Save Money by Doing Your Own Pedicure – Part 2

In order to do your own pedicure, you should first soak your feet in a foot soak solution for at least 5-10 minutes. Soaking will allow the skin to soften which will make the following steps easier to accomplish.

Next you will remove dead skin cells by using a pumice pad, pumice stone or pumice file and either a foot scrub or a homemade sugar scrub. Again, Bath & Body Works has several foot scrubs to choose from but you can also make your own natural foot scrub which is called a sugar scrub. Take a small bowl and combine c cup of brown sugar, c cup of honey with 3-4 drops of your favorite essential oil. Again it can be tea tree oil, lavender oil, vanilla extract or peppermint extract. Mix all the ingredients well and then take a generous amount and rub over each foot, making sure to rub the scrub on top of the foot as well as the bottom of the foot. Scrub the foot with the pumice pad on the heel, the sides of the heel, and then up to the top of the sole of the foot. Make sure to get the sides of the feet and under the toes. You will want to go back over all areas a second time to make sure that all the dead skin is removed. Next take the scrub (without the pumice pad) and gently rub over the top of the foot to exfoliate the skin there as well. Rinse the scrub off well and dry the feet with a clean, dry towel.

Next is the massage. You can use a foot cream, an exfoliating lotion, moisturizing lotion or whatever you like. Then you can rinse off any residual cream or lotion and dry off the feet.

Next you will buff the toenails. Depending on how course the nails are, you will either use a higher grain file for coarser nails and a lower grain for less coarse. File the toenail surface by filing in a circular motion. Then glide the nail file over the edge of the toes to make sure there are no ridges.

Remove the foot from the foot soak and dry thoroughly. It's best to use a nail polish remover on the toes to remove any leftover moisture. Take a base coat and apply to the nails using a 3 stroke per nail process. After the base coat, you can use the color. Start with one stroke in the middle, one on the left side and one on the right side of the toenail. This technique provides a smooth and uniform look. You will add a total of 2 coats of the color and then you will finish with a top coat. Try not to wear shoes for at least an hour.

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Save Money by Doing Your Own Pedicure – Part 1

Having a pedicure is actually an essential part of a woman's grooming routine. Not only do women want to be pampered with having their pedicure done for even just an hour, pretty feet are a high priority for a man's attractiveness towards a woman. More men are basing a priority on pretty hands and feet with near equal importance as a woman's physique.

Getting a pedicure every two weeks can be expensive, especially with today's economy. You do not have to sacrifice having pretty, well groomed feet just because the pedicures are cutting into your monthly bill expenses. Instead, you can do them yourself. Sure it will take about 30-45 minutes out of your day to do it yourself but by doing your own pedicure you can save as much as $ 40-50 a month.

The first step is prepping your feet. Remove any old nail polish with your favorite remover. It's best to use a nail polish remover that is made of a non-acetone formula because acetone is harsher on the cuticles.

Next, you will need to soak your feet in a tub with warm water. You can create your own foot soak by mixing 1 gallon of warm water, 1/2 cup of Epsom salt, 5 drops of peppermint extract, 3 drops of tea tree oil and 3 drops of lavender. If that sounds like too much trouble, just mix a honey foot soak by mixing 1 cup of honey with 1 gallon of warm water or you can purchase a foot soak from Bath & Body Works called Footloose & Fancy Fizz Bubbly Foot Bath ($ 15.00) created by their True Blue Spa product line. Soak your feet for about 5-10 minutes before moving onto the next step.

Now you will cut and trim the toenails. Start at the big toe with a pair of clippers and cut the nail straight across. Avoid rounded formation because that will cause ingrown toenails.

The next steps are the cuticles which will require cuticle oil or cuticle remover cream, a cuticle pusher and a pair of nippers. Remove a foot from the soak and use the oil or cuticle cream onto the toes. Push the cuticles gently back towards the foot and keeping the shape nice and round. If it hurts, you have pushed too far. Then you will cut the cuticles using the nippers. Do not add too much pressure; this will avoid cutting the cuticle in a matter that will cause bleeding.

