Bikini Waxes – Four Types of Waxing Processes to Remove Pubic Hair

Before you book your next appointment at a professional salon for a bikini wax, it's important that you understand the waxing processes that are available to you. Consider if you want to remove all the hair in your pubic area, or if you only wish to remove the hair from specific spots.

Following are the four most popular types of bikini waxes.

1. Brazilian waxes-Choose this type of process when you'll wear a Brazilian cut bikini, and you do not want to have any visible hair in your pubic area. Sometimes women will have all their pubic hair removed except for a small triangular shape in the front. Brazilian waxes typically involve removing all the hair from the bikini line, from the front to the back.

2. Standard bikini wax-Choose this type of process when you wish to only have the hair removed that's outside your panty or bikini line. Most women choose the standard bikini wax when they just want a quick removal of their pubic hair (like a touch-up, rather than a total Brazilian wax), or when they're having a bikini wax for the first time.

3. French bikini waxes-This type of waxing process removes all the hair from the front, except for a thin strip of hair that runs in a straight vertical line. However, the hair is not removed from front to back; just the frontal hair is removed.

4. Full bikini waxes-Somewhat more decorative or creative, most women will have their pubic hair removed from the sides, and the reminder of the hair is trimmed short, giving the appearance of a distinct line or design; a heart shape is often popular for this type of bikini waxing process.

Once you know which type of bikini waxing process you'd like, you can tell the salon attendant, and you'll be confident that you're speaking the same language that she is. The last thing you want is to be surprised after you've paid for your visit.

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How Do You Select the Right Day Spa For Refreshment

Most women find it difficult to select the right parlor or spa to get a skin toning message that would rejuvenate her body and spirit. With the upsurge of day spas in downtown Chicago, it is difficult to set for the right one. Most day spas promise to cater you with an array of spa packages that leaves you bewildered and you find yourself in the middle of utter indecision. If you wish to pamper yourself in a good spa, here are a couple of checklists that you can not afford to miss.

First and foremost, the spa you would like to opt for should be licensed under the laws of the state. All the medicals persons and nurses involved should also be registered. You should have a clear idea about the kind of spa you would like to opt for. In case of a destination spa the focus lies on the health and wellness of the customers, healing and their personal growth. It includes within its program a series of activities like meditation, exercises, and a strict diet without fast foods or alcohol. Some destination spas conduct extra motivational sessions too to bring out a positive outlook in your mind.
On the other hand, a resort spa is more like a holiday hangout place that would shower you with amenities like rich food, wine swimming pools and golf courts to enliven your holidaying spirit.

Apart from those mentioned above, day spas too are in vogue. A day spa caters you with body and mind relaxation techniques like exotic message, stone therapeutic message, Yoga classes, manicure and pedicure facilities and more. A reputable spa should be equipped enough to cater you with advanced skin toning techniques like Microdermabrasions, laser hair removal techniques and chemical peel. . In case the spa offer medical services, feel free to ask if the services are being implemented under vigilance of a skilled medical practitioner.

While you settle for a day spa, it's recommended to go through the brochure and checkout the spa packages offered and their outstanding process. Before you actually buy their package, ask for a tour. This would help you practically assess about their services.
Hygiene is one of the critical factors that demand attention. Check out if the changing rooms are clean enough. A good spa should regularly cleanse their equipments after every session. The body wraps as well as the spatula used should be disposed after each use

Last but never the least, try getting feedback from existing customers and carefully observes the way the staffs approach their existing clients. This would help you evaluate their services in a better way thereby doubling your chances of getting better service and satisfaction.

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Is Body Waxing the Hair Removal System That’s Right For Me?

Body waxing has, with good reason, been steadily gaining popularity as a safe and affordable form of hair removal. Even though it's relatively simple, if you've never tried it before it can be a little scary for a first-timer. The worst part is always the unknown. What should you expect? Here are some of the most common questions that I've been asked about what to expect from a personal waxing service – and the answers apply, whether you're considering waxing your legs, your eyebrows, or your bikini area.

Q. Do I have to let my hair grow out a little so the wax can work?

For the best results, we usually like about a 2 to 3 weeks of hair growth or approximately 1/4 “.

