Garnier’s Pure Sauna Self-Heating Mask Offers the Indulgence of a Spa Day in Your Own Bath

Just because you do not have the time to take off for a day of pampering at the spa does not mean your skin can not look spa-fresh every day. With Garnier Pure Sauna Self-Heating Mask, you can give yourself the royal facial treatment without ever leaving the comfort of your own bath.

Spa treatments and facials are all the rage these days, but most people do not have the time or the money to devote to skin care. With demanding work and school schedules, most busy women put themselves on the back burner as they tend to the needs of everyone and everything else. Garnier knows how valuable your time and money are and has offered a skin-boosting answer for worn out women on a timeline and a budget.

Made with all natural purifying clay, and boosted by the healing force of zinc, Garnier Pure Sauna Self-Heating Mask can be applied anytime you find a few minutes to devote to yourself. Simply dampen your face and spread an even layer of this cool serum until your face face is covered. Within moments, you will feel the special ingredients go to work heating the mask and drawing the impurities out of your pores. As the mask dries, you will feel the tightness as your skin reacts to the cleansing powers of natural clay. The application of a warm wet cloth will loosen the mask, and as you begin to rinse, you will notice the freshness and elevated texture of your newly treated skin.

The gentle, yet strong formulation is shown to eradicate dirt, oil, blackheads and other flaws and impurities even as it leaves you feeling pampered and refreshed. The natural response in the special ingredients heats the mask and gives that extra pull in eradicating even deep dirt and oil from far within your pores, and drawing it out to be rinsed away and left behind.

Garnier Pure Sauna Self-Heating Mask can be used two or more times per week, but its effects are shown to last as long as seven days per treatment. Your skin will look more youthful, less dull, and free from impurities, and you will adore the feel of the smooth and blemish free texture. In addition to the physical value, you will engage in the relaxation of the same warm facial mask that others pay for in trendy salons and spas.

Hours in the spa and loads of money dedicated to facial maintenance are not a realistic option for most women, but with Garnier Pure Sauna Self-Heating Mask, no one will ever guess you did not pay a specialist for your glowing complexion!

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Acknowledging Caregiver Burnout

Acknowledging Caregiver Burnout is the first step in preventing it happening to you. In your busy life or business who do you care for? Ok, let's face it, a woman of the new millennium wears a multitude of hats and goes about her day taking one off to put another on without batting an eyelash. It becomes so much a part of her routine she does it like brushing her teeth.

Before understanding the concept of burnout you must first examine who you actually have to care for. The list is endless with caring for children, possibly parents and / or grandparents, friends, your spouse or partner, co-workers, staff, your pets, sibling, a business partner and oh yeah yourself just to name a few. Now buckle up as we explore your other roles even deeper. Most women perform daily tasks that put them in other care giving rods such as – teachers, nurses, chauffeurs, cosmeticians, housekeepers, chefs, negotiators, bookkeepers, financial planners and advisors, peace-keepers, labourers, developers, designers, professional dieters, councilor, babysitter, and I could go on but you know where this is going!

I am exhausted just thinking about the fact that all of these hats are probably worn by you in one day and we did not even talk about any professional roles yet! Now take a look at what happens when your job list becomes too heavy.

The word neglect comes to mind, you have a short fuse, patience levels run thin, lack of interest in activities you used to enjoy, not spending time with who you want to, lack of money, physical ailments, sleepless nights, worry, the feeling of not getting anything accomplished, running in circles, no focus, anxiety, forgetting important tasks or dates, not eating properly due to lack of time to prepare healthy meals and most important not leaving any time for you. You may experience feelings of being put upon, overwhelmed, stressed out, fear, frustration and not being appreciated. In some cases this can lead to substance abuse while a host of other types of physical or emotional of a loved one that will require professional help.

Any or all of the triggers listed can lead to caregiver burnout. With that noted, lets take a look at what you can do to prevent it or alleviate it completely. First off, you have to recognize it starts with you. You make the choice of saying yes to everything in your life but you also have the choice to say no. I am not suggesting you say no to caring for an elderly parent that only has to do so but decide what is priority and what is not.

