours as it could increase bruising and discomfort. Apply a cold compress if needed for a few minutes after the treatment.

Laser Hair Removal Aftercare

Do not rub, pick, or scratch at the treated area, and again, apply a hydrocortisone cream if you're particularly prone to itchiness. You also should not wax or tweeze the treated area in any way – doing so will irritate your skin and slow the healing process. Exercise can cause perspiration and should also be avoided initially. Your medical spa professional can advise you when it is safe to resume exercise.

For almost all medical spa treatments, it is good practice to shield yourself from the sun – especially during the first few weeks – by wearing clothing that completely covers the treated area or wearing a sunblock rated SPF 30 or higher. Use a mild fragrance and dye-free cleanser to wash the treated areas, and avoid shaving until your consulting doctor tells you it is OK to do.

Medical spa treatments are an excellent way to improve your appearance and boost your self-esteem. The healthy, glowing skin you have after a treatment makes it all worth, but like everything else, you have to protect your investment! Fortunately it is easy to practice smart aftercare if you just ask your doctor about it during your consultation or post-treatment. By following some simple precautions and restrictions, you'll get the most out of your sessions, and the world enjoy the radiant presence of your best self.

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Long Term Massage Treatment Is Both Effective and Highly Therapeutic

In the modern healthcare industry, where preventive and holistic (overall wellbeing) measures are increasingly gaining attention and renovation, massage is beginning to be observed in a whole new light. Rather than a once-in-a-time luxury that is only afforded for temporary relief from tension and discomfort, growing research is revealing a massive underutilization of massage; especially deep tissue massage and the accompanying facial treatments. The truth is, using deep tissue massage is a vastly restorative treatment that can raise a patient's quality of life and improve many different aspects of health.

The short terms positives of a day spa visit are undeniable. The relaxation and moderate pain relief can be just the thing to recover from a particularly stressful time, or to assist in the recovery of a minor scrape or bruise. However, studies have found that long term pain relief is a consistent expectation for patients who regularly visit massage therapists during their recovery periods.

Especially as a supplementary treatment, deep tissue massage will get into the muscles and bruises that are causing the patient discomfort. During a clinical study that saw to isolate the preventive functions of both massage and mental relaxation exercises, it was found that the deep tissue massage overwhelmed the mental treatments with regard to diffusing musculoskeletal pain. This study did not take into account the long term however. More recent studies have found that the long term application of massage therapy went on to effectively minimize pain as well as contribute to decline of trait anxiety and enhance mood.

Both mood and anxiety are supplementary health benefits that have been proven time and time again to work for, or against, the long term healing process. Long term deep tissue massage has been observed to cause a marked reduction in depression, as well as limit the anxiety that people feel; which contributes to the overall wellbeing. This holistic sense of health from is a long term preventive strategy that will meet questions such as mental health, and psychological health head-on, rather than attempt to combat them with antiquated and counterproductive pharmaceutical means.

Finally, deep tissue massage is supremely effective for circulation. Deep tissue massage frees up circulatory congestions in problematic areas, manually. The result is overall increased blood flow, which is highly conservative for your muscles as it flushes out the lactic acid that makes them sore and uncomfortable. Also the decreed pressure is helpful for the cardiovascular system, as smooth flow will improve heart health and just about every other body function to some degree.

Even just as a complementary treatment to go along with physical therapy, talk to your local day spa and discuss a treatment plan the focuses on deep tissue massage as form oforative treatment. Your body will feel the effects of relaxation and pain relief in the short term, but the long term the therapeutic effect is what will be worth your time and money.

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What Kind of Services Does a Medical Spa Offer?

Feeling good and looking beautiful has never been simpler thanks to the services you can receive at a medical spa. A medical spa is much more than a place to relax and be pampered. It is a place where you can choose from a wide range of services that will improve your physical appearance, skin health, body weight, and leave you feeling more confident than ever before. Not only are these state-of-the-art aesthetics services safe but, at medical spas, they are also performed by highly-trained staff members who always have your well-being in mind and can answer all of your questions. If you want to restore younger-looking skin or redefine your body, a medical spa can help do this in a variety of ways.

