Natural and Relaxing Bath Recipes

Even if you're a shower person on a day to day basis, sometimes nothing but a bath will do. You can not beat the relaxing feel of a nice hot bath. Take some time for yourself, shut out the daily rigors of life, light some candles and soak in your tub.

For an even better relaxation experience, add one of the natural home-made bath recipes. They're all easy to make from simple ingredients and are sure to help you relax after a busy day.


4 tbsp dried chamomile

3 tbsp dried lemon balm

2 tbsp dried passionflower

1 tbsp dried valerian

If your wound up at night and want to relax and calm down before bed, throw together a herbal mixture like the one above. You can mix it up ahead and then toss a few tablespoons in a hot bath. Any of the following herbs can be used alone or in conjunction with others, they include: chamomile, lavender, lemon balm, hops, marjoram, sandalwood, passionflower and valerian – as they all promote relaxation.


1/2 cup baking soda

1/2 cup lemon juice

8 drops an essential oil of your choice *

1/2 tsp sweet almond oil

2 drops food coloring (optional)

Mix these ingredients into a doughish consistency and shape into small balls or use a cute shaped muffin tin. The baking soda in these bombs make them fizz when they are dropped in the water. Make sure that the essential oil you choose is safe for direct skin contact.


4 cups powdered milk

1 cup boiled water

1/2 cup dried chamomile or 5 chamomile tea bags

Boil the water and steep the chamomile in it for half an hour. Strain the liquid, add the powdered milk, stir and add to your warm bath. Very relaxing and good for your skin.


1 tablespoon of grape seed oil

distilled water

1/4 cup of witch hazel

1 tbsp of your favorite spotted oil

So easy, all you have to do is pour all the contents into a spray bottle and shake well. Spray yourself all over after you step out of your bath and gently rub it into your skin. A great, natural way to add moisture to your skin.


5 drops rosemary essential oil

3 drops peppermint essential oil

2 drops spruce essential oil

1 tbsp vinegar

If you're feeling a bit sluggish just put these essential oils and vinegar into your warm bath and you'll be amazed at how much more invigorated you'll feel afterwards.


4 tbsp honey;

1 quart boiling water;

6 tablespoons dried milk powder

Mix the honey and boiling water together until the honey dissolves, then let it sit and cool. After the honey water has cooled add the milk powder and mix together. Add the mixture to the bath and stir until everything has dissolved and slide on in. You skin will feel so soft and smooth when you're done and it's a great way to combat the dry winter months.

All of these herbal bath recipes (with the exception of the milk baths) are also great to make in fancy containers and give as gifts to family and friends.

* When you are essential oil for scent, read warnings about use. Some oils are not intended to have direct contact with skin. Avoid rosemary and peppermint essential oil's if you are pregnant or nursing.

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How To Start a Wellness Program: Inexpensive Wellness Ideas For Companies

In today's economy, the health of your employees can be the difference between being competitive and being out of business. Creating a wellness program can make a big difference, but it can also be expensive. What can you do to start the process rolling if your finances can not handle creating a large wellness program? Here are a few inexpensive ideas you can implement to get started with a wellness program.

  • Create a short questionnaire asking for employee suggestions and acceptance in starting a wellness program.
  • Ask your employees to get physical and offer to pay their deductible. This will give them a starting point on where they are at and where they should be. It can also head off problems before they become issues.
  • Invite local health-food stores, personal trainers, nutritionist, chiropractors, etc. to speak for 20-30 minutes about vitamins, exercise, nutrition, advantages of spinal adjustments, etc. (their area of ​​expertise). They should want to speak for free in the hopes of getting new customers. The talks should be educational.
  • Pay for employees to get flu shots When employees come to work sick, it affects not only their productivity but also all those around them, especially when the entire office gets sick because of one person.
  • Institute a policy of no office wide junk food If someone wants to bring a piece of cake or pie to the office for themselves, that's fine. However, discourage bringing it in for the entire office. Instead encourage bringing in fruit and vegetable trays.
  • Encourage people to go for a walk during lunch. This will give them exercise and clear their head so that they come back to work refreshed.
  • Buy inexpensive exercise equipment for the office staff to use either during lunch or at break time. For Example, buy:
    • Exercise balls
    • Ab crunchers
    • Used treadmills
    • Used elliptical machines
    • Free weights
    • Used exercise bikes
    • Exercise bands
    • Exercise mats
  • Buy the book “Do not Diet! Just Think And Get Thin” and give it to employees that want to lose weight. This book will help them to develop and keep their motivation, set a proper weight-loss goal, and increase your weight-loss obstacles.

Health related problems due to being overweight or obese cost companies billions every year in lost productivity. Therefore, if you want to optimize the productivity in your company, a few simple things can help get the ball rolling. Remember, do not diet – just think and get thin.