Saying NO can be liberating but it can also be the difference between burnout and managing things in your life effectively. You are the only one that can decide what is a priority in your life. Realizing when you are taking on too much and allowing someone else to perform a duty is critical.

The first step is fundamental in taking back control and stopping burnout in its tracks. Build your list – start with a large piece of paper divided into three columns, in the first column write the heading roles and duties I now perform; in the second column the heading roles and duties I can give away and to what; in the last column write the heading the roles and duties I will keep. This list may take you a few days to compile because you have to think about it. As a role or duty arises during your day write it down so you can capture them all. The secret it to be open to recognizing them all.

Once you feel confident the first column's list is complete take a close look at whom else other than you is capable of doing it, do not close any doors- possibly your children, your spouse, your sister, a professional caregiver, a housekeeper but believe me there is someone who can do the job next you! The other important key you need to recognize is that they may not do all things according to your standards but it will be done good enough and best of all its not you that had to do it all!

Keep your list on the fridge and a matching one at work. Adopt this attitude as new roles or duties arise and put them on the list – ask yourself if you are the only one that can do it, if you are being really honest with yourself and the answer is yes then move it to your keep it column . Be real with yourself and do not keep them all. If someone asks you to bake 200 cupcakes for the school bake sale tell them you will have to think about it before giving an answer. Write it on your list and if you are really the only mom that can make those cupcakes than DO IT, but only if it will not lead to feelings of overwhelm or resentfulness or take time away from something on your keep it list that is important to you.

This is your life and you have the choice to fill it with things you like or things you do not. The objective is to have more time and patience to spend with people you enjoy and doing activities that make you happy. You owe it to yourself and your loved ones to do your keep it list, because when you are burnt out you are not an effective caregiver anyway. Everything positive will come out of doing the list with an opportunity of you acknowledging and preventing caregiver burnout before it happens to you.

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Kerala Ayurveda Tour – Experience the Bliss of Rejuvination

Ayurveda can be defined as the science of life. It is one of the oldest systems of medicine and has now been practiced in India for almost over 5000 years. Ayurveda in Kerala is like a religion. It is performed with great emotion and practiced with perfection. The location of Kerala is ideal for performing Ayurveda because the herbs, minerals and oils required for making Ayurvedic remedies are easily available in this region.

In order to enjoy your Ayurvedic treatment in Kerala to its fullest, you must stay in an Ayurvedic resort. Here you can revitalize your soul by indulging in different spa and massage treatments. Kerala encourages the practice of Ayurveda. Different Kerala Ayurvedic centers are popular for different treatments. The most popular Ayurvedic treatments are the following:


Medicated milk along with herbal oils are poured on the forehead for 45 minutes in this treatment. This ayurvedic treatment is effective for those who suffer from mental tension and skin diseases.

Ksheera Dhoomam

In this Ayurvedic treatment medicated cow milk is used. This healing process is helpful for curing facial paralysis. Additionally, it is effective for speech disorders as well as specific kinds of nervous disorders arising on the face.


Those who resort to an Ayurvedic treatment for rejuvenation of mind and soul must go for this treatment. In this process, the body is treated using lukewarm herbal oils. These oils are applied in a recurring manner for approximately and hour or more. The process is repeated for 7-21 days. After the massage, the treatment ends with a hot water bath. This treatment possesses high healing powers and it is great for curing problems like arthritis, nervous weakness and paralysis- agitanus.


This healing process is very effective in treating psoriasis and some skin diseases. This procedure is performed by giving medicated ghee internally for 8-12 days.

In you do not want to go for an Ayurvedic treatment for curing any disease, simple Ayurvedic massages to relax you mind are also offered on a Kerala Ayurveda tour. It would not be an exaggeration to call Kerala and Ayurveda synonyms of one another. It has become one of those major attractions of Kerala that tourists can not afford to miss on their Kerala vacations. Indulging in Ayurveda in Kerala not only offers a chance to know the techniques and relax in peace, but to explore its various destinations and distinctive culture.

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How To Do A Body Makeover At Home – Free

Here's four secrets that will help you to do a body makeover at home. If you have been wanting to tone up, shape up, and develop legs, a bum, and a total body that you can physically be proud of, then you will like this article as I am going to give you a few secrets that will help you to make over your body at home.