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The Difference Between Hair Wax and Hair Gel

To style and sculpt a hairstyle, consumers have access to a panoply of sculpting products. Two of the most popular styling products are hair wax and hair gel. While you can alternatively use both products to sculpt your hair, each product have unique characteristics, and some people my prefer one over the other.

Texture
The texture of wax is more thick, gummier and malleable than that of gel. Wax often has a white color, and many manufacturers release the product under pomade or paste. Hair gel has a very different texture. It is clear, goopy and feel much more heavier.

Composition
Unlike hair gel which contains alcohol, hair wax does not dry hard and therefore and can be more easy to use and sculpt with overall.

The look
Both sculpting products work best on a short haircut. While the wax will give the hair a softer more natural look, the gel gives a more solid hold. However, too much of the gel can give your hair a hard stiffed or “frozen” look while when too much of the wax is used, the hair can look greasy.

Application
Both products are applied onto the hair using the fingers and fingertips. Gel, however, is preferably applied to dry hair while the wax can be used on both damp and dry hair. Gels are good if you want to add some weight to your frizz and wax is best if you want to sculpt some spikes or create a faux hawk.

What people like
Many people prefer wax over gel because it does not give the hair that crunchy or crusty look. Moreover, because wax does not dry, it does not cracks into flakes and does not leave residues like hair gel. But, because hair gel gives a better hold, some people still prefer the use of gel.

Most manufacturers offer you the option between the two sculpting products, but the ultimate decision on what product, hair wax or gel, works best for you will come by trying them.

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Everything You Wanted to Know About Inch Loss Body Wraps

Body wraps have now long been touted as a method for not only losing weight, but as quick reduction methods to shed inches from waist lines. They come in a variety of different options to treat anything from eczema to eliminate toxins from the body, and even tighten and improve skin tone. There has developed however, a range of opinions as to whether they actually work or not, and whether or not they are in fact, even healthy for individuals to attempt.

Many salons that offer body wraps that claim they can take a anywhere from 6 to as many as 20 inches off your waist line and body in one sitting. The procedure is reliably a simple one and is done through special minerals, clays, salts, and muds that are applied to the body, which is then wrapped up and usually left to soak. While different wraps may require different sitting times, the average wait times is approximately one hour in most salons and spas.

After applying the mixture, the individual is often laid down on a table, and wrapped snuggly and comfortably in a thermal blanket. This is thought to allow a person to “sweat out” the toxins and other impurities in the body. Many individuals claim to lose inches from their waist, thighs, and sometimes calves and arms as well. They also claim to have better skin tone, with the added benefit of softer skin as well. Some individuals claim to feel better, lighter, and even more energetic after applying body wraps.

However, some people purport that such body wraps can indeed be harmful to one's health. It is commonly thought that logically, as fat is not water soluble, that fat is not indeed what is being lost by using a body wrap. It is theorized by means of logical deduction, that what is being lost rather, is water weight, and that this is accomplished by dehydrating the body. If this were the case, the process of body wrapping could indeed be harmful to those that are highly susceptible to complications due to dehydration, such as the very young, elderly, and those with certain medical conditions. However, for those of young adulthood, or middle age, as well as purportedly being a “taxing” method of weight loss on the body, there does not appear to be any noticeable long term health concerns. One should however, be very careful to observe how the claimed inches were measured.

In addition to being a highly effective, although controversial method of weight loss, wraps are also highly available. Most salons and spas offer such treatments, and the treatments themselves range from approximately $ 80 and up. However, if you are unable to afford regular wrap treatments, and have found that they work well for you, you can find do-it-yourself kits available online.