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5 Beauty Indulgences for the Working Girl

Smart, hardworking and driven women know exactly that beauty is not just skin deep. While you may be aware of this intellectually, you should also know that other people make character judgments based on what they see and how you put yourself together. So while the civilized mind is crucial, you should not forget about physical appearance. If you are having qualms on putting extra effort to beautify yourself daily, try these convenient beauty indulgences and reward yourself for all the hard work.

Think big curls!

Pump up some volume to your hair locks by doing a blow out or maybe curling it. Perms may need some commitment but you can choose to have short term effects by using a curling iron. Prepare your hair with your choice of curling cream, hold the rod vertically and wind an inch section of the hair around the iron's barrel. Avoid using clamps. Use your fingers to hold your hair for about six seconds and then unwrap the section for gorgeous looking waves.

Go for dramatic eyes.

Fill in your eye brows. Use light and feathery strokes when filling in your eyebrows. Make sure you follow the natural shape of your arches. Grab eyelash extensions that will provide you with thicker, longer and luscious eyelashes. Charm your loved ones with those beautiful, mysterious and dazzling eyes.

Get a sexy pout.

When lip plumpers started to hit the counters a few years ago, a lot of thin lipped girls just could not wait to get their hands on the tube. Lip plumpers contain mild irritants such as hot peppers and cinnamon which results to a light sharing of the lips. A lot of makeup artists also recommend using gloss. When hit by light, the gloss can give you a fuller looking mouth. When putting on gloss, try to concentrate on the middle of the mouth, and then slowly blend outwards. Excessive amounts can make you appear like someone who just had smeared her lips with lard.

Pamper yourself by getting a day spa massage.

Get a day spa treatment at your favorite beauty salon and forget about your work. An aromatherapy massage can alleviate aches, muscle pains, and soothe your mind. A day spa massage with hot stone therapy is a great way to release the stress away.

Indulge in a good facial treatment.

Revitalize your look with the help of day spa facial or do it at home for convenience. Laser treatments help remove dead skin cells, enhance cell growth and development, and improve collagen production. Invest on the Obagi Nu-Derm Systems for healthier and younger looking skin. This anti aging regimen digs in to the skin's surface to heal the damage within. Get rid of all the sebum and toxins in your face with a treatment .

It has been a long day or along week. And you have that feeling that the entire month is progressing at a snail's pace. If you need a 'pick me up', how about indulging on a day spa treatment, relaxation, good food and some laughter?

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Spa Faux Pas to Avoid

A visit to a spa can be a heavenly experience, but let's consider the other side of the treatment table. Staff and technicians at most spas will have a reliably concise list of annoying little things clients do on a regular basis. They are not pet peeves; they are simple courtesies the client may not even be aware of. Let's take a look at a few spa faux pas every client should try to avoid, simply out of respect for the technicians.

When a client makes an appointment at a spa, they are invariably told to arrive ten, fifteen or twenty minutes early. Clear instructions on parking are usually provided as well, all in an effort to get the client in the door on time. The prevailing question is why? Why is it so important to be on time for a spa treatment? No other appointment for such things requires an early arrival; physiotherapy, manicures, hair appointments, and so on. Arriving early for a spa treatment allows time for changing into a robe, storing personal belongings, using the washroom, and most importantly getting into the relaxing state of mind present in the spa environment. If time for these activities were included in the actual treatment time, then the duration of treatment would be shorter. In other words, the client would be paying for the privilege of using the bathroom and changing into a robe.

The spa is meant to be an oasis of quiet relaxation away from the hustle of life. Every client at the spa is seeking a short reprieve to help regenerate their batteries. Respect the environment and those in it by leaving the electronics on silent and locked up with your personal belongings. If people need to know where you are, let everyone know you will be out of touch for a few hours – before entering the spa. The world will not end; family and coworkers will survive for a few hours without you. If electronic stimulation is something you crave during quiet moments, feed that craving with meditation during treatment. Leave the smartphone with games and internet browsing in the locker on silent. Embrace the quiet comfort of the spa.

Now that we understand the value of silence, be sure to appreciate the importance of communicating with your technician. The massage therapist knows the human body, but does not know your body. Communicate with them about comfortable pressure, areas of concern and so on. The same is true for other bodily treatments. Give honest feedback, but do not be overly critical. Tell them when the beauty wrap bandages are too tight or just right. Guide the technician, and they will guide you through a successful treatment.

Spa technicians are educated and trained to work with bodies, but no one wants to work on a stinky sweaty body. Be respectful and shower before arriving at the spa. There is no need to shave, clip and exfoliate; just be clean. Consider the possibility of your technician enjoying their job more when clients are freshly shaved, translating into a more enjoyable experience for the client. Of course, it is also much more respectful to arrive at a spa free of offending odors and dirt.

When clients finally get into the groove of relaxation, especially during a massage, it is quite common for them to fall sleep. Drifting off into la-la-land during treatment is a great compliment to the technician, so do not be embarrassed. However, when the technician wakes you at the end of the treatment, accept the fact it's over and time to leave. There are other clients to service, and the technician needs to prepare the room for them. Take the subtle hint that time is up, and move on. No matter how comfortable you feel, all good things come to an end.