It does not have to be expensive, take a long time, and you do not have to make huge sacrifices to develop a body that you can be proud of in the mirror.

Free Body Makeover At Home

Tip # 1: Use every extra minute you have to do some activity. Every time you have a few minutes (or you find yourself just sitting there) use that time to do some sort of activity. If you are on the phone, on hold, then get up and walk about. If you are watching your favorite TV show and it goes on commercial, do some body weight squats. If you are at the kids soccer game, walk around the field or up and down the sidelines while you watch intentionally. These extra calories will add up and you will increase your metabolism while burning a lot of extra fat.

Tip # 2: Use the crowd-out eating plan to make easy diet changes. This means to crowd out bad calories and food choices by eating a little snack just before you eat a meal. So, before you eat your meal (or while it's being cooked) eat an apple, cup of low fat yogurt, or salad. This type of eating will help you to make better food choices when going out to. This will keep you from over eating on foods and wasted calories … but you will not feel like you are dieting.

Tip # 3: Never skip breakfast, and eat more for lunch. You should eat most of your calories earlier in the day so that you burn those calories off during the day instead of storing them as fat and having to burn them off later. How about never storing them in the first place? This happens more often when you eat most of your larger meals earlier in the day and you do not eat dinner after 7pm.

Tip # 4: Use HIIT to develop a lean body fast (while increasing your metabolism). HIIT stands for high intensity interval training. Doing this type of workout three times per week coupled with the other tips that I have listed above will make over your body inside of 30 days. You will have less body fat, a toner physique, and a healthier disposition.

Now that you know how to do a body makeover at home for free, you have no excuses to change and develop the body that you want. There is nothing standing in your way, but yourself. Find motivation and get it done this year, right now, do not wait.

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4 Steps to Experiencing Spiritual Wellness

If you want to attain deep peace and spiritual wellness, it is most important that you consider these 4 easy steps.

The first step in spiritual wellness is to address what you put into your body. Whatever food you eat becomes a part of your experience. And so if you are eating a lot of junk food then your body will be busy trying to get rid of all of the poisons that are in that food, including sugar, chemicals and unhealthy fats. And this leads to a feeling of imbalance and sickness.

Simply by eating a healthy diet filled with lots of raw fruits and vegetables is the first step to spiritual wellness. You can notice how good your body feels after you eat a carrot and compare it to the sick feeling in your body after eating a bag of potato chips.

You do not need to change all at once. Simply choosing to eat an orange instead of a candy bar today and keeping the feeling of physical and spiritual wellness in eating that orange will automatically start moving you in the right direction.

It is also important that you stop taking recreational drugs including alcohol. All of these things again keep your body imbalanced. In taking these substances, your body will be very busy trying to remove all of these toxins from the body, leaving you feel stressed and sick.

The second step to spiritual wellness is to exercise the body. 20 minutes of exercise that gets your heart pumping and your lungs breathing heavy will make a huge difference to your sense of well being. Even if it means just going for a walk somewhere in nature every day, this too will make a huge difference. You will begin to oxygenate your body and mind so you feel that sense of physical wellness and these leads to spiritual well being.

The third step to spiritual wellness is to learn to be present. By being present, you will begin to experience your natural state of peace which will lead to a permanent feeling of spiritual wellness.

First, let's consider what it means to not be present. Not being present means being lost in your thinking. If you are taught up in your thinking, then you are not experiencing this present moment. If you are taught up in thinking, then at best you can only experience your thoughts about this present moment, which again keeps you from actually experiencing this moment.

So in order to be present, try watching your breathing. This is a very simple and effective meditation technique. You can either be aware of the sound of your breathing, or you can notice the sensation of the breath moving in and out of your nose. Or you can notice the sensation of your breath moving into your nose and then all the way into your lungs and then noticing the breath leaving your lungs, moving through your throat and out you nose.

Try this now.

If you notice your breathing in this way, you may even begin to notice with every breath you breathe in that you feel a sense of spiritual wellness flowing from the center of your chest out through your entire body. If you focus on the breath in this way, this feeling of peace and spiritual wellness will begin to permeate your experience of day to day living.