Q. What do I need to know about getting my body ready for waxing?

You must have no sun exposure for the 48 hours prior to waxing. About 2 or 3 days before you come in for the waxing, lightly exfoliate the area to be waxed, using any exfoliator that you would typically use on your body. Do not over-scrub, just as you would gently exfoliate your face. On the day of your waxing, be sure you thoroughly cleanse the area being waxed, but do not exfoliate, and do not apply any oils, lotions, powders, perfumes, etc.

Q. Does waxing hurt?

Honestly, the actual waxing process may cause a bit of discomfort or may sting a bit. People all have levels of pain that they can handle. Keep in mind that the first waxing will be the most uncomfortable as there is more hair to remove. Each time you visit your esthetician for the next waxing in your schedule, you will experience less discomfort. It's hard to judge how much pain or discomfort is involved, but there would not be so many women choosing this method of hair removal if it was unbearable. One thing to know is that your skin is most sensitive during your period, so avoid scheduling a waxing during your period, or, for that matter, any time your skin is under any stress.

Q. Will I have to take my panties off when I get a bikini wax?

Your panties can remain on, if you choose. However, your esthetician will provide you with disposable underwear if you would like to be covered, but do not want your own panties to accidentally come in contact with any wax. Ask your esthetician before you begin what you need to know about a bikini wax and what to expect during the waxing procedure. Before you begin is the time to discuss the actual bikini line you want the waxing to follow on your body. Keep in mind that any time you feel uncomfortable during a bikini wax procedure, you should let your esthetician know that you'll need to stop for a moment. If you feel uncomfortable with the procedure or your esthetician is not willing to listen to you, you'll want to stop the waxing service and find another, more professional, esthetician.

Q. What about post-waxing skin care?

Treat your skin to a little rest and relaxation for about 48 hours after the waxing. As before the waxing, avoid the sun for at least 24 hours, and definitely stay our for tanning bed for 48 hours or more. Just like before waxing, stay away from any lotions, powders, perfumes, and especially any product that contains scents and / or alcohol. They both will set up a real burning sting on your delicate skin.

Q. Once I get into a routine, how long can I go between waxings without seeing hair?

Depending on how long you've been keeping a waxing routine and how fast your hair normally grows, you could be reliably hairless for anywhere from 2 to 6 weeks. The longer you've been waxing at regularly scheduled visits, the longer your hair will take to reappear. However, during the first 3 sessions, most people experience rather unnerving hair growth that was not expected. Hair actually grows in cycles; so the hair you see today is removed but there is hair under the surface that is waiting until tomorrow or the day after to make an appearance. After about the 3rd waxing, you'll notice that we've been up with your scattered hair growing intervals, and now all the hair has had a chance to be removed at least once. Now each waxing should result in fewer hairs, and longer times between waxing appointments.

Still deciding if you want to start waxing instead of shaving? Do you find yourself constantly wondering when you shaved last, or have way too many occasions when you wanted to wear shorts but had to wear slacks because you forgot to shave? When you're at the beach or pool, do you find yourself constantly reading your swimsuit to hide those stragglers that keep peeking out? Waxing may be your answer. Once you establish a routine with your esthetician for waxing, you will not ever want to see a razor again. Give your esthetician a call today to schedule a consultation.

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Feel Great by Using a Sauna

You would be amazed how much you could gain from using a sauna. At some time in your life you will in all probability use a sauna at least once. You will find that this type of room is very hot, it's a dry heat that makes you sweat and at the same time relaxes you. It's nice to use this type of room after you have been relaxing in a hot tub or after some form of energetic exercise.

In clubs, health facilities and even some flats or hotels have this available for their tenets. Some individuals enjoy the feeling of these types of hot rooms. Even So, the sauna benefits are much more than just the relaxation feeling a person may receive.

Some individual's think that dry heat can help with all types of ailments. A person that is sick ordinarily uses a pan of boiling water as a cleanser. The same conception applies to saunas as well. Some people believe that it can relieve headaches as well as clear the sinuses and the pores from your skin.

Some individuals also think that a sauna can help them shed those unwelcome pounds by using the dry heat at the same time making them feel more relaxed. This type of relaxation can help the mind to relax and take away the stress of our daily lives. Some people believe that using a sauna can release stress the same way that a rigorous exercising those.

Using a sauna can give an person lots of different benefits. If you decide to use this type of dry heat bath then you need to be careful. If you ever feel disorientated or ill then you should leave the sauna right away. Using a sauna can be a very good social pastime, you'll meet lots of different people and make lots of friends. There are lots of benefits to be had by using a sauna.