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Secrets to a Good Spa Trip

We all know how incredibly stressful life can be for the modern woman. At work, migraines arise from all the stressful deadlines and not to mention, clients who can be incredibly demanding. Upon reaching home, we see our children's' toys cluttered in every single corner of the room and mountains of dirty dishes just waiting for us to clear. As if we are not exhausted enough. Thankfully, the spa industry has swung open its two front doors and welcome all those poor women looking for a salvation. With the so many spas located in every corner of Singapore, there's no more reason for us to mistreat ourselves. From the luxurious setting fit for a queen to a no-frills soak, everyone will be able to find a spa that is suitable to their own needs and budget.

For those who are looking for the ultimate indulgence, look no further to spa boutiques available at international hotel chains such as Fairmont Hotel, Grand Hyatt and Hilton Hotel. From the soft glow of the lighting to the beautiful relaxation pools and decadent treatment rooms, feel your soul being lifted away from the hustle and bustle of modern living as a sense of calmness, serenity and tranquility overtakes your mind. Different spas have different niches area. There are some that focus on the power of Asian herbs, while others emphasize strongly on the movement of chi energy. A very good way of finding out which ones are suitable for you would be to check out beauty reviews online. While it can be very subjective, it is often the next best gauge to magazine recommendations. Based on the likes and do not likes of the other women who have tried the services before you do, you would be able to select the most appropriate treatment that would benefit you most!

Secret Tip: Do check out the cozycot spa forum for tips and reviews. It helps you to make an informed decision!

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Why is Threading Better Than Waxing?

Eyebrow threading is becoming more popular as people beginning to understand the benefits of threading over waxing. Threading involves using a single piece of thread sliding against your skin to pull out the eyebrow or facial hairs from the root. It is very popular in India and the Middle East, and is beginning to catch on in the western cultures.

If you are considering having your eyebrows sculpted with the threading process, you should ensure that you are using an experienced technician to have the best results and overall experience. Ask around to friends or other stylists to find someone with a good reputation. Some of the key benefits of threading over waxing are:

  • Threading reduces the chance of skin irritation, stretching, wrinkles, and dark spots over time. Waxing involves ripping the wax off of your skin. This causes additional skin stretching over time, which typically results in more wrinkling. The area around the eye is very sensitive, which can bruise easily and result in dark spots over time if waxing is done repeatedly.
  • Threading gives you a more define and sharper outline to your eyebrow. The thread is very thin and straight which allows the technician to sculpt your brow in a very detailed way. The overall results can be really amazing with an experienced technician. Again, it is important to do your research and check out other client results before you choose the right specialist.
  • Threading is usually much less painful than waxing. The thread will roll extremely fast across the skin, which reduces the pain when the hair is pulled out. Waxing is slower and does not always pull the hair completely out which causes more pain.

I would encourage you to try threading if you are currently getting your brow waxed. Be sure your technician is experienced and you will be very happy with the results

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How to Do a Manicure – Learn the Steps

1. If you have any nail polish on, use some cotton balls or tissue and some polish remover. Many women have succumbed to the drying effects of using too much remover, particularly ones that contain acetone, so use sparingly and preferably an acetone free product.

2. Next get a high-quality emery board and begin to shape your nails. How long or short your nails are going to be is a matter of preference, however, if your nails are weak or brittle – the shorter the better. This is one of the most important steps on how to do manicure, as the shape an length will have the most impact on the appearance of your nails. Always file each nail in one single direction, or you can damage the tips.

3. The following step will be to get a nail cleaning brush and clean your nails.

4. Place your hands in a water soak to soften cuticles.

5. Get your cuticle pusher and push back your cuticles – trim hangnails and skin flakes with cuticle scissors, then apply cuticle oil.

6. After letting the oil soak in, take some polish remover and gently rub the oil off, so the nail polish off. As any manicurist how to do manicure and they will tell you this is the number one reason why polish flakes off early – no oil or cream can remain on your nails.

7. Next put a light coat of nail strengthener on as a base coat, or you can finish here if no color is going to be put on.

