Back Injuries and Weekend Warrior Woes

The modern lifestyle often entails long periods of sitting in front of a computer or a pile of paperwork all week. This atmosphere is ripe for the breeding of the weekend warrior, one who sedentary weekday life is juxtaposed with rigorous weekend activity. The weekend warrior is tempted to embark upon great physical feats after being pent up five days a week. Unfortunately, this is a recipe for disaster.

The back is often the focus of physical punishment for the weekend warrior. Back pain is not just an adult phenomenon. Many teenagers are experiencing back pain due to the modern lifestyle. A Japanese study, found at, shown that back pain is significantly more prevalent among youths who play sports. This is likely the result of insufficient conditioning.

Measuring Risk

If a vegetarian decides to start eating meat and begins with a pound of steak, you would expect intestinal distress to follow. Just like the stomach, muscles require condition.

If you're a weekend warrior, the intensity of pain you experience depends on two factors: 1) how in shape you are to begin with and 2) how physically demanding the accused feat is.

The true rigor of an activity can be difficult to gauge. Tennis and golf are two sports that many people enjoy on weekends and perceive as low-impact activities, yet there are a plethora of injuries that commonly result from them. The most common complaint among golfers is back pain due to the unnatural twisting required for the golf swing and the hunked position of the putting stance. Both golfers and tennis players experience the infamous tennis elbow, characterized by inflammation above the elbow. Tennis players often suffer injuries to the wrist, shoulders and knees as well.

There is, indeed, a hierarchy of risk. Some sports require intense physical training before being ventured upon. Kayaking, for example, makes particular use of the rotator cuff, a group of muscles that controls the joint where the shoulder rotates. This area must be built up before kayaking in order to avoid serious injury.

Two sports that require full-scale training are diving and surfing. A diver needs immense flexibility and strength to push off the board, move through the air and enter the water. Strong legs, shoulders and core are essential. Some might also mistake scuba diving as an easy sport with little or no physical skill required. This is a life threatening mistake. Your body needs to be conditioned to handle the stresses of carrying extra weight, hauling heavy tanks and swim long distances on the water surface should you get in trouble under the water.

Surfers have solid cores that help them balance on their boards. Their upper bodies are built up for paddling. Even a surfer's chest is conditioned to allow for holding the head off the board while paddling.

While all physical activities require some form of conditioning, it is clear that some demand more than others. Determining the rigor of an activity is crucial to avoiding serious injury.

How to Train

In order to upgrade from weekend warrior to full-time warrior status, you must take various steps. First, a physical assessment should be connected to determine how fit you are. If light physical activity leaves you winded and sore, starting small is necessary. If only certain parts of your body experience repercussions after activity, then these should be the focus of an exercise plan.

If you have already experienced an injury, you will need corrective exercise before jumping back in the game. Physical therapy has the goal of targeting problem areas. The process is generally gradual and cautious so as not to exacerbate existing injuries. Movement is important for healing, and the physical therapist's job is to know how much is just enough.

If you have a particular sport of interest, studying the muscle groups it uses most is a great way to prepare. Regular exercise must be incorporated into weekday routines in order to avoid pain and injury. On days when the sport is not to be played, half an hour should be set aside for exercise. Spend half of that time targeting sport-specific muscles and half on general upkeep of other muscles, since muscle imbalance can cause injury.

Making time during the weekday to prepare for weekend play is the remedy for weekend warrior woes. Sticking to a regular workout plan will allow you not only to satisfy your competitive side, but to do so without sabotaging your body.

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Microdermabrasion – 5 Reasons To Explore This Procedure

When you're young, your skin is in wonderful shape. You do not have any lines or wrinkles and your complexion is blemish free and soft to the touch. As time moves on, you begin to notice the changes in your skin and realize it's not as fresh and glowing as it once was. If this is the case, explore the benefits of microdermabrasion.