Body Slimming

A medical spa offers a cutting edge treatment for removing fat and reducing inches with no pain or surgery. In this clinically-proven treatment, the adipose (fat) tissue is emulsified and released to pass through the body during normal detoxification. A transitory pore forms in the cell's bi-lipid membrane as a result of low-level laser stimulation, allowing the fatty content to clear from the cell. Clients who have this treatment lose an average of 3.64 inches off their waist, thighs, and hips.

Laser Hair Removal

Are you tired of waxing or shaving? Laser hair removal can make them a thing of the past. This medical spa service provides permanent hair removal for both men and women, regardless of skin type. It even works on tanned skin. The treatment works by disabling hair while it is in the active growth phase. The light from the laser is absorbed by the pigment that is in your hair, disabling the hair follicle and preventing it from regrowing. Hair removal treatment can remove hair from most areas on the face and body, including legs, back, arms and even the upper lip. Both large and small areas can easily be treated.

Skin Rejuvenation

Laser skin therapy is another service a medical spa offers. This therapy promoters vibrant, younger looking skin by treating skin conditions such as large pores, uneven skin tone, excess redness, and fine line wrinkles. A non-invasive laser gently heats the upper dermis far below the surface of the skin. This stimulates the regrowth of collagen. By generating additional heat in dilated capillaries, redness is reduced. Skin rejuvenation at a medical spa smoothes uneven texture, reduces large pores, and diminishes minor imperfections to restore the glow of healthy skin.

Spider Vein Removal

If unsightly veins in your face or legs leave you feeling dissatisfied with your skin's appearance, a medical spa can remove them. Advanced laser technology can treat both small superficial veins in the face and deep blue leg veins for all skin tones. With this form of treatment, a laser delivers pulses of light which cause the blood in the vein to coagulate. This will eventually destroy the vein, which your body will gradually reabsorb. Then the blood flow will be redirected down to veins that are deeper below the surface of your skin, and its visibility will fade until it is completely gone.

Whether you want to treat facial redness, remove undesired fat, or improve the appearance of your skin, a medical spa is the perfect place to have these aesthetic procedures performed. Many treatments take less than an hour and there are minimal to no side effects. Services are performed in a professional, friendly environment and will leave you feeling revitalized and refreshed. If you would like to restore the youthful luster of your skin or boost your body confidence, visit a medical spa and experience the remarkable difference their services can make.

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Medical Spa Vs Day Spa: What Is the Difference?

Spas are a wonderful way to relax and unwind from stress. They offer a wide range of services to help you look and feel your best. However, there is a big difference between a medical spa and a day spa, so it's important to know which one to go to for what. Both of these spas offer services that improve your appearance and boost your confidence, and may offer some crossover services, they generally do not offer the same types of treatments. If you're shopping around for a specific treatment, it helps to know what services each one offers so you can make the right choice for an appointment.

Medical Spas Offer Medical Aesthetic Services

Unlike a day spa, a medical spa does not offer massages or pedicures, but instead focuses on treatments that use state-of-the-art technology to improve the condition your skin and body. These treatments offer long-term or permanent solutions for a wide variety of issues related to fat reduction, cellulite removal, muscle enhancement, hair removal, broken capillaries, unwanted pigmentations, acne, rosacea, fine lines, and wrinkles. At a bare minimum, most medical spas will offer core services including permanent hair removal, photo facials, and laser skin therapy. In large cities or metropolitan areas, they may also offer additional services such as body shaping, teeth whitening, and facial fillers such as Juvederm and Botox.

Day Spas Offer Beautifying Services

Day spas focus on the types of services you might expect to get at a salon. Most offer clients hair styling, body scrubs and wraps, manicures and pedicures, waxing, and several different types of massages, including Swedish, hot stone and deep tissue. Although day spas offer facials as well, these facials typically include such things as alpha hydroxy acids, seaweed masks, or clay to soften or tighten skin instead of using lasers. None of the treatments offered at a traditional day spa will offer long-lasting results or involve complex technology.