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Waxing Chest Hair to Build Confidence

Waxing Chest Hair is proven to be safe and easy solution in getting off those unwanted chest hairs. Although it is true that waxing chest hair is painful, this will give you nearly permanent results and a smooth skin in no time. Also, you will definitely get use to the pain and possibly you will eagerly wait for the next waxing session.

It is not all true that ladies like hairy guys, maybe less chest hair will do but but honestly a clean chest is better. We are now in a time where ladies prefer clean chest guys rather than a guy who chest is having fur like of the animals. The question is, are you a guy or a pet?

Removing chest hair should be one of the priorities a guy with chest hairs, especially if the hairs are so evident. Men who do not have hair on the chest are far more confident in some ways than men who have hairy chest. This will show off the masculinity of a guy because it will show off what has been hidden because of the hairs.

So how can you safely wax your chest hair? The easiest way is to let someone do the job for you like in some beauty saloons that offer waxing. But if you choose to wax your own chest for reasons any reasons, then the following waxing procedure and technique will help you.

The first thing you will do is to heat the wax until it turns to liquid. The wax is supposedly to be warm but not very hot or you will burn your chest skin and most especially your nipples. Apply the wax in roughly one inch strips, then let it cool for about 30 seconds or until the wax hardens. To get a good result, you must learn the getting the tear technique. You need to concentrate for the next step in chest hair waxing.

The key to waxing chest hair is the proper pull-and-tear. Make sure to pull it the opposite direction to how your chest hair is growing. This technique will enable you to get the best results. You need to face the fact that waxing chest hairs and pulling it out by the root is painfully especially if you are doing it at home.

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Have You Discovered the Exciting Concept of a Skin Day Spa

A skin day spa is a retreat for your body, mind and spirit that is a unique concept in skin care and a refugee for skin rejuvenation and renewal. It is a haven for excellence in skin care and relaxation and can many times specialize in anti-aging.

Rejuvenating your skin, and your life is what the day spa is all about, with the most advanced procedures and laser technologies available in the field of cosmetic dermatology. It can be a unique skin care boutique specializing in a clinical approach to skin care and body care. No matter what your interest is; it is an avenue to help you look and feel your best. Most day spa facilities offer the latest technologies to eliminate imperfections and rejuvenate your skin; which can include: fractional laser treatments which can produce instant results and also silk peel micro-dermabrasion treatments which infuses serum into the skin for a glowing look and much more.

The skin day spa concept is a new and unique skin therapy center where clients receive highly personalized services based on the particular skin type and the care it requires. The most popular treatments and technologies at your skin day spa are those involved in anti-aging and making the skin and face glow with youthful skin quality.

Skin day spa facilities are usually dedicated to providing results directed to skin care treatments that will restore and maintain the health of your skin; Whether you are a busy executive with a tight schedule, a student or a housewife, they are an ideal place to escape from all that chaos that is so characteristic of life in the big city and / or life in the fast lane.

One of the most important elements of a day spa is to awaken the clients to their senses through a holistic approach to mind, body and soul; when you visit such a spa the staff is trained to ensure that your experience will delight your senses, invigorate and rejuvenate you and prepare you to experience the outside world with a fresh outlook, and to be able to present that look with fresh new skin glowing with a youthful look.

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Couples Day Spa Experience is Growing in Popularity

Day spas have always been a very popular part of many women's beauty regime, and now the new rage is couples day spa programs. These programs are designed to provide a relaxing and pampering experience with treatments that last for as little as an hour or multiple treatments that may take up to a whole day and they are usually done with the couple sharing in the experience together.

There are all kinds of day spas, but only a select few are setup for the couple day spa experience, so you will want to make sure when you make your appointment that in fact they have such a program. You will find couple day spas located in health clubs, hotels, or department stores along with stand-alone day spa facilities.

Day spas are facilities dedicated to the relaxation and rejuvenation of the body, mind and spirit; they usually consist of therapeutic spa facilities that specialize in anything from massage, body wraps, nail care, Micro Dermabrasion, Rosacea beauty treatments, fitness tips, relaxation aromas, hot tub soaks, custom salon skin treatments and some spas have special programs besides these foods They are particularly suited for the couples day spa experience.