When women think of improving their looks, often times, surgery may come to mind. However, there are a number of methods that do not require you to go under the knife. If you have things like sun damage, fine lines or a ton of freckles, you may not feel that good about your appearance. So to help remedy this problem, you may want to consider microdermabrasion. This procedure helps improve your looks by using a special technique that sloughs off old, dull skin, and poses new, younger-looking skin. Best of all, you do not have to get cut or sliced, dropped or tucked. With this procedure, a better appearance is closer than you think.

Helps you look younger

No one really wants to accept they're getting older. But no matter what, it happens to everyone. The good thing is that you can fight the signs of aging every step of the way. One technique that is really gaining popularity is microdermabrasion. With this procedure, old, damaged skin will be exfoliated with a crystal-like material and a special tool. As a result, your skin will feel softer and look younger than ever before. In addition, the technique allows you to be on your way in no time – as opposed to trying to recover from a face-lift or some other surgery.

Boosts self confidence

Feeling good about yourself is extremely important. And if you feel great on the inside, but your outside does not reflect your feelings, then it's time to do something about it. Microdermabrasion is a special process that allows you to get younger-looking skin which can help you feel less self conscious about how you appear to the world. That's because this procedure gets rid of all the things that can make you look older and more tired. For instance, if you have really dull, discolored skin, this process can improve those problems. And if you have other issues such as age spots, this procedure can help with that as well.

Less need to wear makeup

When your skin is in good shape, you need makeup less and less. So deciding to get this procedure can really boost your appearance and improve your skin. Having issues like large pores, acne scars and other blemishes can really cause your skin to look unappealing. Yet, with this process, your skin will be smoother and more even. Although you may not be ready to ditch your makeup all together, you will not be so self-conscious if you so happened to be without it one day.

Less expensive than surgery

Although some people really think they want surgery, when the costs come into the picture, they may begin to have second thoughts. The problem is that many feel they can not improve their appearance without going under the knife. However, microdermabrasion will help you enhance your looks without expensive surgery.

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Garra Rufa Fish Spa Business – What to Charge

What to charge for a Garra Rufa Fish pedicure is always quite a difficult question for any new company offering a service while you are in business to make as much money as you can also do not want to make the mistake of pricing yourself too high for your market. Of course what you do decide charge is extremely down to you, however you do need to consider certain factors when deciding your price.

  • Assess your market, what is the type of client you will attract. For example if you are based in an affluent area you can probably charge more than if you based in a not so affluent area.
  • Take into consideration all your running costs for the business. Make sure you have worked your figures out correctly so that what you charge will be making a profit. Then work out what you need to charge to make a profit if you think it's too low a price you can increase it.
  • Think about how many customers would expect you to get into your salon on an average week, if you are in a busy area with lots of passing trade then you can expect to get a large amount of customers so there could possibly charge a higher rate than if you are a slightly out of town business that may get less passing customers which mainly primarily on customers with appointments.
  • Larger towns can also charge slightly more than small towns as due to how many more people there are those that would be willing to spend more on a service they desire.
  • Look at any other places in the area that offer similar services ie if not Garra Rufa Pedicures then look at what places charge for pedicures. So look at any competition for similar services.

But having said all of the above I have found that at the moment (2010) the sort of prices that are being charged all over the UK from small out of the way salons to, shopping center salons to Top London Salons for a Garra Rufa massage range from

  • £ 10 – £ 20 for 15 Minutes
  • £ 20- £ 30 for 30 minutes
  • £ 30- £ 45 for 45 minutes

And for a Garra Rufa Fish Manicure

  • £ 5 £ 10 for 5 minutes
  • £ 10- £ 20 for 15 minutes

Many salons also offer Gift Vouchers. So hopefully this will give you an idea of ​​the pricing for a Garra Rufa Fish pedicure at this current time and what sometimes you should be charging for your services, but like with everything else in business do your research for your own area and for the type of salon you will be running remember this is a guideline only.