Medical Spas Have Medical Professionals

A medical spa normally has one or more medical doctors involved in the business, and these doctors either supervise or consult on all of the treatments. Procedures not performed by a doctor are often performed by a nurse or a licensed aesthetician specifically trained in the treatments the spa offers. Unlike a day spa, a medical spa usually only employs doctors and medically trained staff. Employees for both types of spas are insured.

Day Spas Use Cosmetologists and Massage Therapists

At a day spa, no extra procedures are usually performed. They do not use medical equipment the way a medical spa does. Most of their services involve massages, manicures, and facials. Although laws vary by state, most of these spas are not required to staff medical personnel to perform these services. Manicures, pedicures, and facials are administrated by licensed aestheticians. Massages are performed by licensed massage therapists. Day spas also usually do not have a doctor on site or even as a consulting staff member.

Ultimately, the decision of which spa to go to will depend on what kind of services and atmosphere you are interested in. Day spas are more elegant and luxurious because they focus on relaxation and making clients feel good. Medical spas are often more purposeful in appearance and may feel more like a doctor's office. Whereas the benefits of day spa services are generally short-lived and require constant maintenance, medical spa treatments will have long-lasting positive benefits to your health, appearance, and self-confidence. If you are interested in aesthetic improvements that provide lasting results, visit a medical spa.

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What Is a Photo Facial?

A photo facial is not simply a cosmetic procedure. It is a safe, non-invasive service that can drastically improve the look and feel of your aging skin by stimulating new collagen and actually rolling back the years. It is also an amazing skin treatment that greatly improves many problematic skin conditions like acne and rosacea. Photo facials can not only repair your skin, but they can also provide you with results are long-lasting or even permanent, depending on the issue you are targeting. Before you run off to schedule an appointment, it's important to learn a bit more about them and how they help you realize younger-looking, more radiant skin.

What Is a Photo Facial?

A photo facial is a procedure that is designed to improve your skin's texture and tone, and is performed by a dermatologist or other highly-trained staff member. During the service, pulses of non-laser light of varying wavelengths are applied to your skin. This is called Intense Pulse Light, or IPL, technology. During the treatment, you wear protective goggles and a cooling gel is applied on your skin on the treatment areas. The pulses of light do not hurt, but they may create a feeling of warmth on your skin along with a gentle pinching sensation. Depending on the area involved in your treatment, the appointment will last somewhere between just a few minutes to an hour.

What Are the Benefits of Photo Facials?

Photo facials are used to treat a surprisingly wide variety of issues. The most common kinds of skin conditions that they're used to treat include unwanted pigmentations such as age spots and freckles. These spots, along with birthmarks and minor scars, result from an excess of melanin in the skin. The IPL emitted through the laser creates a gentle heat that eliminates the excess melanin, leaving your skin smooth with little or no visible mark remaining from the prior discoloration.

This treatment is a great way to reduce other signs of aging as well, improving the appearance of wrinkles or fine lines. It also stimulates your skin's formation of collagen, giving your skin a radiant, firmer appearance that lasts long after your treatment sessions have ended.

They are also known to be an effective treatment for pervasive acne or rosacea, so if you've tried everything else to get rid of either of these, speak to your dermatologist to see if a photo facial is a potential solution for you.

How Should I Care for My Skin after My Photo Facial?

After your photo facial treatment, your skin might be red or a bit swollen for the next few hours. It will also be very sensitive to sunlight – so sensitive that sun exposure can negate all of the benefits of your treatment and possibly even cause damage to your skin. It is very important to keep away from sunlight as much as possible for one full month after your treatment. When you will be in the sun, even if it is only for a few minutes, make sure you completely cover all the exposed areas of your skin or wear a minimum of SPF 30 sunscreen that protects from both UVA and UVB rays.

Photo facials are a safe, effective treatment for a variety of skin problems. They are used to effectively reduce or remove minor or moderate problem areas and leave you with the healthy glow of nurtured skin. They have few, if any, side effects compared to traditional cosmetic surgery, and are also usually not as expensive. If you are looking for a safe treatment with reliable results, book a consultation to see if a photo facial is right for you.