These next two spa faux pas are not necessarily common, but they are present. Many spa-goers will view them with shocked disbelief (people actually do that ?!), others not so much. First of all, the spa is not a place for children under the age of 13 years. Even adolescents over 13 years should not be present at the spa unless they are receiving services. The spa is not a daycare, nor is it a a waiting room for children while mom gets a quick manicure. The presence of children (no matter how quiet and well-behaved they are) is off-putting and disruptive for other clients, as well as staff. Secondly, do not bring food or drinks to the spa. Not only is it rude and messy, but the food takes focus away from the purpose of the spa treatment. Most spas offer light refreshments such as tea, coffee or juice for before or after treatments. Save other snacks for after you have left the spa.

Enjoy a spa treatment in comfort and confidence, knowing how to avoid these small faux pas. It is all very logical. Be on time, be clean, be quiet, communicate with the technician, know when it's over, leave the kids at home and eat after the treatment (not during).

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Chemicals Used In A Hot Tub

When it comes to your hot tub or spa there is one thing that is very important both to your health and the health of anyone who uses your spa but also the water quality itself. Spa covers are also a very important item both for the life of your spa and for the health of both your spa and your body too. Your cover is the first defense against an invasion of dirt and debris which are also those items that bacteria can grow on. A cover is also important for keeping your hot tub safe from unexpected visitors like animals or small unattended children. And when it comes to chemicals you will want to make sure you understand what you are using and why.

pH and TA Balancing Chemicals

Perhaps the most important among the various chemicals that are necessary to maintain the health of your spa and the spa water are those chemicals which maintain the pH and TA plus managing the water hardness in the spa. pH is the measure of how acidic a substance is. TA is total alkalinity. In the case of pH pure water is considered to be neutral and when you add chemicals the water changes. A pH7 is a neutral balance. Higher than pH7 and the water is acidic or similar to lemon juice. Lower equals more alkaline like lye or ammonia and can cause red eye irritation. So it is important to use the correct chemicals to correct the spa water balance. Find the best spa cover manufacturer for the best cover for protection too.

Water Clarifying Chemicals

These are the chemicals that give you the crystal clear clarity you want to see. Also spa covers will insure your water appears cleaner because they keep out debris and dirt and dust. There is one chemical made from certain crab shells which clears up cloudy water fast. This particular one also takes out excess metals from the water which allows better spa filtration. The chemical is chitosan that comes from these shells.

Shock or Sodium Dichlor

Besides buying a cover from a spa cover manufacturer to help keep you spa clean and safe you need to occasionally shock your spa water. Shock is also called sodium dichlor or chlorine. It breaks down the contaminants and the oils in the water. Potassium peroxymonosulfate is a non-chlorine shock which fights or oxidizes contaminates and lets the disinfectants you use work better. There is also a shock you would use at set to get the chemicals going and working better.

Sanitizing Chemicals

You certainly want to keep your spa sanitized both for the water quality and also for the inner working parts such as the filters, the heat pump and the motor too. Keeping tightly closed spa covers helps keep it sanitized but you also need some specific chemicals to keep the spa sanitary and ready to use. This type includes bromine and a chlorine free purifier. Sanitizers eliminate red eye issues and skin irritation.

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Your Skin Care Routine Is A Must For Perfect Skin

Consistency and a great at home skincare routine must be the mantra for fit and beautiful skin. This point can not be stressed enough, for lack of a routine, no matter how great the product, will never yield constant and permanently beautiful skin. Of course, using organic skin care products, in my opinion, yields the best result because they nurture the skin.

An at home skin care routine, coupled with regular facials, should be viewed as a preventive and protective measure against the factors that cause aging, breakouts, and dehydrated lackluster skin. Think of it like going to the gym regularly or following a strict and healthy diet, but for your face. Doing so regularly can reverse the signs of aging and shatter skin that is less than perfect.

Follow these simple steps and they will yield sexy, younger and healthy looking skin. And they will only take about 5 minutes of your time. A small amount of time to spend for perfect skin. This is well worth the results and youthful life of your face and skin. Remember these are preventative measures and in truth, anti-aging techniques. But it is never too late to start. So START!


If you walk outside, especially if you live in a city, the skin is constantly being bombarded by pollution, dirt and the elements at the same time. Therefore it is important that one use a nightly organic skin cleanser. This will remove any dirt and surface impurities that will have accumulated throughout the day. And if you wear makeup the accumulated dirt and pollution cake right on top. This is a very simple step that must not be neglected, no matter how tired you are. Washing your face nightly will aid the skin in its regeneration phase that happens during your sleep. Giving the skin to breathed and become beautiful as the nights progress.