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What to Look For When Finding the Most Relaxing Day Spa?

When looking for a place to relax you probably are thinking of something beyond your living room. That's understandable, as much as we want it to be the home is not always a relaxing atmosphere. There are options though. You can go for a relaxing massage and while you're there you can enjoy a facial, microdermabrasion, or a number of other non-invasive cosmetic procedures. So how do you find one of these magical relaxation places?

Well, all you have to do is find a reputable day spa in your area. There are several versions of day spa. You could go to the simple version that offers purely relaxation items. These things may be a manicure, pedicure, massages and simple facials. These are probably the most common types of facilities and they do serve their purpose well. Women, and men, flock from all over to get their hour worth of peace from the daily grind. The employees here are primarily certified massage therapists so you can feel safe getting your basic treatments from them.

Then there are the day spas that offer a wider variety. These facilities are often supervised by a cosmetic surgeon. At these sites you can enjoy a little more than just your basic relaxation options. You can get the same massages by certified therapists you do at the more common facilities but you can also get services such as laser hair removal, microdermabrasion, Botox, and other cosmetic procedures. It can save you time and some money by going this route for some of you non-invasive cosmetic procedures as you will not have to worry about added doctor's fees.

When you decide to go to a day spa that offers other cosmetic services it's important to take the time to check them out. Not all states require the same regulations as others. Some require their technicians to be licensed and certified while others do not. Check with online to see what your state requires as a minimum for their employees before you even consider making the first appointment. Once you know what the state minimum is you can then start searching facilities in your area to ensure that you are getting the best service.

It might sound like a lot of work for a few hours of relaxation but it is really necessary. If you get a technician that is not properly trained you could be injured. This could cost you more money in order to address the injury as well as the suffering that you will go through during the rehabilitation process. It is so important to ensure that you get only certified technicians.

A day spa is a great place to go and relax. There are so many good reasons to visit one of these fine facilities. Take the time to check out them out before making an appointment, and possibly even take the time to talk to some of the staff first. You'll be able to relax knowing that you are getting the best care.

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Bath Bomb – An Explosion To Set You Free!

Ever heard of a bath bomb? Do you know why they are considered as a pure bliss? There is a likelihood that more questions will be on your mind. The name indicates that they will explode when dropped in your bath tub. Well this is what happens in the metaphoric sense. You will get a burst of oils and some pleasant aromas. If you want something to relax you after a busy and tiring day then bath bombs are for you. You can keep them in your bathroom wall cabinet or white bathroom cabinet. To a hectic and busy day, bath bombs tend to be a calm end.

No matter from which walk of life you belong, bath bombs will certainly be a big relief. Now a days, such type of bath bombs are available that can help relieve your exhaustion, helps you get over depression or even sore muscles.

Basically, they are comprised of some essential oils that are known to work beyond your imagination. They are capable of creating a whole new spa-like feel for the consumer. This means you can have that experience without even leaving your home. Just leave all your worries and exhaustion in your bath tub and come out with a new and fresh feel.

Plus, finding a bath bomb of your choice is an extra bonus. The one arranged with lavender aroma takes all your worries away. Also try an almond oil one if you complain about a dry skin. Just drop this bomb into your hot water bath tub, sit in it for a while and emerge will radiant and energized skin. After this bath session your skin might be full of energy but you yourself feel slightly down.

Perhaps, you need a rose oil bath bomb to give you a complete bathing pleasure. They are just perfect even for kids. For a child's delicate skin, they offer an unquestioning care. Usually, it's used in combination. Which means you will get to experience the essence of oils along with herbs. Plus, it's free from skin damaging chemicals or dyes.

Another interesting part is that they fizz when placed in a bathtub full of water. This means you can have a bubble bath along with the aroma therapy. This is another reason why kids will just love to take such a bath and you do not have to worry about their skin getting irritated as is common in usual bubble baths.