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Using a Walk in Tub for Hydrotherapy

Life can be painful, and it is all too easy for joints and muscles to get sore and achy. That's why doctors and therapists have been using hydrotherapy for thousands of years. They have found that water soothes away pain and helps to relax tense muscles. Even if you have a walk in tub, you can still benefit from all that hydrotherapy has to offer.

Easy Access

A walk in tub is the perfect way to start and end your day with a relaxing bath. Since you will not have to climb over the tub, you will not hurt as much upon entering and exiting the space. Injuries are less likely to happen, as well, which means that your overall health will be better in the long run.

Water Temperature

Hydrotherapy is a great way to recover from a long day, but you need to make sure that the temperature is right. When you get into the walk in tub, make sure that you run water that is either too hot nor too cold. As you become accustomed to the temperature, you can increase it so that it can start to relax your muscles and ease the pain in your joints.

Warm water is an excellent way to alleviate pain from muscle strains and arthritis joints. Take care that you do not get the water too hot, which may burn you. Instead, focus on getting the water to a temperature that feels soothing and comfortable.


Many physical therapy centers use jets to help patients recover from painful injuries and surgeries. You can get the same benefits at home when you purchase a walk in tub with jets.

There are several styles of walk in tubs that feature jets. These air or water jets will allow you to massage your sore muscle and aching joints. This will greatly reduce the amount of pain that you experience, and it will help you to relax. You can focus the jets on the areas that hurt the most, such as your neck or back muscles. Add some soothing herbs to your water for an experience that is both healing and relaxing.

Length of Time

The amount of time that you spend in your walk in tub is up to you. Just take care that you do not stay in there so long that your skin dries out or that that it becomes difficult for you to stand up. Even a quick bath can help your body feel rejuvenated, but warm soaks are also beneficial. Keep an eye on the clock, and end the bath when the water starts to turn cold.

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Reasons Why You Should Opt for Natural Pain Relief

People suffer from pain due to injury, age, or other physiological factors. Irrespective of the source of the pain, you will need to get something to ease the pain. There are various methods that this can be accomplished and one of them is through Natural Pain Relief. Here is some information about the various methods that you can use to ease pain naturally.

You may be wondering why natural pain relief is prefer to chemical relief. People have different physiological reactions to chemicals. You may take certain medication and suffer a life-threatening allergic reaction. This is the reason why you should choose natural methods, since the ingredients are applied as they are in nature. The manufacture of these products does not compromise the natural constitution of the ingredients, thereby providing them in as-close-to-natural form. Many people will argue that the chemical drugs are derived from natural ingredients, but there is a difference. The chemical drugs do not reserve the near-natural form of the ingredients.

Another reason why people prefer Natural Pain Relief is because the methods do not cause any dependence as chemical ingredients do. If you use chemical pain medication for an extended period of time, you run the risk of getting addicted to the drugs. You may end up having to go into a rehabilitation program, in order to get the drug out of your system. When it comes to natural methods, there is no danger of addiction, no matter how long you use the product. Similarly, overdosing on chemical pain medication can pose grave danger to your life, and that of others around you. Many people have lost their lives after taking overdose of drugs such as Morphine. With natural products, you do not have to worry about the amounts that you take. You only need to stop, once the pain subsides.

Natural pain relief products come in diverse forms. They come in form of sprays, pills, ointments, or supplements. The sprays, ointments, and creams are for topical application, while the pills and supplements are for ingestion. Many people will prefer to use the topical forms rather than those that they have to ingest. This is a normal reaction, since people who prefer natural methods of relieving pain, are averse to swallowing pills, etc. If you choose to take a product that you have to ingest, you should do so after consulting a medical practitioner. Many companies will advertise purely natural products for the relief and management of pain, but still include chemicals, which may bring you some harm, or discomfort.

Natural pain relief products share some common ingredients, and you should ensure that the creams, sprays, or other forms contain these ingredients.