Moisturizers are a beauty essential and are needed if the skin is to remain supple and smooth. This is a moisturizer's primary goal and how they accomplish this is by retaining water or preventing it from evaporating. In essence a moisturizer will properly hydrate the skin and prevent its dehydration. Using a moisturizer will improve the skin's functions especially during harsh winter days and brutal summer months. They are also a great help during long flights. You must choose a proper organic skin care moisturizer for your skin type as they are of different consistencies, from light to heavy. Properly moisturizing will prevent wrinkles and lines, a simple anti-aging remedy. I recommend that you moisturize minimally during the day as this is when you will encounter most of the elements which cause skin to age. This step can be supplanted with a serum or use in combination.


Since the skin produces sebum daily while shedding at the same time, it is vital that you help it as much as you can, to quickly get rid of dead skin that can cause blemishes and breakouts. The fact is that dirt and pollution get trapped in between layers of skin and these same factors can cause it to breakout. Using an organic exfoliant will rid the face of dead skin and expose a glowing beautiful complexion. Exfoliating is a must as it triggers the skin's healing mechanism and stimulates collagen and elastin. I recommend exfoliating at least once a week if not two for better results.

Use Sunscreen:

This is probably the most neglected step and it is absolutely fundamental in keeping youthful looking skin. Going away with this step can have serious consequences and according to the American Cancer Society, one in five Americans will develop skin cancer in their lifetime. This is the ultimate price, however, the less consequences can be: hyper-pigmentation, age spots, wrinkles and dry leathery skin. A useful solution can be for you to use a mineral based sunscreen. They come in a variety of tones to match everyone's shade or even translucent if you want a nude finish. This will prevent over exposure to the sun and it's harmful effects as mentioned above.

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The Need For Regular Facials

Skin care treatments and facials are still considered by some as an indulgence, or a form of relaxation. And this is due in large part to the marketing communicated by the spa and skincare industry. Although the pampering experience and relaxing atmosphere are part of any elite spa or skin care salon, the fact remains that facials or skincare treatments have never been mentioned as a vital part of healthy and beautiful skin.

To fully understand the need for professional skin care treatments we must examine the purpose of the skin and its many functions.

The skin is part of a complex system of organs called the Integumentary System, the tough outer protective layer of an animal or plant. It is an organ system that protects the body from damage. This system is comprised of skin, hair, nails, sweat glands and their products (sweat and mucus). You can consider that nails and hair are a modified type of skin.

We normally do not think of our skin as an organ; however, skin is the largest organ in the body. Keeping it in good health is essential as it forms a barrier that prevails harmful substances and microorganisms from entering the body. It protects body tissues against injury. It also excretes waste, prevails the loss of life-sustaining fluids like blood and water, helps regulate body temperature through perspiration, and protects us from the sun's damaging ultraviolet rays.

Genuine skin care is therefore vital as unclean skin benefits the development of pathogenic organisms – any organism that can cause disease. The proper care of the skin will remove dead cells that build up regularly on the epidermis. Mixed with sweat, sebum and grime they form a filthy layer on its surface. Think of it as mixing dirt with water and other non-pure substances and you get the idea of ​​what your skin is protecting you from daily.

This in turn interrupts the function of the skin to regenerate and heal itself, so making it more possible to become easily damaged and prone to breakouts or infections. And if you are using cosmetics to cover up the situation, then you are only aggravating the skin's condition further.

One way to achieve healthy skin is by getting a facial every four to six weeks as the skin regenerates itself every 28 to 30 days. This will help to remove the surface of impurities and expose fresh new skin. Also you can do a full body scrub or full body microdermabrasion. This is highly beneficial as the skin's healing mechanism is triggered by this action. Helping to repair sun damage, fine lines and wrinkles and your skin will become more supple.

I always do microdermabrasion with every facial and always have clients do a full body microdermabrasion every few months. And of course this is a very non-invasive form of skin care and when you use organic and natural products that nourish and nurture the skin, you will see it back to full vitality in no time.

Healthy radiant skin is beautiful and sexy. You deserve it! And having perfect skin is something that you do, much like going to the gym regularly. It just does not happen. Beautiful sexy skin builds confidence and there is no better accessory than confidence.

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What You Need To Know About LED Light Therapy For The Skin

What is LED Light Therapy: Light therapy is one of the most powerful anti-aging tools in the arsenal against the ravages of time. This powerful technology has been mostly used by doctors, NASA and the NAVY SEALS for muscle regeneration and the healing of wounds. The study and use of light therapy is over 100 years old and has been validated by thousands of results and studies and finally it has moved over into the aesthetic field with amazing results.

Doctors at the request of NASA examined how this special lighting technology helps hard-to-heal wounds, such as diabetic skin ulcers, serious burns, and severe oral sores caused by chemotherapy and radiation. The project includes laboratory and human trials, approved by the US Food and Drug Administration and funded by a NASA.

HOW DOES IT WORK: Cells in the human body use light and convert it into ATP, this is the fuel that powers life on a cellular level. Plant cells have a similar process called photosynthesis that develops chlorophyll, their fuel for life. When light therapy is used, this triggers cellular activity that producing ATP and once produced, the tissue uses it to carry out healing and rejuvenation in the treated area, extremely making your skin younger looking.