Normally, a bath bomb has only a few ingredients. Citric acid, corn starch, baking soda and natural food coloring is all that it has. The color is meant to increase the impact whereas; citric acid or baking soda is responsible for the fizz. Needless to say, that is why herbs or essential oils are added. The biggest reason for infusing them is that they have a pain relieving nature.

Aroma of a bath bomb is perhaps its biggest selling point. As mentioned earlier, they provide an elaborate form of aromatherapy. When it starts dissolving in water, different aromas are liberated which sets magic in the air. Apart from rejuvenating your skin, bath bombs can fill the entire bathroom space with some really pleasant aromas, so lifting you from your pain and stress.

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Waxing Upper Lip

Waxing Upper Lip – Excess Hair Removal

Many people may not realize how many women have a problem with excess facial hair, it's not something most women like to talk about. There are several ways people can get rid of unwanted hair and one of the best is by using wax. For women who tend to get hair on their upper lip, waxing upper lip can provide long term hair loss and it can be done right at home.

There are several reasons why waxing is a great method for removing unwanted hair, not just unwanted facial hair but from anywhere on the body:

1. Waxing is inexpensive compared with other methods. Even if you opt to go to a salon and get it professionally done, it's still much less money that having electrolysis or laser hair removal treatments.

2. It is easy enough that you can do it yourself right at home. You can make the wax yourself or buy a kit at your local drug store. Both will be very effective and easy to use.

3. Waxing is much longer lasting than shaving (the other most commonly used method for hair removal) and you will not get the bumps of razor burn, though you will probably have some redness for a few hours after waxing.

If you want to try waxing as a way to get rid of your unwanted facial hair, here are the steps you need to take in order to get optimal results:

1. Prep the upper lip area before waxing by using a gentle cleaner. Thoroughly dry off the lip after you've cleaned the area.

2. Carefully read all instructions first so you know what to do. When it comes time to heat the wax, start with the lowest temperature possible in order to get the proper results. Stir the wax and test a small amount on your wrist to make sure it is not too hot, the last thing you want to do is to burn yourself. The wax will have the consistency of honey when it is ready to apply.

3. Use the stick included with the kit, or if you've made your own wax just use a popsicle type stick that you can get at beauty counters or craft stores, apply a thin layer of wax to the upper lip area. You may want to do half the upper lip area at one time and then do the other half so the wax does not cool too much and get hard.

4. Take some cloth and place it directly over the wax above the lips, press it down firmly so the cloth sticks to the wax, firmly and quickly pull the cloth off the wax in a downward motion (make sure to use your fingers to hold the surrounding skin taut). Repeat with the other side.

5. Use the wax remover supplied, or use some lotion, and gently remove all the wax residue. Then to soothe the skin, apply some gentle lotion to the area. You can also use an ice cube that will numb the area and reduce the swapping while getting rid of the sting.

To get the best results you will need your hair to grow out until it is at least a quarter of an inch in length, if you do not, the wax will not have enough hair to stick to and your results will not be very good.

Waxing upper lip is a great way to get rid of unwanted facial hair, it's cheap, easy and will provide long lasting results.

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A Heads-Up for Sauna Owners Regarding Mercury-Bulb Sauna Lighting

This is something I would like to share with sauna owners. I believe that this is important.

My sauna utilizes two 40-watt light bulbs to illuminate the interior of the sauna. These are located just below the top bench. I utilize standard “Edison-style” light bulbs in my sauna.

However, federal law (in the USA) has mandated that this type of light bulb will no longer be able to be sold or purchased in the USA, come 2012. In their place, mercury-vapor light bulbs, which are supposedly to be more energy efficient, are to be the only bulbs available on the market. They are supposed to decrease electrical usage and be more cost effective.

I purchased six such bulbs when they were on “sale” to check them out. The price was $ 1.00 / bulb (on sale). I installed such bulbs in my home. The quality of these bulbs is an atrocity. They take minutes to warm up, they put out only a tiny portion of the lighting advertised, and they burn out in weeks instead of months or years, like the Edison-style bulbs do.