I would suggest practicing sitting, with your eyes closed and watching your breath for a few minutes at least once a day if not more. Sit for as long as is comfortable, or even just a bit longer. Try and sit at the same time every day. This will build up the experience of spiritual wellness.

And then through your day, while walking or driving or working, practice not your breathing. The more you do it without force the more this sense of peace and well being will grow.

The fourth step to spiritual wellness is to listen to a very unique CD that actually awakens spiritual wellness in the body. The unique meditation sound technology on the CD actually contains the vibration of peace, allowing you to almost instantly experience a sense of deep peace and spiritual well being.

Have a listen to the free samples by visiting the “Spiritual Wellness CDs” link below.

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Infrared Sauna Detoxification: A New Method for Cleansing

Infrared sauna detoxification is used to cleanse the entire body of dangerous toxins that can make people sick. Although it has been in existence for quite some time, many people are unfamiliar with it. The infrared sauna method is often recommended for those exposed to unhealthy environments, such as smog or other types of pollution. For example, at the suggestion of medical professionals, this sauna therapy was used for several weeks on thousands of people after the 9/11 tragedy to rid their bodies of the poisons of the smoldering ruins.

Infrared sauna detoxification is a method becoming more popular as more studios open. The facilities are often in establishments combined with hot yoga classes and other avenues for healthy living. It is becoming the new way of the future in methods of detoxifying the body. By not using this method, the body may not be able to rid itself of the bad toxins that it contains.

Detox happens because the human body is able to sweat, and sweating is the body's natural way to rid itself of foreign matter. By using this method of detox, the body will be encouraged to sweat even more, cleansing itself more more intensely. By sweating very profusely with the infrared sauna, the time taken to detoxify the body will be much shorter.

This program can last for as little as a few minutes, or up to four hours per day. It should follow an expert's designed protocol. A consultant at the local wellness center can help someone determine how much time they need to spend and for how long. The program could last for weeks, and for some months, until the body has totally cleaned itself. For oncoming exposure to toxins, however, the need is greater. The time spent in the sauna also depends on how much sweating the body can actually tolerate and how well the person is. The infrared sauna method will achieve its goal in less time than the regular type of therapy.

There are different types of saunas used in therapy. Standard saunas heat the air in the room, which, in turn, makes the body hot. Far infrared technology heats the person's body directly. For those adversely affected by heat and humidity, this is the preferred method. Detoxification with infrared saunas may not be for everyone; however, most people can be candidates for this program. There are some restrictions for individuals with serious medical conditions, such as those who have suffered a stroke, severe aortic stenosis or recent heart attack. People with lupus, brain tumors and unstable angina are not good candidates for this, either. There are also certain medications and steroids that may not mix well with the infrared sauna program.

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How to Create a Spa-Like Master Bedroom

When you hear the word “spa”, most often the word relaxation comes to mind. From experience, my visit to a spa facility was definitely one of the most calming moments of my life. I was a little apprehensive at first because I am a very private person. However the atmosphere in that place helped me to unwind and take a breath.

One day as I started to described my desired design for our next master bedroom, I remembered my visit to the spa. I pictured an oasis or a place preserved from surrounding unpleasantness; a refugee. “I wanted to create an everyday spa-like experience and so I quickly realized that a lot of changes would have to be made.

Good-bye Technology

First, Travis and I decided that the TV and computer must go. There is nothing more distracting than these two devices. You'll be amazed at the multiple things that can be accomplished without a TV and PC, especially in the bedroom.

Limit Children's MB Access

We love our children beyond measure. However, in order for us to excel at being the best parents we can be, we have to retreat in order that we are refurbished and rejuvenated. Parents are no good to their children when they are tired, frustrated and or stressed. If you have small children try to limit your interaction with them to other areas of the house.

Picture This:

You're at the spa, and as you begin to receive your massage, you close your eyes and relax. The room is dimly lit, soft music is playing, candles are lit and a refreshing and calming aroma fills the room. You began to relax and drift off to your most desired place in the world. And as you continue to relax, the cares of this world began to leave you one by one until all your worries cease to exist. Then, just when you thought that you could not get anything relaxed, you hear, “STOP HITTING ME, I'M TELLING ON YOU, or MOM JUSTIN HIT ME!” And although you wish you were dreaming, you're not.