Chondriotin and Glucosamine are amino acids that are common to most natural methods of pain relief. People with aches and pains that come from injury of bone and muscle tissue should look for products with this ingredient. It is important in the growth of both these tissues. Any injury will be healed and the pain will subside. Antioxidants also play a huge role in the management of pain. They help in reducing the inflammation that multiplies the pain that is caused by injury. They also help repair nerve tissue, and reduce the pain further.

There are different ways of applying natural pain relief products. The products are applied through:

• Hydrotherapy – This method involves immersing the body in warm water, containing the active ingredient. People have been known to put essential oils in their bath water to help in managing chronic pain. Salts and other natural products can be put in the water to help in relieving pain. Apart from reducing the pain, the bath will make you feel energetic, and rejuvenated, thus enhancing the therapeutic effect of this method of application.

• Massage – This methods involves kneading and rubbing the pain relief product into the affected area. If you are having muscle pain, you can rub an ointment or cream onto the aching area, and massage the active ingredients into the body. This is one way of ensuring that the ingredients get into the tissue, and beginning relieving the pain immediately.

• Ingestion – This is where you have to swallow the pain relief product. This works well with supplements, pills, and syrups. You should not ingest any product that is to be used for hydrotherapy, or other topical application.

• Sleep and relaxation – This is an indirect method, since it is suppose to augment the effects of the above applications. Sleep is important since it gives the body enough time to heal, and rebuild itself. Anytime you have adequate deep sleep, you will always wake up feeling rested and full of energy. Pain can make it difficult for you to get enough sleep. When you are taking natural pain relief products, it would be a good idea to take something that will help you sleep. Remember to take a natural sleep enhancer.

You can get natural pain relief products on the Internet, or specialty shops. Take the time to read all the information provided about a particular product before you buy it. Talk to a medical professional before opting to take natural pain relievers. You may be suffering from a condition that will need dome form of chemical medication, or intrusive operation to cure. Read online reviews and forums, and see what other people have to say about the natural remedies that they have used to manage their pain.

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Things That You Gain From Investing in a Swim Spa

Not everyone has the required space or budget to install a swimming pool in their home. Every time one wants to swim or indulge in aquatic exercises, one would need to visit the health club or community swimming pool. In such a scenario, a swim spa is the best alternative as it can be fitted in a smaller area but still gives the same pleasure and convenience associated with a large swimming pool.

This pool is also sometimes referred to as an endless lap pool and costs less than a full-fledged pool. You could choose to install it indoors or outdoors. They also have all the advantages that you would expect from a hot tub. Are you likely to move residence? Then you could invest in a portable model that can easily be shifted from one place to another.

In addition to just swimming, being the owner of an endless lap pool has several other advantages. This article elucidates the various things you can do when you invest in your own endless lap pool. Here are the advantages:

  • Exercise : You can carry out several different exercise routines with the help of a single pool. For instance, you can swim, stretch, walk, jog, or indulge in several other types of resistance workouts in order to tone your body and build your muscles. In short, a swim spa is a complete underwater gym. This saves you the money that you would otherwise spend in enrolling in a gym or other forms of exercise. The weightlessness of water makes your workout twice as effective. Health experts have always recommended the benefits of low-impact exercises.
  • Relax and rejuvenate : Home hydrotherapy helps you relax and rejuvenate right in the comfort of your own home. The calming and relaxing properties of water have been known and used by humans for a long time. These properties hold more significance than ever before what with most of us being stressed out and overworked on the professional and personal front too! There are several hot tub spas that are available with strategically placed water jets that work on your pressure points.
  • Socialize : Spending family time in a swim spa can be beneficial for the entire family. Splashing around in the water is a great exercise for kids and adults alike. At the same time, a hot tub is also great for entertaining family and friends on a lazy Sunday afternoon or during vacations. It is also perfect for an intimate evening with your loved one. These spas are available with innovative light effects and in different finishes and models.

Thanks to their compact size, a swim spa is rather easy to maintain. It can be cleaned and sanitized in a matter of minutes. This ensures the true health and well-being of all those using the hot tub spa.