8. Apply one or two color coats of your choosing and finish with a protective top coat.

* Next time you're asked how to do manicure, you'll be armed with all the tools you need. Perhaps you can train that special someone in your life to do your manicure for you while you sit back and relax.

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Brazilian Waxing – Yes Or No

Waxing has been a popular beauty treatment for ages and now More and more women are considering a Brazilian wax, also colloquially referred to as the Hollywood, for its association with the glamorous life style. For starters, waxing treatments are offered at most spas and beauty establishments. Spas are a good place to get a Brazilian wax, since the extra treatments are a nice complement to a full waxing treatment. Spa packages vary according to the services, location, and several other factors; but for the most part they are generally affordable. In Brisbane specifically, a day spa Brisbane women recommend is really quite sure to offer you quality services at the right price.

In this article you will learn about the advantages Brazilian waxing offers and also the disadvantages associated with it.

Although the whole body wax trend has caught on around the world recently, the practice has been around for eons. Women all over the world have experienced the sensuous feel of a clean, waxed body and that's why the Brazilian wax is so popular.

Advantages

1. Cosmetic benefits of Brazilian wax are obvious. It gives you a clean, smooth and sensuous feel all over the body. A hairless body is also liberating as it gives you the freedom to wear skinny bikinis and show your skin without any embarrassment about accidently showing your hairy pubes.

2. Regularly getting a Brazilian wax also slows down hair growth and makes the new hair finer and less coarse.

Many women confuse Brazilian wax with a bikini wax. There's a fine difference between the two:

Bikini waxing removes the hair from around the bikini line, so that pubic hair will not show when wearing a bikini. Brazilian wax on the other hand cleans your entire pubic area of ​​all hair, and makes it completely hairless. If you want, you can have a decorative patch of hair left, like a landing strip or a square of hair.

Disadvantages

The main complaints women have about Brazilian waxing are these:

1. It is painful

Sure, it is painful to have your hair stripped off from some of the most sensitive parts of the body, and it might even last for a while. But it is also a fact that as you get a waxing treatment regularly and as your body gets used to it, the pain becomes less over time. Also, it is often notices that the pain is often actually less than you expect.

2. It is embarrassing

Having to let someone strip off your pubic hair can be embarrassing to some for sure, but look at it in a different way: the person performing your waxing is an experienced professional and they do not really care about how ugly your pubic hair looks. And anyway, why would you need them if you did not have pubic hair problems?

At the end of the day, there's a price for everything, and the above mentioned are really a small price for a sexy, clean look.

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3 Ways to Get the Most Out of Your Body Wrap Treatment

In order to get the most out of your slimming wrap, there are a few important tips that you need to follow. In this post, I will outline three things that you should do before your next treatment. I promise that if you follow these three steps you will see great results!

1 – Use The Right Herbal Ingredients

The herbal wrap ingredients in your solution are a very important aspect of a successful treatment. The top spa's and salons use organic herbs and the most potent sea clays. Be sure to buy your ingredients from a trusted source, and make sure that you carefully read the ingrediological lists so that you know exactly what you are buying. Whenever possible, try to choose products with the least amount of preservatives in them, or better yet, make your own recipes from home.

2 – Stay Well Hydrated

Hydration is an important aspect of a successful wrap that is often overlooked. Try to increase your water intake a few days before your treatment. By ensuring that you body stays exceptionally hydrated, you will ensure that the body is able to flush impurities out and allow you fully detoxify.

3. Maintain consistency

Although you may see results after your first wrap, you should really perform a series of treatments in order to see significant results. This partly due to the detoxifying properties of the body wraps, which take some time. Instead of performing only one or two body wraps, aim for eight to ten, spread out over a series of weeks

In addition to the three tips above, I always feel that it is necessary to mention the importance of regular physical activity and a healthy diet. So many people think that they do not have to exercise and can essentially eat whatever they want while body wrapping, and they will still get results. Yes, they might get some results, but the treatment will not live up to anywhere near their potential this way.