Setting the Atmosphere

Although my husband and I agreed upon having nothing in the bedroom, we agree to have a CD player. He and I both enjoy listening to music.

To top it off, candles and desired scents can be added to the room. Therefore, when you walk into the room after a long day (even if you do not light the candles), the scent that can trigger your brain to send a signal to the rest of your body that it is time to relax; you have now entered into your oasis.

*** Remember, It is your oasis, so creativity and input from both spouses are needed. As a result, both spouses will have incorporated something of pleasure that will help them both to relax.

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The Truth About Spas

Nowadays, the spa is becoming more and more people since more and more people are loving the treatments offered. A lot of us choose to go to the spa in order to have a good massage of the feet, the back or any part of the body which you want to be worked out. Other people enjoy the spa for skin treatments and other rejuvenating procedures. In the United States alone, there are teens and adults who go to the spa at least once. This is because they are looking for stress reduction and relief. People who are suffering from sore muscles and joints can get soothing treatments in the spa.

Many love to go to the spa because they like the feeling of being taken care of. This is one way of helping the self to cope with stress in a better way. Also, many of the spa treatments involve therapeutic touch which is an element that makes individuals feel relaxed and better. It is said that physical contact is important in our well-being and though the people at the spa are strangers, they are professionals and they know how to pamper you; so, their touch provides a beneficial effect to your health.

However you still need to be careful when you go to the spa for relaxation especially the one that calls for sharing the spa whirlpool bath with other people you do not know as you may get skin diseases and other health problems such as the Legionnaire's disease which stuck so many people aboard a luxury cruise ship. The communal saunas, pools and other spa treatments that use water can potentially transmit germs and other dangerous organisms. There are spas that are quite careless and unmindful that they just just toss some chlorine in the bath in order to reduce the bacteria while not changing the water that's been used over and over again by several individuals.

Here, when you head to the spa, do not forget to observe first their cleanliness in order to keep yourself protected. The spa treatments can be very relaxing and promoting when the right methods are offered to you. You can find several spa procedures and get benefits from them such as improvement of circulation, removal of dead skin cells, boosting the absorption of treatment products, increase in metabolic rate and loss of water-weight, detoxification of body, revitalization of aching muscles and many others. Thus, many individuals loved visiting the spa and get pampered and treated.

Going to the spa has been one of the very popular and most cost-effective ways for relaxing nowdays. There are now so many spas that have been born in the different cities and locales and they offer different services and their price ranges vary as well. People who are quite stressed from work or those who just want to relax in a resort or hotel can get spa treatments. Paying a visit at your favorite spa is a great thing, but then again, in order to keep yourself protected, you need to be cautious and ensure that they are doing things appropriately and not compromising the health of their customers.

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Ayurveda and Spa Getaways – A Breath of Fresh Air For The Soul!

Times have changed drastically over the past two decades. Money has become synonymous with success just as much as stress has become harmonious with work. In such chaotic times, even the thought of getting away from it all in a land far away can seem to calm frazzled nerves. And, in fact, if such is the case, imagine what a real-time experience can do for your health and overall wellness.

For such reasons and more, Ayurveda and Spa tours are becoming quite popular. Each year people from across the globe flock to India, the land where the concept of Ayurveda and wellness originated, not only to soothe their weary nerves, but also uplift them exhausted souls. Thus, Ayurveda and Spa getaways have found a special place in most India luxury tour packages.

Ayurveda happens to be the earliest school of medicine known to mankind. It was developed by Charaka during the Vedic Period, who is known to be the Father of Medicine in India. The word Ayurveda is a combination of two words, ayus meaning “longevity” and veda meaning “science” or “knowledge”. It has been widely acknowledged as an effective source of alternative medicine and healing. In Ayurveda, the body is not considered as a separate entity for healing; rather therapies are developed after considering the entire mind-body-soul balance. Ayurvedic treatments do not simply target a particular ailment, but rather seek to remove the root cause and bring balance to the individual as a whole. Therefore, these therapies include a mix of massages, oil treatments, herbal treatments and dietary changes.