Not only that, but three out of the four bulbs that I installed, when they burned out, left the most horrible industrial-chemical smell (in the rooms they were in) for weeks. And they did not even break. If they do break, you have now introduced a DOE haz-mat site into your home.

The idea of ​​putting these bulbs in my sauna is sacrilegious, evil, and preposterous. There are two reasons (probably more) for this:

1) If one of these bulbs burns out in my sauna, I believe it will take weeks, at a minimum, to get rid of the smell.

2) If one of these bulbs happens to break in my sauna, that means that mercury vapor is going to be introduced into the sauna. This will permeate the wood of the sauna and leach out during every sauna session, as I believe the mercury will be absorbed by the wood.

Clearly, in my opinion, I would never place such bulbs in a sauna.

My solution is simple: I have been buying “regular” light bulbs of 40 watts, every time I visit the store. Once “real” light bulbs are dropped from the market, it will be very difficult to purchase such “normal” bulbs in the future. This is why I am stocking up on these old-style bulbs. Hopefully, this will give me enough “normal” light bulbs for my sauna without having to worry about these dangerous mercury-vapor bulbs. Bulbs that I would NEVER install in a sauna.

This is my opinion. Please, do what you believe is best for you and your sauna. I know what I'm doing.

Thank you for reading.

Georg von Neumann

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Rejuvenate Yourself With A Soothing Massage

Once in a while, you should pamper your body with a luxury massage which not only relaxes your muscles but also rejuvenates your mind. You can choose a massage that best suits your needs from an interesting variety offered by various spas.

A massage is a great way to stimulate the senses, relieve tension and relax the stressed muscles of the body. You may choose from a variety: deep tissue massage, Swedish massage, sports massage, hot stone massage and more. You can rejuvenate your mind and body by visiting a good spa that offers a nourishing massage. A therapeutic massage triggers the blood circulation and emphasizes healing injured muscles. Whether you want to release stress or release a muscle spasm, you can opt for a massage that penetrates deep into your muscles.

A Swedish massage is quite popular as it helps in relaxing the muscles in the gentlest way. A variety of oils is used to make the skin smooth so as to allow the therapist to give various strokes like gliding, friction, tapping, and kneading, stretching and circular movements on your body. Ranging from light to firm, you can select the level of pressure put on different parts of your body by the therapist. It is best suited if you are getting a massage for the first time.

For a more intensive massage with the pressure that is quite firm, you can opt for a deep tissue massage. As the name suggests, deep tissue massage reaches the deeper tissues of the muscles. Deep tissue massage puts more pressure on the body as compared to a Swedish massage. Deep tissue massage is mainly focused upon the muscles that are very stressed or have chronic knots. If you feel too much pressure or pain, quickly inform your therapist.

Spas offer massages enriched with essential oils that are extracted from different parts of trees like flowers, seeds, leaves, bark, and roots. Aromatherapy massage uses a mixture of essential oils such as grape seed oil, sweet almond, apricot kernel, lavender, eucalyptus, peppermint and many others. These oils are chosen on the basis of your needs. Sports massage is beneficial when you want to focus on a single part of your body that causes problems. If you have dropped a hamstring, have joint pain or a frozen shoulder, you can get a sports massage rather than a full-body massage.

If you are looking for a soothing and relaxing massage, you can look up the web and find information about various spas in your city that offer massages performed by massage therapist Stockton, CA 95219 is one of the cities where you can find a center that offers a beneficial massage.

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The Benefits Of A Hot Tub – Not Only Social But Health Benefits Too

There are numerous benefits in owning a hot tub, some reasons for buying one may be medical (To combat arthritis pain or help you sleep better), and some reasons may be social (You will get a whole new social circle of friends when you buy one! Everyone loves a hot tub and they are great for BBQ parties in Summer).