Whether you are visiting the spa or performing your own body wrap from home, the tips mentioned above will help you achieve excellent results during your next body wrap treatment.

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Who Will You Bring to Brazil? Things to Expect From a Brazilian Wax Treatment

In the late 1990's, seven Brazilian-born sisters opened the J Salon in Manhattan, New York, and introduced their hometown hair removal method to the United States. Since then, women can not get enough of the Brazilian bikini wax. What it is: every last bit of hair is removed from your pubic area with hot wax and cloth, except for a thin landing strip. Think porn star. Think pain. But also think fanatic devotion.

What to expect:

1. Make sure you have at least a quarter inch of hair for the wax to adhere to.

2. Most waxing occurs in a private room but do not be surprised if you are separated from other clients by nothing more than a curtain. You remove your pants and underwear and may be provided with a paper thong, but probably not.

3. You will be lying down on a chair similar to the one at the dentist. If you hair is longer than a quarter of an inch, your waxer will trim it to the right length.

4. The waxer will work from the front to the back, spreading hot wax in sections. She will then apply a cloth strip over the waxed area and press down. After the wax has cooled, she will pull it off in the opposite direction of the hair growth, pulling hair out by the root.

5. Your waxer will touch and move you all into sorts of positions normally reserved for the bedroom, but rest assured, it is business as usual for her. Butt waxing differentiates the Brazilian from a normal Bikini wax, so you may be asked to go on all fours or lift your legs in yoga-like positions.

6. A good waxer is quick and the entire process should not take longer than 20 minutes. Once the wax is over, she will spread soothing lotion over the waxed areas.

First-time waxees will experience pain, but frequent visits minimize the pain factor and need for the procedure. With each waxing, the hair will grow back finer and slower. Some take a pain reliever, such as Advil, about 15 minutes before their appointment. A Brazilian wax lasts about 3 weeks, but has to be a certain length to be waxed. Expect redness and bumps for about 3-4 days, and avoid sex for at least 24 hours after your appointment. Do not be alarmed by spots of blood, but be sure to wash the waxed area using a loofah or body pouf to remove any bacteria.

Like a new haircut, your Brazilian will take some time to get used to. At first you will feel like a little girl, then a naughty little girl. Once the shock (and pain) subsides, you will find yourself gliding down the streets because getting waxed is one of those hidden female pleasures, like wearing trashy lingerie under a business suit. It is your little secret that makes you walk around with a smile, and puts and extra swagger in your step.

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Top 3 Body Wrap Myths Revealed

If you want to see some amazing results after your home body wrap treatments you have to perform them correctly. There are quite a few body wrap myths out there, and I though that it was time to dispel three of the most common ones.

So let's begin …

Myth 1 – You Can Still Eat Junk Food While Wrapping

In order to get amazing results, you have to eat well no matter how many body wraps you are getting. Simply put, a slimming wrap treatment can not replace a healthy diet. In order to lose inches and detoxify your body, you have to make sure you take care of yourself. It's time to ditch the packaged foods if you are still consuming them and replace them with plenty of high quality vegetables and fruits, and organic meat. If you eat a healthy low calorie diet and be active, and I promise that you will experience great results!

Myth 2 – Exercise Is Not Necessary While Herbal Wrapping

Herbal body wraps are a great way to tone your skin, but exercises is still important if you want to see jaw-dropping results. Excessive exercise is not necessary. Aim for resistance tube and body weight exercises a couple times a week, and aerobic activity at least three days. The duration of your aerobic workouts will depend on intensity (harder = shorter duration). Simply put, regular exercises should always be included as a part of your body wrap regimen if you want to get the most out of each treatment.