Ayurvedic therapies are not necessarily for those with ailments, perfectly healthy individuals can opt for them as well to maintain and enhance their internal balance. This makes opting for Ayurveda and Spa themed tours on a luxury trip to India not only a blissful experience, but also an utmost liberating one. In fact, the choice of hotel on such a luxury tour of India can make a world of difference to the entire experience. It is imperative to check the quality of service and hygiene standards of the property you are about to entrust your well-being with. While this can seem to be quite a daunting task for those sitting miles away, asking your luxury tour provider to do the check can make life easier.

Most luxury tour operators recommend only such hotels / properties that have been appreciated by previous guests, or come approved by some authority. Hotels in the Himalayan range and down south in Kerala or its backwaters come highly recommended for the experience they have to offer.

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Medi-Spa a Woman’s Haven for Attitude Makeover

Feeling like you're in a rut? Give yourself an attitude make over. Sometimes a change in perspective is all you need to lose the pressure of the daily grind and reconnect to the joys of your profession.

A medi-spa is a place to get your well deserved make over. It is an available amenity when you decide you need a health retreat. It is a place for quiet reflection and rejuvenation. It allows you to escape the stress and anxiety of your everyday world … the demands of children, spouse, work, household and a dozen more responsibility. A health retreat is a time for spiritual reassessment and renewal, either alone, in silence, or with a group. Imagine a place where there is no nagging boss, no demanding husband, no incorrigible kids. Instead, lights are dim, soothing music plays and wonderful aroma fills the air. It's all about nurturing body treatments, massage therapy, expert skin care.

All these and more are in store for you when you get yourself a well chosen retreat accommodation. And you can spare yourself from the anxiety of choosing your retreat accommodation by trying the Mullum Sari Health Retreat and Medi Spa located in the hinterlands of Byron Bay.

How many women do you know always put themselves last? Maybe a zillion. We can not help it. We're women. We nurture. Although it's a reality we know that we can not take care of others unless we take care of ourselves first, it's a tough pill to swallow because we feel guilty when we think about ourselves and put our needs first before others we care about. At Mullum Sari they treat you with great respect including that baggage of guilty feeling you bring with you to the wellness center. Warm, friendly people welcome you to a peaceful sanctuary that is very accessible to Byron Bay.

Yoga retreat gives you an opportunity to reflect and reevaluate your life from a different perspective. It gives you a feeling of inner joy and a sense of profound connectedness. Detox quickly dispels toxins that build up in your liver and intestine. These toxins build up from the food that we eat everyday or maybe from drugs that we take. Hydrotherapy has been proven helpful in many ways. It is used as a means of physical therapy, both to help a person relax and to treat minor aches and pains. At healing centers in Australia, hydrotherapy works not only for the body but for the soul and for a person's well-being.

Health retreat does not only take care of a woman's mental state but also her physical health. That's why medi-spas are equipped with fitness centers and holistic gyms. It determines the cause of a person's dis-balance or goal and then work on an individual fitness program looking into the many health considerations of a woman.

Women are not in control of the factors that cause her to become ill. But if she will just trust the power of nurturing herself, the rewards she'll get will empower her to do what comes natural and care for her loved ones with more intensity than she can ever think she could muster.

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Water, The Life-Giving Elixir

You've heard more times than you can count how beneficial water is for healthy skin. Some contest the 8 glasses per day prescription for sufficient hydration, but adequate amounts of H2O are undeniably essential for balanced ton skin that reduces the onset of wrinkles and other visible signs of aging.

Internal Body Benefits

Through your daily water-drinking rituals you are able to flush toxins from your system with an internal cleanse. Like any effective cleanser it removes the build up of waste through your body releasing all that blocks hydration and inhibits cell growth. Like the wilted flower that gets a good watering in the dawn of the hottest day, your body stands stronger with the moisture water provides. All the produce we eat are comprised of this life-giving elixir. Most of the beverages we consume daily have water as their base, some more than others. Without it we can not survive. With insufficient amounts, dehydrated we wester and the telltale signs show on our outer layer-our skin. This magic pot also supports healthy metabolism, naturally reducing stored fat in our bodies and skin tissue with every serving. In order for the liver and kidney's to function at full capacity, eliminating waste and toxins, adequate water intake is necessary. As a result of dehydration those organisms are overloaded and your energy levels decrease. Water helps nutrients flow through your body efficiently for the nourishment and regeneration of cells. Muscles are less likely to cramp and joints are well lubricated with each glass of water you drink. As you may have guessed, reduced internal bodily performance affects overall health and, finally, the appearance of your skin.