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Five Benefits of Using a Steam Room

Although sometimes pooh-poohed as 'new age nonsense' or a modern 'fad' that will soon be replaced by something more fashionable, steam baths have in fact been popular for at least a couple of thousand years. Both the ancient Greeks and the Romans were very fond of taking steam baths, which in those days were fed by natural hot springs; and more recently – though still hundreds of years ago – Turkish and Russian baths started to become popular.

But why use a steam room? Are there really any benefits? Actually, yes – there are many; here are just five of them.


Using a steam room is a wonderful way to unwind. It's even been described as 'exhilarating', bordering on 'spiritual'. Steam baths release stress, ease tension, and aid sleep. How does it work? The heat experienced in a steam room helps to dilate the blood vessels, which relaxes the muscles. It eases joint pain too; with pain being the cause of many sleepless nights for some sufferers, the pain relief experienced after a steam bath is often enough to help them enjoy a good night's sleep with little or no pain.

Breathe easy

Regular use of a steam room can ease breathing complaints, such as bronchitis, asthma and sinusitis, as well as a variety of allergies (though, note the word 'ease' – these conditions will not be fully cured with steam treatment). Steam improves blood flow and opens the airways in the lungs, helping to dislodge phlegm from the respiratory system, as well as easing inflammation of mucous membranes. Aromatherapy can also be used in the steam room to help clear breathing problems and aid relaxation.

Aid weight loss

Many people swear by steam rooms as a means of helping their weight loss routine. As many as 600 calories can be sweated off during a half-hour steam bath session, though it's worth noting that most of the weight lost will be water rather than fat. Some people even say that a steam bath session can cause the body to sweat as much as it would during a 10km run

Baby-soft skin

Most of us at some time in our lives have held our faces over a bowl of hot water, with a towel over the head to stop steam escaping, in a bid to cleanse the skin and eliminate blackheads. It's a nifty trick that women all over the world use as a cheap, effective way to improve the skin. Now imagine doing that for your whole body – that's what a steam bath is like! Steam opens the pores, flushes out dirt and impurities, and leaves the skin feeling healthy and moisturised. As an added benefit, sufferers of skin conditions like acne and eczema report that regular use of a steam room has helped ease the problem.

Detox treatment

Used in conjunction with a healthy diet, exercise and plenty of water, a steam room can be a great way to eliminate toxins from the body. The steam's heat stimulates the body's sweat glands, and as the pores open perspiration escapes through the skin, taking toxins with it. Sweating is a very important bodily function, and since steam makes the body perspire, it's a great way to encourage the body to heal itself by flushing out the materials it does not need.

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Essential Oils For Health Improvement

The value of essential oils for health improvement has been known long before it became popular in aroma therapy. They are extracted from plants, which are not exposed to any kinds of pesticides and chemical based plant enhancers. Since it is made from all-natural ingredients, you can be sure find a lot of benefits with healing oil without putting your health at risk.

Essential Oil Benefits

Essential oils are commonly used in aroma therapy as it can effectively provide calming sensation. It relaxes body, which can promote positive thinking and happier mood.

As of today, the therapeutic oils are commonly used in the therapeutic and spa centers. But since it is certified as an effective skin enhancer, they are now used in cosmetics and other beauty products such as soap, lotion, body oil, and facial creams.

It is proven that these types of oils can help stop acne problems and wrinkles. It is also confirmed that this type of oil can be used as a sunscreen protector since it has a better SPF feature than any other sunscreen lotions and creams. Moreover, the therapeutic oil has anti-aging ingredients that can rejuvenate skin to make it look younger and healthier.

Essential oil has healing properties that can cure headache, migraine, nausea, bloating and constipation, muscle and joints pain, and a lot more. While some people use herbal oil as insect repellant and believed that it is way better than insecticides or pest controls, others recommend it as a cough and sore throat remedy.

Since aroma therapy oils can sooth tired mind, it is often used by people with sleeping problems like sleep apnea and insomnia. Research shows that herbal oils are used in most mental health institutions and rehabilitation centers. For this reason, essential oils are now recommended to those who are undergoing mental stress, depression, and anxiety.

Lastly, the therapeutic oils contain antiseptic properties and can be used to cure wounds, burns, and itchiness. It can treat fungal infections and other skin diseases such as skin asthma, rashes, and irritation.