Usually having one still carries a lot of kudos amongst your friends and work collections. If you buy a one you are pretty much guaranteed to gain a new found popularity with people who you rarely see socially suddenly dropping for a quick dip in your tub.

In addition they are family friendly, and most tubs come with a lockable lid so that it is secure from children when not in use – The same could not be said of a swimming pool!

They are also proven to help sell houses, and the money you lay out for a hot tub will be recouped in your house sale, and some people even perceives it to add value to a house, and if the new owners do not want it, you can just take it with you.

They also have the benefit that in general they do not take up a lot of space and so you can install them pretty much anywhere, this also applies to your location. Wherever you are in the World from California to Alaska you can have a tub outdoors. You can even get tubs with an enclosure over the top of them. Ideal for keeping the Sun off in Summer or the Snow in Winter!

Health wise a hot tub will help you relax if you are stressed, as well as relaxing tired and aching muscle from sport or hard labor. Using one in the evening will also ensure that you get a good nights sleep.

They have now dropped down to affordable prices with a small one being within most people's borrowers, so why not investigate buying one?

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Why Hot Tubs Are Good For You – The Health and Stress Factors

Do you work in a stressful office job? Or do you do hard manual labor each day? In either case you probably get home stressed and take a long time to wind down, and you probably do not sleep well as a result.

Well have you considered buying a hot tub or spa? They may seem extravagant but in general they are easy to install and maintain. A tub also costs far less to run than you might think.

Buying one is a good decision as what could be better than getting home from a tiring day at work, and then unwinding in your very own tub with a nice drink in your hand? They are that warm you can even use them outside in winter. Indeed many ski resorts Worldwide have out door hot tubs.

If you have aching muscles the water jets can ease away the tension in no time at all. Using a tub regularly will also help treat and ease any long-term joint inflammations you might have such as arthritis.

Also if you are under a lot of stress and you are not sleeping well, using a spa two hours before you go to bed will actually guarantee a good nights sleep, as your body cools down when you get out of the tub, its natural reaction is then to relax your muscles and make you want to go to sleep. This benefit alone is certainly worth buying one for, as the majority of people suffer from insomnia at some point in their lives. Some long term insomniacs have found that the use of a tub enables them to get their first good nights sleep in years. In numerous cases insomniacs have found that the regular use of a hot tub has made their insomnia go away permanently.

Simply put a hot tub is good for you as you are guaranteed to relax in one, and anything that reduces long-term stress is good for you.

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People Are Starting to Get Familiar With Infrared Saunas

Many people till now are not familiar with the working of an infrared sauna or what they do. Generally, a sauna heats the inside air. So anyone who enters into the sauna gets heated. The heating effects have such an impact on the body that one starts feeling well, de-stressed and relaxed. Apart from the health benefits, sometimes due to excess heating one might feel uncomfortable. Here, a sauna must be easily operated and controllable. Anyways, many people admire the benefits of a sauna after a successful use. Far infrared is the other name given. Many of us must have heard the term “infrared”.

There have been numerous examples of infra red use in health sector. In olden days infrared therapy was used through “heat lamps”. The Humid cribs which are mostly found in hospitals also use this infrared technology. The infrared sauna has been used in therapies for many years; most are familiar with the old “heat lamps” that use infra red technology ..

In Saunas, the air does not heat up and so there will not be overheating as in case of normal traditional saunas. These saunas operate as the sun which has a warm heating effect on the body. These are relaxing and are free from any sort of over sweating or overheating.

Some of the health benefits of an infrared sauna are: control of body weight, improved skin conditions, cellulite relieved in women, fall in blood pressure in case of hypertensive, improvement in the cardio vascular system. Now a days, people have become aware of such benefits and the demand for infrared is high.