External Skin Benefits

We all wash, bathe, and shower our bodies and skin as part of our daily hygiene rituals. Nothing else will clean or rinse the skin quite like water. It's been a loving, relaxing, purifying experience from the first bathing ceremony known to humankind. It is undeniably the most significant connection we share with the elements. Water keeps us alive. And yet, it's easily taken for granted. But at the first signs of slack elasticity, creases and wrinkles in our skin, we somehow remember this vital liquid element. When we glimpse the chapped, flaky scales on our bodies we do a mental count of how much water we drank that day. As we sweat in our active lives we think to replenish all that is lost through our pores. In those, not rushed moments, when we opt for a horizontal relaxed bath over a quick shower, we reconsider the therapeutic qualities of water. And what cream or butter will we apply to our skin following that bath to retain the heavenly moisture that only water can truly provide? By simply replacing depleted moisture to our bodies and skin we can noticeably minimize dryness, wrinkles, acne, eczema, dermatitis, psoriasis and rosacea. These skin conditions have nagging symptoms, but they are easily soothed when we recall the prime remedy. We restore and maintain overall good health with sufficient amounts of life-giving water. So the next time you crave a latte, have a glass of water instead-the results are filled with youthful promise.

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Microdermabrasion Facials Are Essential For A Radiant Complexion

Every once in a while I still hear the phrase, “we need to learn to age gracefully”. Until a few years back, it somehow always bothered me. Aging gracefully sounded like a code for giving up. As I matured, I noticed that the women that I adapted the most were the ones who were vibrant, full of life and above all, confident. And truthfully age had nothing to do with it as some of these women are in their 60s but look much younger and energetic than some of the 30-somethings girls I know. So what was different in the way these women were living their lives?

The answer lies in their practice of a healthy lifestyle, which encompasses, a balanced diet and daily skin care routine. This is what keeps them optimum health, a great physique and glowing skin. As an esthetician and a woman, I've used this approach to take care of myself and to help other women to care for themselves, and it works.

Many skin care experts agree that a healthy lifestyle approach to skin care is a more rounder version of skin care than just the topical cream or in-house spa visit. This is a preventative measure that takes into account nutrition, healthy habits and a skin care routine that works, leading to supple, youthful and radiant skin.

This method of skin care is no different then going to the gym and eating a nutritious meals for good health. And when you eliminate lifestyle habits that directly impact the skin immediately, like no smoking and drinking, then you are on your way to a more beautiful complexion.

And when you are consistent in all three, a healthy lifestyle, a balance diet and daily skin care routine you get the skin you always wanted.

When approaching skin care alone you can do one simple thing, at your spa or skin care salon and that is to get regular treatments of microdermabrasion. Microdermabrasion facials or skin care treatments is one of the top three most popular non-surgical procedures in the United States. This survey was released by The American Society for Aesthetic Plastic Surgery. Topping the list was Botox, second was laser hair removal.

Microdermabrasion facials are extremely popular due in part because there is no down time and most importantly because it yields result after one session, usually radiant skin. Microdermabrasion is a skin resurfacing technique that is far more gentle than dermabrasion or chemical peels. And it has been around in some form or another since ancient Egypt.

The process has been very refined since then but in essence, it has the same basic principle behind it. Although despite not known in ancient Egypt, the removal of the top most part of the skin will cause the skin's healing mechanism to trigger that stimulating collagen and elastin. These two proteins are vital for youthful and vibrant skin.

The usual process of exfoliating the top part of the skin is done by directing abrasive particle in a dual form of “sand blasting” and suction. Over time this can diminish fine lines and wrinkles and reverse sun damaged skin. This process although good, is I believe, dependent upon the skill of the practitioner. In less skilled hands it can cause scratching and some mild redness.