How To Use Essential Oils?

Essential oils can be used in multiple ways. You may apply it directly to your skin or use it with oil burner and vaporizer. Therapeutic oils are sold in different scents, which include lemon grass, menthol, green tea, lavender, rosemary, chamomile, rose petals, and a lot more. If you plan to purchase herbal oil, make sure to ask if they have samples so you can have the idea of ​​which type of scent will suit you best. However, if you are going to purchase online, it is recommended to try with the smallest bottle first.

Important Reminders

There are many health benefits that you can find with essential oils side from aroma therapy. It is probably the most economic yet effective health and beauty solution that is available today. Pregnant women may also use therapeutic oils but it is best to consult their doctors first to make sure that it will make no harm to the babies. Also, if in case you notice skin irritation, it is best to stop using and seek professional help. Therapeutic oils can definitely improve health and wellness, but it is highly advised to make yourself aware as to whether it works for you or not to avoid certain health problems.

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A Few Suggestions on How to Use a Sauna

Are you a novice sauna user? For all those beginners out there, let me first say congratulations on making a decision to do something that will change your life and make you healthy. Second, let me say that there are many different opinions and rituals that cover how to use a sauna but for the purposes of this article, for the apprentice sauna user, we will offer some suggestions about how to begin this amazingly healthy activity. As you become more proficient and knowledgeable in the art of sauna, you will likely make soon adjustments to your routine to suit your individual tastes. Now, let's get right to some directions on how to use a sauna.

1. Check with your medical doctor to ensure there are no unnecessary risks to your health due to the intense heat of the sauna room.

2. Make sure you have set aside sufficient time to enjoy your sauna experience. You will likely need 1 to 2 hours.

3. Take a shower before your sauna bath to remove oils, make up and other cosmetic products, deodorant and other things that might contaminate your sauna.

4. Next, you're headed for the sauna room. Take a towel to place on the bench or seat before sitting or reclining on it. Usually, saunas are done nude but, if you prefer, you may put on a bath suit or just wrap a towel around you.

5. Now you're ready to just sit or lay back and let the heat flood your body. Feel the pores of your skin open. At first the hot, dry air of the sauna room may feel oppressive. If this is very bothersome, you might wish to try ladling a bit of water onto the stones of the heater (be sure to ladle the water on the stones not the heater itself). The resulting steam may make the room seem hotter but it will not feel so dry. If this is your first time sauna bathing, then you may wish to adjust your sauna temperature to around 176 degrees F (or 80 degrees C) and build up your heat from there. As you adjust to the temperature, if you desire a hotter experience, you can always move up to a higher bench in the room because heat rises and the upper benches will be hotter than the lower ones. If it is too hot, then you can move to a lower bench or just let some of the heat out of the room by opening the door briefly.

6. Cooling – this step is very important in your sauna bath. After 10 to 20 minutes, or perhaps sooner, you may start to feel too hot. This is the time to leave the sauna room and cool your body by either showering, jumping into a swimming pool or lake, rolling in the snow (if it is available) or just relax in area outside the sauna heat room. It is always a good idea to check with your medical doctor to get his or her recommendation on some of these intents methods of cooling. Always make sure that you have sufficient cool beverages (non alcohol type) to rehydrate your body during this cooling cycle. Alcohol can exaggerate the dehydration and it can cloud your judgment.

7. Next return to the sauna room and warm up again. This time, use the vihta (whisk made of tender birch twigs bound together) or wooden whisk to promote circulation. Swat your body gently from head to foot.

8. Repeat your cooling off period. You may wish to return to the sauna to warm up again before your final shower.

9. Shower, dry off and don a robe. Get another cool non alcoholic drink and lay back and relax while you cool down again. Since sauna bathing can dry out your skin, you may wish to apply a moisturizer to your skin after you cool down before you dress.

These are some simple steps to accomplishing your sauna experience. You will likely make some changes as you learn more about sauna use and sauna temperatures and season it with your personal preferences. Above all, enjoy the sauna benefits and relax!

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