Today's Day Spas are a very far cry from the “massage parlors” of the past, they are now considered the great escape from the hectic life that so many people live with, and couples find themselves having to really organize their time into their busy schedules, so they are now finding that couples spa days are the perfect way to spend together time. This is a trendy and hip way to have fun together.

Day spas are part of a booming industry, according to the latest industry studies; they are the fastest growing business in the United States. Different from thermal baths and spa hotels they offer more than regular beauty parlors, day spas are aimed at wellness for the body, mind and soul and while in the past day spas were often thought of as places women go to be pampered now men have decided that they like to be pampered as well and enjoy the activity with their partner as a form of recreation they can enjoy together, since the couples spa day was created.

Day spas are like a mini-vacation or they can even be an extension to a vacation; where you pamper yourself after a day of hiking, golf or any of your vacation activities and then you can have complete restoration through a couples spa day to complete your vacation experience. Even though there are many types of spas, day spas can be an intricate part of your vacation allowing you to return to the working world and everyday life in complete relaxation and centeredness, exactly what a vacation was meant for.

When we talk about couples spa day we can get even more creative and include in that category, bachelorette parties, many beauty salons and day spas are now offering group parties where you book a room for the entire party, and each guest gets a manicure or pedicure, these are becoming more and more popular rather than the traditional bachelorette party.

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Tips For a Foot Friendly Pedicure

A regular pedicure can be a relaxing and enjoyable part of your regular foot care routine and there is no shortage of fantastic salons in Boston or anywhere else. Foot care is serious business, though. So, before you head to your favorite foot care salon, there are a few key things to remember to protect your foot health.

1. Bring your own instruments and files. Many foot care salons use a fresh set of instruments for each client, but if you are unsure of the salon's policy, bring your own.

2. Do not soak your feet without you are able to use a fresh liner in the basin. Improper cleaning of the basins can result in the spread of bacterial, fungal and viral infections, including plantar warts.

3. Ask the nail technician to cut toenails straight across and to slightly file any sharp edges. Straight edges will decrease the chances for an ingrown toenail.

4. Choose lighter colors or polish without formaldehyde. Darker polishes and formulas containing formaldehyde can result in yellowing of the nails. Formaldehyde is also drying to nails and can cause nails to become weakened and brittle over time.

5. Leave nails unpolished and open to air for a week or so every couple of months. Over time, nail polish can leave nails brittle and susceptible to breakage. Giving them a break once in awhile by substituting a quick buff without polish can help minimize damage.

6. Cuticles around the toenails should only be gently pushed back, never cut. Any type of cutting, either with clippers or scissors can result in infection.

7. Call a podiatrist immediately if:

• You suspect that you have an ingrown toenail;

• Your toenails become thick or discolored;

• You notice peeling or itchiness on the feet; Egypt

• You develop any new calluses or rough areas on the skin.

By taking a proactive approach, you can ensure that your feet look wonderful and stay healthy. If you will be visiting a salon you have not used before, call ahead ask about their sanitation policies. Most foot care salons are proud of their good practices and are happy to share this information. If they are not, try another foot care salon instead. Do not take chances with your health.

If a problem develops after your treatment, do not hesitate to consult with a podiatry professional.

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What Sort of Gains Can You Get Using a Sauna?

A individual can feel the various benefits from using a sauna. At some time in your life you will in all likelihood use a sauna at least once. You will find that this type of room is very hot, it's a dry heat that makes you sweat and at the same time relaxers you. It's nice to use this type of room after you have been relaxing in a hot tub or after some form of energetic exercise.

There are lots of places where you can find this type of facility, apartments, hotels and health clubs. An individual may enjoy the feel and touch of these hot rooms. Still, there are many more benefits than just clearing grease from your skin.

Some individuals believe that ailments can be cured by using this type of dry heat. A person that is ill normally uses a pan of boiling water as a cleaner. Using a sauna will ordinarily do the same thing. Using this as a dry heat is a good way to clear a pores from your skin, clear your sinuses and sometimes help with head aches.

Some individuals also believe that sauna benefits after a dip in the swimming pool helps a person in losing more weight and feeling better about themselves. Using these dry rooms and help remove the stresses of the day by unwinding our minds. Some individuals agree that a sauna gain is this technique gives the same feeling a person receives after an intensive exercising session.