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Both Men and Women Enjoy the Relaxation of a Portable Infrared Sauna

Nowadays, both men and women, pop out from their home every day and reach the nearest health centers to keep themselves fit and good looking. All are now very concerned about their beauty. Are you regularly visiting the nearest spa, gyms or salons to improve your looks and keep yourself healthy? Although it's a tiresome work to go to these places, many people still do not stop doing this and sometimes travel to distant places to keep their well being intact. One should keep this in my mind that the wonderful beauty is not the final one. One should go beyond this and try to keep his body “detoxified”.

As the technology has evolved quickly in the past few years, one does not need to go out from his home to achieve these goals. It is a hassle free method. The portable infrared which has been introduced recently will give better benefits than a real sauna, in your own home and comfort. The portable infra red sauna has been considered as the most efficient sauna that keep your body free from any kind of toxic material or impurity. The portable sauna can be operated easily and the temperature can be well controlled between 100F to 150F or 38C to 65C.It is more benefit for those who can not tolerate even a little heat as they control the temperature easily and then enjoy the comfort provided by such portable sauna.

One of the most important features of a portable sauna is that they are light weight and can be easily transported to any place, where you go, during your vacations. In this way, a portable sauna, also saves a great deal of space and hence, it is advantageous for those living in a small condominium or apartment. It also saves the monthly electric bill as it consumes less electricity. The time taken to get the required warmth is very less.

While these were some of the good features of a portable infra red sauna, it will be good on your part to go through reviews of various such saunas before buying one. These reviews will be available in many websites.

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If You Want Wellness You Will Have To Be Proactive

One thing we humans want is to be well and healthy. The definition of wellness is being in a state of good health, physically, mentally and emotionally and of being free of (and not at risk of) disease. This state of health is not something that happens without some effort though; it is a dynamic process that starts with becoming aware of, to take responsibility for, then making better choices that enhance one's well being.

Wellness may not be a new term, but a new awareness is now dawning as people demand better products and services to improve their personal wellness. It takes an active participation to voluntarily seek out ways to make one's life healthy, to remain strong and energetic, reduce the risk of disease and slow the aging process.

In order to move away from an expected illness and sickness lifestyle (reactive) you have to adopt a wellness orientated lifestyle (proactive) and two of the most important aspects of that is proper exercise supported by optimal nutrition.

We tend to think that if we are not sick we are well, but good health is a whole lot more than simply not being sick. What we tend to call health care is in reality 'sickness treatment'. In other words you neglect your health, you get sick, and you trot off to the doctor with the view of him getting you better. The doctor is not taking care of your wellness he is taking care of your sickness.

Wellness is the opposite where it focuses on staying well when you are healthy. It is about building a strong disease resistant body and even if you get sick it is about finding and eliminating the cause of the disease not just managing the symptoms.

We seem to think that if we get sick it is something that has just happened to us. But in reality it is likely to have been brewing away under the surface for months (maybe years) and it is only when symptoms finally show themselves that we become aware. But by this time the disease has got a foothold on the body and getting rid of it is illegally. Managing the symptoms is often the only hope of us living with it.

But we do not want to wait till we get to this point as there is not a doctor, drug, surgical procedure in the world that can build us a strong, healthy, disease proofed body. But we can do it ourselves, and it is not too difficult.

Firstly 2-3 sessions of proper strength training exercise each week which will keep our muscles, bones, joints and moving parts strong. When the foundations of our body are strong all the other systems and processes are stronger as well. This includes the immune system – our armor and protection against sickness. This system needs strong muscles to supply it with protein components to produce disease fighting cells.

Your training training program needs to be supported with good nutrition that includes natural whole foods that you cook from scratch and as few refined foods as possible. A 80/20 ratio of natural and processed foods is a good level to ever aim for.

So, you can see that wellness is more than just an absence of disease. It is a worthy goal and needs a positive attitude towards preventive medicine – proper strengthening exercise and healthy eating are at the very top of the totem pole of priorities to achieve personal health.

Sickness is what happens to you whereas wellness is something you obtain. You do not want to ever be a voluntary user of the 'sickness treatment' system but you do want to volunteer to be wellness orientated.

