There are a lot of different opinions when it comes to spas and doing spa treatment, some know that they are essential in this modern society, especially for stressed out people, others think that it is a waste of time and money. Well, unfortunately for the second batch of people, science now supports how spas are essential, and through this article we will go over some proven benefits a quick getaway to a spa can get you.
The first benefit is that aches and pains can be minimized; Because many spa treatments not only work on your muscle tissues, relaxing them, but they also work on your head “de-stressing” you and making you release painkiller endorphins and dopamine.
Spa treatments have been shown to significantly and positively alter our psychology – and they can relax you while improving your self-esteem and get you productive for your everyday life. Employees that went on spa treatments have shown an increase in productivity the following weeks.
One of the most significant spa benefits is the detoxification of your organs. Through your everyday life you will accumulate toxins that a getaway to the spa can purge from your body. Bloating and water retention are two conditions that are heavily cooked on a spa.
Facials and skin treatment is not just for show. Spa treatments really promote your skin's health and slow down the aging process – yes, unfortunately it can not stop it yet, although that would be great.
Blood circulation and blood pressure are two things people must keep in check if they want to live long and healthy lives, and spa treatments have a positive effect on these two variables. Hydrotherapy, massage and heat therapy are the choices to be made if you are looking for this particular benefit.
Finally, breathing and sleeping patterns can also benefit from some spa treatments, and you'll certainly benefit from sleeping better and breathing in a more relaxed way. Breathing well extends one's longevity and sleeping poorly is known to have dire consequences.
So, as you can see, going to a spa is not a waste of time and money, but something that can make you feel good on the spot and be healthy when you come back from it. We hope that we could change the opinion of the skeptics and that you will now consider going to the spa whenever you feel like recharging your batteries – or better yet, go to a spa in the Caribbean … we know a few.