Using a sauna can give an person lots of different benefits. Using this type of dry heat bath can be dangerous so you need to be careful when using a sauna. If a person begins to feel ill or disorientated they need to leave immediately. Using a sauna can be a very good social pastime, you'll meet lots of different people and make lots of friends. There are lots of benefits to be had by using a sauna.

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Day Spas – Ways to Avoid a Bad Experience Before it is Too Late

Finally, after 5 years of avoiding hairstylists and your mother's scissors, you had earned enough strength to let go of you waist length mane for that perfect haircut you had seen in some haircut magazine. Slowly and hesitantly, with money worth 4 weeks of starvation, you enter some exclusive spa that promises its clients ultimate spa services fit for a goddess.

So you explain clearly in detail what look you wanted to achieve, and you even bought that magazine with you. The stylist nods in understanding. The scissors move in swift motions and you see your locks of your hair falling. Wait. That is one oversized lock falling then another one follows. Something has gone really wrong. You've gone from Virgin Mary to baseball boy in minutes.

What Should You Do About This?

Do not be afraid to speak up if the style you get is not what you wanted. Do not just accept that nothing can be done to change it or alter it in some way There is no better time to fix the cut than right then when you are still at the salon. Hiding away and accepting will not make it better and is not the answer.

Explain to the stylist as clearly as possible what you dislike and then ask what options are available for you to change it.

If the stylist is not exactly the approachable and helpful type, ask to speak with the manager or owner of the salon. Since you are a paying client, you are entitled to receive a level of service and satisfaction.

However, it may just be normal that you get deserved when the hairstyle does not turn out to what you expected it to be. Do not be so hasty in making greater revisions that you may just regret.

Give yourself some adjusting time to get used to your new hairstyle. Look at the mirror again, it may not be that bad, it may not even look bad at all. When you did make up your mind about it, and you really do dislike your new do, consult your original stylist first. If that does not work, then it's time to see a new hair care professional.

If they cut your hair too short, accept the fact that you can not glue your hair back or return it back once it has been chopped off. Neverheless, instead of arguing with your best friend or mother, vent out your concerns to the right persons. You may even save other people from another haircut fiasco like yours.

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Day Care Spa – Choose the Right Packages For Each Family Member

Different spas offer different kinds of packages that encompass different kinds of treatment. You can browse and inquire these spas and select a package that you think is worthy of what you will be spending for. Recommendations from other people that are close to you can be a lot of help, in that way way they can save you from splurging your hard-earned money in so-not-worthy services.

If you are selecting for another person, for example as a gift for your girl friend, you may want to ask her about her preferred spa if she has one. Maybe the services of that spa fit to her lying. If she does not, ask about her expectations on different establishments.

Numerous spas offer packages that can satisfy the qualms of the persons it targets to serve. These are just some examples of spa packages that you can get:

1) Here is one for your older brother who hogs the mirror and spends way more hours in the bathroom than you do. It cold also be for the sexy workaholic workmate of yours.

Men's Facial:
This eases shaving and keeps skin healthy-looking. Skin assessment, deep cleansing, steam, exfoliation, and conditioning mask will leave him feeling wonderful. A de-stressing massage of the face, neck and shoulders will leave him feeling totally relaxed and refreshed, ready to take on the corporate ladder.

2) For your mom who describes all the spa privileges in the world.

World's Best Mom Package:
A completely pampering spa experience that will make her feel special all over; facial, one hour body massage, hand & Feet Paraffin Wax Treatment.

3) Your dad may need time to unwind as well. This package places the emphasis on ME in me time.

Executive Relax Me Day
This package is intended to relax the hard working fathers, executive, or bosses with a 50 Minute Four Layer Facial, a Hand & Feet Paraffin Treatment, and a 50 Minute Therapeutic Massage.

4) Here is a perfect gift for your rich girl friend that does not seem to need it that much.

Queen for the Day Package
A Cellulite Massage with LED (Light-Emitting Diode) treatment eliminates oxygen and blood flow. It helps the body get rid of impurities and toxins. This will be followed by a relaxing 50 minute therapeutic massage, and a hands and feet paraffin wax treatment, and ended by a 50 minute Rejuvenating facial.

5) For the first-time pregnant mom-to-be who needs all the relaxation in the world. Pregnancy is a wondrous, thrilling, and miraculous experience, but during pregnancy a woman's body undergoes many changes, some of them stressful and uncomfortable. This package is a perfect way to reduce stress and promote general well-being.