IS IT SAFE: Light therapy uses LED, Light Emitting Diode technology with a low level power output which is safe and will not damage the skin. This is a NON-INVASIVE procedure, unlike laser and Intense Pulse Light which can have adverse effect on your skin and be painful.

Dr. Harry Whelan, professor of pediatric neurology and director of hyperbaric medicine at the Medical College of Wisconsin. Say that, “The near-infrared light emitted by these LEDs seems to be perfect for increasing energy inside cells. spaceship, the LEDs boost energy to the cells and accelerating healing. ”

BENEFITS: There are many benefits and results that can come from light therapy: increased collagen and elastin production, regeneration of the connective tissue, erasure of sunspots, improved lymphatic system and circulation. It improves or erases fine lines and wrinkles, it lifts and tones and improves the overall complexity of the client. In addition, the client sufferers no thermal damage, discomfort, down time, scarring or discoloration and most importantly no negative side effects.

REJUVENATE YOUR FACE AND BODY: Light therapy is an effective anti-aging procedure that will restore your youthful appearance with 100% natural looking results. It vastly improves or restores the treated area and can help you improve the appearance of tired, flaccid skin, stretch marks and cellulite. The results will be a younger looking you and a smooth, toned body.

INDIVIDUAL RESULTS MAY VARY: Results are dependent on the physical condition of the person, age, skin color, skin tone, diet and life style. Noticeable changes are usually achieved in 8-10 treatments although some people report visible changes almost immediately. And best of all results are CUMULATIVE.

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Homeopathic And Organic Remedies

Homeopathic And Organic Remedies to Keep Common Aliments at Bay

Ever heard the old adage, an apple a day keeps the doctor away? Well, with these simple but effective natural remedies, you will learn how to heal and relieve common aliments that affect children and adults alike.

A sore throat is usually indicative of more problems to come, such as colds and flues. Powdered slippery-elm bark mixed with hot water acts as a natural cough suppressant and soothes the throat. Eucalyptus and menthol, present in many cough drops and syrups, offer similar results. For natural alternative to these average drugstore remedies, simply rub the menthol and eucalyptus oils on the chest.

For fever reduction, drink plenty of fluids and consider a simple tepid water bath with vinegar. Homeopathic remedies such as belladonna and aconite, a form of vitamin C work wonders to help the body's own immune system kick in and fight off the illness. The vapors of essential oils such as bergamot and chamomile also help to reduce fevers when added to a warm compress and applied to the forehead or chest.

Nasal congestion and runny noses often occurs as a result of cold or allergies. Avoid over the counter decongestants and try a more holistic approach with humidifiers and homemade saline nasal rinses. Humidifiers aid in adding moisture to the air, and a few drops of rosemary and lavender to the water helps you breathe easier. Also, a bath made with fresh rosemary and chamomile will almost immediately start clearing out the sinuses.

Children get ear infections all the time. And as many parents know, it always happens in the middle of the night. Natural, olive-oil based drops, combined with herbs such as willow or garlic help sooth the pain of the ear infection so your child can go back to sleep. These ingredients are also highly antibacterial in addition to being pain relieving, thus proving to be more effective than antibiotics.

While all of these suggestions offer a natural way to heal the body, prevention is always the key. A healthy diet rich in vitamins and nutrients, coupled with a daily multivitamin and adequate rest are the first and most important steps towards healthy living. Foods packed with whole grains, fruits, vegetables and omega-3 fatty acids are some examples of a balanced diet. Also, exercise helps build up the immune system by increasing circulation and combating free radicals. And by keeping a healthy diet your skin will be healthy and glowing.

Please consult a homeopathic physician for the proper instructions with any homemade remedies or suggestions from this article. Particularly when dealing with children.

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Photo Rejuvenation and LED Light Therapy For Beautiful Skin


Photo rejuvenation is a term that can be broadly applied to the three basic forms of light therapy. Each treatment, although different can be used for skin care aesthetic procedures. These very specific forms of light can bring about significant positive results in a person's skin and his appearance. However, it is important to know how these treatments and their various forms work as they could have adverse side effects.

The most aggressive form known is laser resurfacing and do not kid yourself, it is a surgical procedure and it requires significant down time and recovery. This procedure uses a laser that causes water molecules to vaporize outside and inside of cells, causing thermal damage to the surrounding tissue. The body's response to this “attack” is to produce more collagen and elastin, two vital proteins needed for youthful skin.

However, laser resurfacing is the most effective skin care procedure in severely damaged and aged skin but it also has the most potential side effects.

Some of the benefits include the removal of deep wrinkles, age spots, sun spots, freckles, superficial blood vessels, tighter and more youthful skin. The overall result is dramatic as the youthful appearance of the person is undeniable.

Side effects include significant swapping, flaking, dry or itchy skin, over or under pigmentation, redness and the recovery time could have been up to a couple of months. Normal cases can, after receiving treatments, expect their downtime to be about a week, during which you will appear red and burnt looking.