Myth 3 – Multiple Treatments Are Not Necessary

Although most people will see some results after their first session, I highly recommend a series of 3-10 slimming wraps over a 1 month period. Depending on a number of factors, you may need at least three treatments to maximize your inch loss. Those of you that also want to detoxify the body will want to perform a minimum of 8-10 wraps.

I hope this clears up some of the common myths out there. If you want to see amazing results, pick up a high quality herbal body wrap kit, eat a balanced diet, exercise often, and aim for a series of treatments as opposed to one.

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Eyebrow Waxing

To enhance the facial beauty there are many ways and techniques which have been devised by the beauticians these days. Each and every area of ​​the face is targeted with complete preciseness in order to make the face look even more beautiful. One of the basic components of one's face is the eyebrow. There have been invented many kinds of techniques in order to give a different and beautiful shape to one's eyebrows. Usually people go for a very old and typical method of shaping the eyebrows that is plucking which is both very hurting and unhygienic.

With advancement in scientific research in every field beauticians have come up with a new and extremely effective method of painting eyebrows that is the method of “Eyebrow Waxing”. In this method a specially manufactured wax is applied on the eyebrows and this wax is applied in such a professional way that it gives a very different and enhanced look to the eyebrows. This treatment is generally available in beauty salons and most of times is very cost due to which some people have to rely on the old method of plucking. If proper steps are followed then this process can be done at home as well. For this reason one should buy a good quality wax from market which is usually delivered in a jar or a tub. First of all the initial process of preparing the wax for application should be done right according to the instructions given on the pack of the wax. When the wax is prepared, point out the area on eyebrows where the wax is to be applied in order to have a guideline.

Now apply the wax very gently and with a lot of care in order to avoid any spilling of the wax drops in eyes. The very important thing which should be kept in mind while applying wax is that it should be applied beginning from the growth of hair that is it should go in the direction of the growth of hair beginning from the base point. After the wax has been applied let it cool for a while and then your wax has appropriately been applied right according to your taste.

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Salon Waxing

Be it man or woman, removal of unwanted body hair is a more personal hygiene than a matter of fashion now. Earlier only the women with body hair were looked down as unfashionable, but now even the men have become all the more conscious about it. They do not want hairy chest, back or legs anymore, as it appears to be unattractive for women. So the trend of removing undesired body hair is broadly held among men and women in all corners of the world, giving an exponential boost to this sector. Today, not only the number of people willing to remove the body hair has increased, but also the techniques to do so.

However, there are a number of methods available to get the unwanted hair removed, but the constraint of time in modern life has led to the development of new and innovative techniques. Gone are the days when shaving was the only measure to get rid of unwanted body hair. But it is a time consuming affair and needs to be done everyday. Today, laser treatment, hair waxing and electrolysis are a few of the new techniques that provide temporary solution from unwanted hair. These techniques are widely held all over the world for the finest results. Each of these techniques requires expert's skill and supervision. However, salon waxing is the most affordable, safe and simple solution for hair removal. It saves time, gives desired results and plus there are no side effects. Today, salon waxing is considered one of the most thought-after and professional techniques to get rid of unwanted body hair.

In salon, the process of hair removal is carried out by professionals with great care and skill. They make use of either hot or cold wax to pull off the hair. Although the first time the process is painful, but with regular waxing sittings, the hair gets thinner and causes very less pain. The salon waxing is not limited to the removal of unwanted hair form legs and arms. You can get bikini waxing done also to have a smooth and sexy feel. Various styles are followed for bikini waxing which includes French waxing, American waxing and Brazilian waxing. Each style has derived its name from the type of waxing performed in the bikini area. Women can choose according to their requirements from the choices available.

With salon waxing, the most common problem is locating the profession and efficient salon in one's city. But this problem has been resolved now.

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Back Waxing For Men Does Not Have to Be Painful

Interesting enough, clinical studies show that men with back hair prefer to not have it at all and only 29% of women actually like a hairy man. Using other hair removal methods such as cream depilatories are not for everyone because of the chemicals used to dissolve the hair. Not many men or women care for rubbing a chemical on their bodies as it can cause skin irritation.