Mother-To-Be Package
Prenatal Massage – A therapeutic bodywork called Prenatal massage gives undivided attention to the mom-to-be. It improves circulation and general body tone, the function of muscles and joints, and relieves physical and mental fatigue.

Spa Pedicure – This package offers foot massage and gentle exfoliation. It will leave your feet soft and silky and your sore swollen ankles rejuvenated.

Foot and Hand Paraffin with essential oils – Complementing and Soothing treatment that releases tension, rejuvenates, and aids discomfort of swollen and sore ankles.

6) Want some major one-on-one time with your honey? Try this package that could fire up that relationship.

Champagne Immersion for Two
A Romantic Getaway for Two that is done in the same room with fresh cut flowers and aromatherapy candles.

This package offers a Luxurious Champagne Facial for Two, an Anti-Oxidant Hydrating Wine Wrap leaving skin with its natural glow, a Relaxing Body Massage with Champagne & Rose Cream for Two, a Grape Enzyme Peel Pedicure with Champagne Fizz Balls and Grape Pedi Peel Mask Following by Foot Massage with Champagne & Rose Cream.

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Day Spas – All About Membership

Spas, nowdays, are starting a new trend that is popular in gymnasiums and body building institutions. They are now offering membership programs that promise benefits to its members. Patrons are encouraged to join their tempting offers.

Why become a member of Spa Institutions? Members have free access to selected and special spa zones like Jacuzzis, steam rooms, and lifestyle showers that are normally available upon booking a treatment.

Members also have unlimited use of indoor pools, steam rooms, saunas, and gymnasiums. Some spas provide members with their own personal trainer at no extra cost.

Some spas offer big discounts to their members. Some offer free services. Some promise personal trainers. And, some grant unlimited use of spa facilities.

Some spas offer different types of memberships. Signature memberships are for those who plan to be an annual / long term member of a certain spa. They pay fees which correspond to the number of months; the longer, the more expensive. They have access to all the services offered by the spa and more.

Flex Members are those regular patrons who make spa visiting a habit. There are also asked to pay fees. Benefits also await the members.

Those who do not visit the spa regularly but still want to enjoy benefits that members do, Daily Members are provided. Each visit requires you to pay a certain amount to use the services a member experiences.

Here is a run down of some of the benefits of being a spa member:

Spa members can enjoy free use of all spa facilities whenever they please. They can use the gymnasium and pools with no restriction. Some spas offer sauna and hydrotherapy tub usage to their patron members. Non members are usually not allowed to use these facilities unless they pay for it or services that concern the facilities and equipment.

Another advantage is that some spas, usually destination spas, allow a full array of resort concierge services. Day spas offer members their personal trainers or therapists which will guide them through their stay in the spa.

Some spas offer unlimited passes for the member's spouse or significant other. There are many spas that offer couple's packages and memberships to encourage people to join and support them. There are also spas that have complimentary guest passes. However, not all services that the member can get will also be offered to the guest.

Discounts. No need to say more. This is one of the main reasons why frequent spa visitors become members. Spas offer discounts to members. These may be in the services they use or the products they purchase. The discounts may range from as little as 10 percent to as big as 50 percent. Frequent visitors of the spa will certainly benefit the membership status they have in the spa because of the discounts given.

A number of spas also give complimentary spa treatments, products, or services to members who are celebrating their birthday. These serve as a birthday gift to their client and their way of showing their gratitude for the member's support and patronage.

One could not take away the special classes offered to those members. Some spas offer a free dance lesson or free dance sessions from talented instructors. Pilates and aerobics classes are also sometimes offered for free to members.

Destination spas offer discounts to resort room rates, use of facilities, and services utilized by members of the spa. They also offer free meals and special cuisines for members who often use their services.

A member would never miss out on the spa's important events and events because invitations will be given to her and other members of the spa. Poolside parties, inaugurations, promo launches, you name it. They may also offer special educational and entertaining events that may add that spice to your social life.

Some spas offer benefits and discounts for their members. They give Membership VIP cards that can be enjoyed by its patrons if they acquire the number of month's membership quota of a certain spa.