Intense Pulse Light or IPL:

Intense Pulse Light or IPL is a gentler form of laser resurfacing but not considered ablative, meaning to melt or vaporize the top layer of skin. Although not as aggressive as laser, it is still in my opinion an invasive procedure as it causing thermal damage to the skin. This will force the skin's healing mechanism to kick in and reverse signs of damage.

IPL is a procedure that resurfaces the skin in a series of treatments over the affected area. A cooling gel is applied before the procedure is begun in order to make the experience as painless as possible. The feeling is similar to a small rubber band snapping on the surface of the skin. In some cases a topical anesthetic is applied for people with a low pain threshold.

A series of sessions, three to six, is recommended for best results. And it is best to treat the entire face rather than a specific area. This will yield a more even and pleasant aesthetic result. Treatment can be given as frequently as every three weeks.

Intense Pulse Light works well on pigment irregularities, like dark spots and redness in lighter complexions, therefore achieving a more uniform color, fresher look, loss of sallowness and even an increase in firmness can be expected. In addition it treats rosacea, sun damage and even acne scars.

People with dark skin should be warned that hyper-pigmentation is a high risk not only with IPL but also laser treatments.

Immediately after treatment the client can expect that the skin may appear flushed, like a mild sunburn, and may persist for 2-3 hours after treatment. Brown pigmented spots may appear darker, and capillaries may be more visible. In rare instances, temporary swapping and / or blistering can occur.

The treated area can take up to 10 days to heal and can turn brown or crust. Therefore do not rub, pick, or use any kind of exfoliation until it heals.

After laser or IPL the client should avoid direct sunlight and wear sunscreen of SPF 30 or higher while you're healing. Further protect yourself by wearing wide-brimmed hats if you expect to be out in sun.


Light Emitting Diode is an electronic device that generates light when an electrical current is passed through it. The most common uses have been in, flat screen videos displays, digital clocks, flashlights and as a general source of light. So not harmful or invasive in the least.

However, in Europe, LED has been used successfully for about 50 years in the treatment of muscular pain, scars and the healing of wounds. It is so efficient that the NAVY SEALS and NASA have adopted it for similar purposes.

The technology works by stimulating the body's tissues to convert the light energy into cellular energy. It boosts collagen production and scavenger cells that remove excess pigmentation or scar tissue. This advance technology is noninvasive and does not cause thermal damage to the skin. Yet it is powerful enough to bring about a reversal in aged or damaged skin.

The more advanced machines, in my opinion, are not hand held, and have multiple settings depending on the skin care treatment being used for. Research shows that it is the combination of red and infra-red light that work best in the successful treatment of wrinkles or age spots.

LED Light Therapy not only works well on the face, but can easily be done on other skin areas like the decollete and hands.

Most people can see results right away but it is common for at least three treatments before one can see a major difference. After the initial treatments of at least six, Joanna Vargas recommends treatments once a month for beautiful, radiant skin. The effects are cumulative as many will attest, and although gradual, one can expect the luminous glow of healthy skin in a relative short space of time. The health of your skin will continue to improve with every visit and can be done even weekly with no side effects.

The benefits are many: lymphatic drainage, reduced pore size, diminished lines and wrinkles, the erasure of dark spots or sun damaged skin, increased collagen and elastin production, and it can even possibly improve your mood as endorphins are stimulated.

The many side effects associated with laser and Intense Pulse Light can also be treated with LED Light Therapy as it will boost the regenerative power of the skin and therefore cut short the recovery time of laser resurfacing or IPL. LED can even help in the recovery time of cosmetic surgery as it has been successfully used for wound and pain management.

The degree of expertise from your skin care professional will determine results but also the instrument being used can significantly help in the recovery efforts or the maintaining of youthful and beautiful skin. As always, life style and other such factors should be discussed carefully so that you can have a proper expectations of results in any of the above skin care treatments.

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You Need Sunscreen In Winter For Healthy Skin

According to the American Cancer Society, one in five Americans will develop skin cancer in their lifetime. So it is vital that one learns the potential risks and the preventive solutions associated with skin cancer. This is why, even in winter, you should use a sunscreen or sunblock.

The first thing to know is that the skin does not repair itself as fast as it used to with age. Two, that sun exposure increases the damage and affects the health and beauty of your skin. This can be verified by a simple observation. Compare the sun exposed skin to areas of your body that are normally covered, and you will see a difference between the two, in color and texture. And as you can see from this, sunscreen is an anti-aging essential that can not be neglected.

However, sun-worshipers, in an effort to realize that golden glow spend years in the sun to the detriment of their skin. The end result is a weathered look and in severe cases, skin cancer.

The Two Culprits: UVA (ultraviolet-A) AND UVB (ultraviolet-B)

The fundamental difference between these two rays is that one has a long wavelength, UVA, and therefore can penetrate deeper into the skin. UVA are the aging rays, and according to research is the leading cause behind your skin wrinkling, leathering and other aspects of photo-aging. UVA is also present all year round and is as penetrating at 9AM mid December as it is at 3PM in July.