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Day Spa Business – How To Get Men Into Your Spa And Earn More

When you talk about a day spa business, what often comes to mind is a salon full of women pampering themselves with a variety of procedures like manicures, facials and massages. Sure, you can earn a lot by getting many women into your spa but you can increase your earnings by attracting men into your spa too. More men these days are beginning to appreciate the better luxuries in life that women have always been accredited to.

You can attract more men into your day spa business by making some minor changes to your interiors and marketing. Create special packages for men and advertise your business as a male friendly spa that offers what men want. Here are some tips on how capture that male market that's just waiting to be persuaded to get some pampering.

Decorate your day spa business with more wood and neutral colors like black, gray, browns and dark shades of green. Avoid using gender specific design elements like wall paper with flowers or upholstery with girl colors like pink or peach. Stick to neutral tones and shades that appeal to both men and women. Place a couple of masculine looking leather chairs in your waiting room.

Dedicate a day at your day spa business that will entertain men exclusively. This may make men feel more comfortable to be among other men. It can be overwhelming for them to be outnumbered by the opposite sex in a spa. Another idea is to separate the men and ladies section, but dedicate more space to the ladies section which will account for the majority of your client base.

Men like boy toys so place flat screen TVs in some areas of your spa, especially the places dedicated for the men. They can watch their favorite sports show or tournaments while getting a pedicure or a foot massage. Place magazines like GQ or business and sports magazines in your waiting room and in private cubicles.

Promote packages for men that will include procedures that appeal to them like gentlemen facials, stone massages, shiatsu massages, foot massage, and hydrotherapy baths. Promote these packages in fliers and brochures that also look masculine. Use fonts and colors that attract men like black with Touches of gold. Use bold strong text for your lettering.

5. Provide black or dark blue towels and robes for men, and reserve the standard white ones for the women. Offer discounts for men on their first visit to encourage them to come over. Offer men discounts or one free procedure if they bring another male friend over. You can also offer a discount or free procedure for women who bring in a male friend instead of a female friend.

You can also get your women clients to help you out by offering a romantic couples package where partners can have massages or spa treatments together in a couples room. The women will more likely be the one to initiate this, so bring up the idea with your female regulars. Use that influence to your advantage. Offer a “sports massage” as one of your services which men can refer to. Get more ideas from the men themselves about what kind of spa treatments that they would want to get at a day spa business.

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The Advanced Technology of the Infrared Sauna Spa

Many people go some place and sit there in some heat. To get warmth, they roam to warm places and get relaxed. But with the advent of Infra red sauna, people no longer need to wonder anywhere out of their house. Having an infrared sauna spa in your house is like a luxury in your house. Many people do not know the benefits of an infra red sauna spa towards their health. It is easily accessible for an average American.

The older format of the sauna spa like the Finnish spa requires humidity and more of steam. But with the recent advancement in technology, a better version of the Infra red sauna Spa has been made that gives more comfort. Infra red Spas work on the principle of the heat radiated from an infra red source emitting infrared light. These are similar to the natural warmth produced by the infra red lights emerging from the sun. The infrared light directly heaters up the surface on which it is targeted instead of heating the air around. It is tolerable and produces a good effect on the health while the traditional sauna will get closer to 200F which is not tolerable by people. So the latest Sauna Spa is the best available device.

Now, you might dream about an Infrared sauna in your own home. There are several models of this Sauna available in the market. According to your convenience you can choose any type of Sauna and install it. It is very attractive and gives a luxurious feel when it is in your own home so that you can use as and when you like to.

More ever the price has been slashed and so it is affordable by an average person. To get such a thing in your house, you need to make little savings. Finally, this is the best thing which is one of the best health conscious devices. For your basic information about the price, you can choose a “cabin style” infra red sauna spa that is the cheapest one available in the market now days.

To read more on the Infrared Sauna Spa visit

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