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Day Spa – All You Need to Know on Hydrotherapy

Water is a necessity, something that we could not live without. Our body needs it to perform its physiologic processes; it is also being used as an energy source mechanical or electrical and the list goes on. There is no question about the significance of water in our lives. Water, in relation to medicine, dates back to the days of Hippocrates who suggested bathing in spring waters to treat illnesses. Hydrotherapy has been present as early as 1829 but has only achieved noticeable popularity during these recent times.

There are different forms of hydrotherapy, here are some of them:

1) Hot Air Baths

Hot air baths, these are now more commonly known as saunas. They use temperatures ranging from 50 ° C to 100 ° C but usually use 66 ° C for curative purposes. Therapeutic sauna has been shown to aid adaptation, reduce stress hormones, lower blood pressure and improve cardiovascular conditions.

A few of its benefits include pain relief from arthritis. It is also used for treating respiratory problems such as chronic bronchitis and asthma. It revives tired and strained muscles after physical exertion. Another plus is the cleansing effect of profuse perspiration produces a healthy and clear complexion.

2) Sauna

Prolonged stay in saunas may cause heatstroke, dehydration and electrolyte imbalances. Perspiration is a normal body mechanism however, if the heat is already unbearable or if you feel faint, go outside and have a glass of cold water and have a cool shower, perhaps. A session is about 10 minutes a time in the sauna, followed by full short cold showers, to 5 minutes depending on the time of year, repeated 3 times daily. Sauna services are usually priced at $ 25.

3) Hydrotherapy Baths

Hydrotherapy makes use of a Hydrotherapy Tub. This detoxifies your body of wastes due to the hot water. Warm water is very soothing and reduces stress. Stress, can increase an individual's perception of pain and could also cause muscle tightening. Soaking in warm bath can ease pain and stiffness caused by osteoarthritis or a soft tissue injury.

A warm bath increases circulation, which promotes healing and loosens up tense muscles. Some spas enhance the soothing properties of warm water by adding essential oils to the water and / or listening to recorded music or sounds of nature. Additional services like body scrubs go well before this treatment. However, these vary from one facility to the next. Currently, prices start at $ 60 at most high end spas.

Hydrotherapy beds and chairs are also establishing its therapeutic benefits. It is a form of hydrotherapy that uses the combination of water, heat and massage to provide a comforting and relaxing experience for the user. Water is being used to perform deep tissue massage.

Mechanical water massages use heat, buoyancy and massage to suit your relaxation needs. The rhythmic pressure of water (usually run by jets) increases circulation and relieves tension.

4) Watsu
A type of water massage wherein you float in a state of deep relaxation while being supported at the surface of warm water. As you float, you are massaged through gentle, yoga-like stretches. The benefits of watsu include decreased heart rate, decreased respiration rate, increased depth of respiration, increased peripheral vasodilatation, increased smooth muscle activity (digestion), decreased activation of striated muscles (skeletal), decreased muscle spasms, enhanced immune system response. Price for one hour massage is about $ 95.

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Day Spas – What You Need to Know About Body Treatments & Different Types

Have you experienced having a facial? If you have, then you know of its cleansing and exfoliating effects. Body treatments are basically like facials except, it's for the whole body. It is important that you not only cleanse the skin on your face but your whole body as well.

The two most common body treatments are the body scrub and the body wrap. You will find that there are so many spas offering body scrubs and wraps but using different products such as seaweed, algae, creams, sugar crystals. They can sometimes get so confused, but one thing that is common to them all is that their exfoliating function will rejuvenate your senses.

There are different body treatments being commercialized. It can be so hard to choose one that suits your needs as well as your budget. Here are common treatments offered by spas and salons that promise various benefits for your well-being:

1) Body Scrubs are deep exfoliating procedures that hydrate and smoothens the skin by using a mixture of salts. It absorbs toxins and tones your skin. It leaves your skin glowing and your senses uplifted. These are typically priced at $ 75.

2) Body masks have different actions on the body, depending on what products are used. First is the detoxifying treatment, which makes use of mud, algae, or seaweed. It affects your metabolism, which hastens the transport of waste products out of the body. Second is the hydrating treatment which makes use of cream or lotion.

3) Body / Detoxifying Wraps are designed to penetrate into the skin and remove clogged pores and toxins in the body, restoring your body's healthy tone. It works on your lymphatic system by allowing penetration of herbs in your body after being wrapped in warm towels, providing you deep relaxation. A body wrap can also be used to treat cellulite. It is believed to cause temporary weight reduction due to its diuretic effects. These are typically priced at $ 90.