UVA is also less likely to cause sunburn but works to increase UVB's cancer causing effects and according to some dermatologist may directly cause some types of skin cancer.

UVB has a shorter wavelength and is the ray that causes suntans and is also the ray that produces sunburn if you overexpose yourself to the sun. These UVB rays penetrate the top surface of the skin and causes it to produce more melanin or more color, in essence the suntan. And over time continuous exposure to the sun, UVB rays, damages the skin, producing what we call liver spots or age spot.

However, UVB because of its shorter wavelength, is less likely to cause injury during the winter months, when the Earth is slightly tilted away from the Sun and therefore can not reach the Earth's surface.

Sunblocks And Sunscreens:

Just like there is a difference between UVA and UVB rays there is a basic difference between sunscreen and sunblock. Knowing this essential difference can help you in choosing the best in sun protection.

Sunscreens chemically absorb UV rays, while sunblocks physically deflect them.

Sunscreen has effectively blocked UVB effectively, but until recently it provided less UVA protection. And although the technology has advanced and new products have some new and revolutionary chemicals that work well against all UVA wavelengths, mineral based sunblocks are preferred.

Mineral based sunblocks seem to be the more natural and the “organic” choice in sun protection. New preparations such as micronized titanium dioxide, zinc oxide, used in sunblock to prevent or treat minor skin burns and irritation, and iron oxide are used to successfully reflect (bounce away) the harmful effects of both UVA and UVB rays.

And when these minerals are used in conjuction with multiple antioxidants, you have a unique product that counteracts free-radical damage and increases protection against UV rays. My recommendation is to use a skincare product that has antioxidants in their ingredient's list. This will certainly be a unique solar protection method that is highly effective and is used as a preventive measure for maintaining the health and beauty of your skin.

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Introduce a Health Regime to Your Life With the Steam Shower

The bathroom has evolved increasingly over the past decade. Items once sort after as luxuries are now readily available at affordable prices. Items such as the steam shower and whirlpool bath are now becoming an everyday feature within our homes, whereas once these amazing products were only available for the wealthy or at specialist retreat or hotel.

One of the most sort after factors from these idyllic systems is the amount of health benefits featured as standard within the confines of the self-enclosed cubicle. Many of the benefits come from the small steam generator which is located within the base of the unit.


Steam offers excellent therapeutic and health benefits to our bodies. The high moisture content found within the steam is especially good for helping people with respiratory problems. The combination of heat and humidity also aids stress relief, soothes aching and tired muscles, cleans the body and skin and is especially helpful towards people who suffer from arthritis, asthma and allergies. Steam is also great for relieving throat irritation through the moisture of the air alongside loosening secretions and stimulating the discharge of mucous.


Another factor created by the combination of heat and humidity is towards our skin. This environment helps the body sweat which in turn cleans the skin and this is a lot more thoroughly than soap and water. It allows the pores within our skin to open up; This then flushes out any deep grime and dead cells. This is also extremely helpful to people who suffer from acne and other skin conditions. Another aspect is an increase in your blood circulation, this then brings more oxygen and nutrients to the skins surface and this in turn helps to create a wonderful healthy and glowing effect to your whole demeanor.


Pain relief is another major option open to the benefits of the steam shower. Heat is extremely effective for helping relieve muscular and joint pain. It works by causing blood vessels within the body to expand, this then increases the blood circulation which makes the oxygen and nutrients reach the damaged parts of the body. This then has an amazing effect in which the pain is reduced or stopped and the healing rate is then increased within the body.


Stress is a major factor with many people and can lead to many health issues such as high blood pressure, headaches, muscle tension and cardiovascular disease to name just a few. This is where the steam shower comes in to its own. The whole concept of the steam shower is to produce a relaxing atmosphere not only this but combined with the steam and heat the enclosure provides a tranquil atmosphere for the calming of the mind.

The steam shower is a true marvel to science, not only does it provide a whole host of health and the therapeutic benefits to our bodies, mentioned above but it also offers cutting edge designs helping to transform the interior of the bathroom.

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Home Saunas: A Healthy Luxury Where You Need It

There was a time when most people considered a home sauna to be a luxury. Today, that view is being dramatically altered thanks to improvements in affordability and versatility of modern sauna designs. People of all walks of life are enjoying the soothing heat and tremendously wellness advantages like enhanced weight loss, pain relief, detoxification, and cardiovascular toning in the comfort of their own homes. Why should you invest in a home sauna? All the best reasons lead to the same result- looking and feeling better than ever.

Europeans have touted the value of “taking sauna” for hundreds of years. Original saunas were simple affairs, often consisting of a coal or wood fired heating unit, steam bucket, and a cedar hut. In cold climates, saunas were the preferred means of cleansing the body and soothing the aches and pains of everyday life. Users basked in the heat, and savored the physical glow that they took with them after a good session.