Back waxing for men requires utilizing the right product and the right technique at the same time for it to be less painful and last a while. I have listed some back waxing for men tips that can the experience be a bit less painful and increase the amount of time it will take for the unwanted hair to come back.

· Stretching the skin in the opposite direction and holding it there when you remove the wax helps the hair come out better.
· Skin should be as clean and dry as possible because oily skin makes it difficult for the wax to stick to the hair.
· Hair should be at least “” long to ensure the wax has enough to hold on to.
· Specifically with back waxing for men muscles should be relaxed as much as possible this will allow the skin to be stretched into the opposite direction of the pulling action.
· After removal you should always apply a treatment like a water-based Aloe Vera rub.
· It is recommended to wear loose clothing after waxing to avoid skin irritation.
· Soaking in an Epsom salt or sea salt bath creates a very sterile condition after treatment and this can be done right at home.

After the hair has been removed it takes about 2 -3 hours for the pores to close back up again and you should try to avoid getting dirt or greasy oils in them. One thing to note after you first back waxing treatment is the hair grows back in a bit weaker then the first waxing treatment and any future waxing will not be as painful. Utilizing these tips can help prevent a bad back waxing for men treatment.

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Evolution of the Sauna

For centuries, saunas have been used to relax and rejuvenate the body and mind as well as provide a wide variety of health benefits. In recent years, the use of saunas has increased significantly with new sauna technologies being developed such as the infrared sauna which has provided even more health benefits. To understand how the sauna developed, it is helpful to know its origination and evolution.

Historical documentation shows that around 2000 years ago, the Finnish were avid users of the sauna. They were a primitive sauna that consulted of pits in the ground where people sat during the cold winters for warmth. There was a fireplace where stones were placed and then heated until they were red hot. People would sit naked and relax in the heat. They were also used as a type of bathing method. It was not until the 19th century that more advanced saunas were built in Finland. These advance saunas had wooden log walls, a roof, and a door. Originally known as Savusauna (smoke sauna), they produced smoke which escaped through vents and thereby did not harm sauna users. Despite difficult to clean and a potential risk of fire, these ground smoke saunas were the foundation for future saunas. These saunas were also used as a place to give birth and care for the sick. Occasionally, sauna users began drizzling water over the stones which caused steamed to be produced.

In late 1800's, another type of sauna was developed. With this type of sauna, a metal top covered the stones and it was affixed to a chimney where the smoke was dispensed outdoors. The temperature of the sauna was controlled by closing and opening a small door. As well, the amount of rocks used and the intensity of the fire helped control the temperature. The benefits of using this type of sauna became widely known with many being installed on the property of homeowners. By late 1920's, urban areas began building saunas for the community to use. World War II saw an even larger increase in the construction of saunas.

As technology advanced, electrical stoves began to be used in saunas in Finland in the mid-20th century. It became popular because it was convenient and fewer trees wasted. Stones were still heated and water was still sprinkled over the stones to produce steam. Over time, as people became more aware of the health benefits of maintaining proper hygiene, saunas were improved. Throughout the years and in different cultures, there were a variety of different types of saunas used. For instance, the Turkish hammam or steam bath, Native American inipi or sweat lodge, Russian banya, and the Roman thermae or public bath, were used.

Today, innovations in technology have rejected in the development of infrared heat therapy saunas. The infrared sauna has had a positive positive impact on the sauna industry. People can now find traditional steam saunas and infrared saunas in such places as homes, health clubs, fitness centers, spas, clinics, rehabilitation centers, sports clinics, hotels, and luxury resorts. The price of saunas has decreased significantly in recent years which has satisfied people from all walks of life using them instead of just the wealthy. It is now used fro relaxation and stress reduction, and improving one's physical health and well being. People across the globe enjoy the benefits of an ancient tradition.

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