4) Salt Glow Treatment is very popular because of its Invigorating effects. A massage therapist rubs a mixture of sea salt, oil, and aromatics like lemon into your skin. This exfoliates the skin making it fragrant and soft. These are typically priced at $ 50.

5) Airbrush Tanning
Want that sun-kissed look in an instant? No need to go to the beach, or suffer the painful peeling of having too much sun or being exposed to harmful UV rays. Airbrush tanning is a very popular choice for those who covet bronze bodies. Some salons offer this kind of body treatment. There are even some that hit two birds with one stone. It gives you the convenience of getting a tan while removing dead skin cells through a moisturizing cream applied throughout the whole body. Get that velvety smooth skin and stunning streak-free tan in no time. Prices may start from $ 25.

6) Herbal Moisturizing
For those who have extremely dry skin, there are herbal moisturizing treatments are available for you. During a herbal moisturizing treatment, a cream is applied then massaged onto the body. The herbs that are slathered depend on the availability and your preference. Some spas have a good selection of herbs and oils. Usually, an herbal wrap follows.

7) Vichy shower is one body treatment that lets you reconnect with nature. It is very soothing and very invigorating. It is basically letting drops of water massage your body. This massage increases circulation and lymphatic flows, which aid the body in cleansing itself of toxins. Usually, Vichy showers are often paired with body scrubs or wraps and the overall price consists of about $ 100.

8) Paraffin is ideally used in facials because of its great penetrating action and it also has the ability to hydrate and increase the skin's blood flow. Paraffin wax treatments are very popular during the winter because they warm and provide moisture to dry and cracked skin. Prices for this treatment start at $ 24.

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Day Spas Offerings – Services That Are Offered

Every individual aims to achieve that glamorous look from head to foot. So what can you do when someone mistakes your hair for a rag and your flat iron feels to give no salvation? Can something be done to attain that desirable porcelain complexity?

To help you with your quest, a wide selection of hair, nail, and facial care can be found at different spas. Spas that offer quite an interesting choice of manicures, pedicures and facials have prices that range from $ 30 – $ 97. However, small spa establishments offer the same services at much, much lower prices.

Services that are offered include:

1) Pedicure (priced around $ 60) relaxes tired legs and feet and leaves toenails in top shape. Pedicures can also help prevent nail diseases and nail disorders. Dead skin cells at the bottom of your feet are removed usually by rubbing a pumice stone. After cleaning, if you prefer, you can have your nails beautified with a nail polish of your choice. Most spas offer a wide selection of nail lacquers to suit your liking.

2) Manicure (priced around $ 50). A manicure treatment can be just for the hands or nails, or can be for both. Hand skin can be softened through exfoliating dead skin cells. The nails are filed to a preferred length and polished. Fingernails can be painted with a favored color. Some salons may offer services that include attaching artificial nails, painting of pictures or designs on the nails, applying small decals or imitation jewels for an added fee.

3) Haircut and Styling (priced around $ 40) creates the look you desire. Want to look grungy or sophisticated? A hair cut could do the trick. Get that cute bob cut, or that afro look. Find a look that defines your personality. It depends on your preference, just make sure to clarify the details with your hair stylist to prevent undesired do's.

4) Hair Perm (priced around $ 95). Tired of your dull and lifelessly limp hair? Get more dynamic with a curly do. Get loose with those sexy waves or go for coveted corkscrew curls.

5) Hair coloring (priced around $ 40) for a new look and a new you. Find a color that suits your eyes and attract that cute next door guy. Stop the process of aging and bringing back the vibrant colors of youth or get highlights for that sun-kissed look.

6) Waxing and Hair Removal.
Get rid of that unwanted hair through hair removal. It's about time you free yourself from that unibrow. Raise your hands without fear of bushy outgrowths or wear that stunning bikini with the confidence of perfectly waxed legs. Prices depend on the part of the body involved. Eyebrow and underarm hair removal are priced at $ 15, hair removal on both legs at $ 80 and Brazilian waxing is at $ 75.

7) Facials
Great skin is intertwined with good health and youth. Stress may really harm your skin and remove that youthful glow. Bring back that glow or maintain that charm with facials that revitalize and leave skin looking healthy. Facials are usually priced at $ 50.

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