The intense heat of a sauna gives your body an effortless cardiovascular workout by elevating your heart rate, dilating blood vessels and increasing circulation. Users credit this effect with benefits that range from accelerated weight loss to improved immune function. However, for those not lucky enough to be from the Nordic countries that favor saunas, or to have room enough in their homes for their own home saunas, a trip to the sauna could only be enjoyed at the gym or during rare trips to a spa . On top of that, traditional saunas required a great amount of time and energy to reach ideal temperatures. Thus, the debt of infrared saunas offered something of a revolution for those who had dreamed of owning a home sauna. They're significantly more energy efficient, and available in sizes that fit comfortably into even the most compact condos. In addition, users feel their relaxing, healing heat more deeply within their bodies. The radiant heat of infrared saunas penetrates

muscles and relaxes joints without needing to heat the air to extreme temperatures. Consequently, users who avoided old fashioned saunas for reasons of preference or safety can enjoy the therapeutic effects of a sauna under milder conditions.

Whether you've been wishing for a sauna for their health advantages or pure pleasure, the new sizes, styles, and advanced infrared technology available can make ownership a reality. So heat up your wellness routine with the invigorating effects of a new sauna.

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Hot Tub Health Benefits

Improved Blood Circulation

Beside the obvious benefits of using spa covers which will help keep your spa clean and safe to use, your spa tub also can also affect your body's blood and blood vessels in different beneficial ways. The hot water in a spa helps keep your blood circulating better. This happens because when you are sitting in hot water that is circulating around your body it dilates the blood vessels. To dilate the blood vessels or to dilate anything means that in this case the blood vessels are wider or larger because promoting better overall blood circulation. Better blood circulation also may have the benefit of lower blood pressure.

Relax That Body In The Jacuzzi Tub

You certainly can relax more effectively in your hot tub when you keep those custom spa covers in place when you are not actively using your spa or hot tub. You do not have to worry about cleaning out floating twigs or dead bugs or other dirty objects. Sitting in a hot tub spa with the water temperature no higher than 104 degrees helps relax your body. It soothes those sore muscles and can release any tension your body acquired during the day too. It can also reduce mental fatigue and effectively prepare your body for a good night's sleep especially if you use some of the lovely spa scents available.

Control Pain By Using The Spa Tub

It may be painful to lift your spa cover so you can look into custom spa covers that also include a spa cover lift to make it much easier to remove your spa cover. Also your hot tub is an ideal way to manage some of that pain. When you allow the massaging jets to massage your sore spots or even just hold your feet up to the circulating massaging water you will immediately feel better and your feet will not hurt much at all. It reduces all pressure on those sore feet too.

Pores Work Well In The Spa

Hot tub spa covers help keep your spa water at a more constant temperature so when you enter your spa water temperature is right where you set it at. When in 104 degree water your pores open up which also draws out skin impurities in those pores with the result that the skin is cleaner. It also gets rid of unwanted body toxins too.

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How to Choose the Right Sauna Spa

There are many things to consider when choosing a good sauna spa. The first thing to look for is sauna options. They should have many different types of saunas available and not just a traditional sauna and steam bath. Many spas only have a traditional sauna and steam bath. While these are both good, you should be looking for a spa which has infrared saunas and hybrid saunas. Hybrid saunas are a combination of both a traditional hot rock sauna and infrared sauna. These give you the added heat from the traditional components and the therapeutic benefits from the infrared heating.

Another thing to consider is privacy. Sometimes large community spas have one large sauna and steam bath. While the large units are very comfortable, they have lots of pitfalls. These larger units are hard to keep clean, with many people coming and going as they please its impossible to keep them sanitary for very long. Another problem with larger units is that they have only one temperature control and very often you will not be able to adjust the temperature to one that is comfortable for you. Finding a sauna spa which has both a large traditional sauna and smaller more private saunas is essential. In addition to a privacy, you should look for a sauna spa which will save your settings for each of your sessions. This way you do not have to adjust anything, and know what to expect each time you visit.

Infrared Heating is essential if you are looking for a sauna spa, namely far infrared heating. There are many benefits of weekly infrared sauna use, such as weight loss, detoxification, pain relief, improved skin tone, and many others. Infrared saunas can be used at lower temperatures to achieve the therapeutic results, and when you combine this technology with a hot rock or steam heater it creates the best possible sauna experience. The reason behind infrared technology being better for therapy is that infrared rays actually penetrate out bodies and raise body temperature directly through a process called inversion. Traditional saunas only heat the air up around us and absorption of heat through our skin is very limited.

If you are conscious about the environment, you should look for a sauna spa which uses eco friendly woods and energy efficient electrical components. The woods they should be using are either hemlock or red cedar, which both make good choices and are very sustainable. Infrared panels should be rated with a minimum of 95% efficiency. Infrared saunas using panels with efficiency ratings of 70-90% should be avoided, as they waste lots of energy while heating up.

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