However, I have discovered an innovative form of microdermabrasion that is far more effective and a gentler method too. This form of exfoliating the skin uses a diamond tip wand that gently removes the top surface of the skin. This type of skin resurfacing gently removes dirt, grime and surface impurities that can cause the skin to clog and therefore cause breakouts.

Exposing this fresh new and vibrant skin will allow the regenerative factors of the body to function at an optimum. Your skin breaths better and its not being suffocated by the uppermost layer of dead skin, leaving fresh new skin.

Microdermabrasion is essential for healthy skin. It repairs damaged skin, eliminates fine lines and wrinkles and detoxifies the skin by removing surface impurities and dirt, improving your overall appearance with vibrant and glowing skin.


In between microdermabrasion facials or skin care treatments, that should be done at least once a month for better and more perfect skin. You should use an exfoliator at home that is made with natural and organic ingredients. I recommend this type as they are gentle enough for any skin type yet it exfoliates with visible results. It does it without damaging the external layer and some you can even use it on your eyes and lips. It will help keep your skin oxygenated and bright.

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Basic Questions About Microcurrent and Skin Care Treatments

HISTORY: In 1830, Dr. Carlos Matteucci discovered that injured tissue in the human body discharged electricity and since that discovery, over 120 years ago, many experiments with microcurrent have been done to validate his findings. The use of microcurrent has become an acceptable form of therapy in the treatment of wounds, soft tissue and bone fraction because of its ability to heal the body at a rate of 250% to 350% faster than someone not using microcurrent therapy. However, it was the accidental discovery of a physician treating Bell's palsy patients for paralysis that lead microcurrent to become integrated into the aesthetic field. He noticed that the face of his patients were smoother and they appeared much younger looking after treatments.

WHAT IS MICROCURRENT: Microcurrent, meaning mild electrical current, is a near duplicate electrical current to that which the body generates on its own. It is so slight that it would take one million microcurrent machines to light a 40 watt light bulb and there is generally sub-sensory. It was discovered that an injured or damaged tissue disrupted the natural flow of electricity generated by the body and its this disruption that prevails or delays the body from healing itself. When microcurrent is applied to the injured or damaged area it restores the natural flow of electrical current and therefore the healing can begin.

HOW DOES IT APPLY TO AESTHETICS? Skin with fine lines or wrinkles, sagging muscles or lost elasticity is simply damaged. Microcurrent has the ability to restore the lost energy to the tissue and thereby turn back the hands of time on all of us. A microcurrent facial is in essence a non-surgical facelift. The facial muscles and skin are being giving a workout that stimulates collagen and elastin production. Collagen and elastin are two essential proteins needed for the skin to remain youthful and glowing. The production of collagen, elastin and the stimulation of the skin and face muscles begin a catalyst in the skin with some amazing results.

IS IT SAFE: Microcurrent is a safe and non-invasive procedure, although pregnant women, people with any kind of heart condition will be prevented from receiving the treatment. Your skin care consultant has a list of contraindications. However, a person in reliably good health can get this wonderful treatment without any side effects. The facial is the one used by celebrities before a red carpet appearance because you can get it and go straight to an event afterwards without any downtime.

BENEFITS: Some of the benefits are lymphatic drainage, regeneration of connective tissue, lifting of the jowls and eyebrows, eliminates or reduces fine lines or wrinkles, tones and tightens the skin, enhanced skin elasticity, skin pigmentation is improved and much more. Most people report immediate results even after the first treatment and best of all, results are cumulative.

MICROCURRENT FACIAL: When a microcurrent facial is done by an expert the results are nothing less than miraculous and if used in conjunction with other anti-aging treatments will enhance the benefits veryly. And one of the best things about this facial is that any skin type can get it as it is extremely gentle. Additionally, even young people can benefit from it as it advances the natural progress of aging from going into effect. Look your best at every age with a natural, healthy beauty regime!

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Korean Spas Are Truly a Gem

Exactly what goes on in Korean spas? They are not your typical spas where you relax in a waiting room before your treatment while wearing a comfy white robe all while sipping on unlimited cucumber water. Korean spas are a unique, cultural, all-inclusive experience and one that a real spa aficionado would appreciate. Not only do they provide excellent treatment in clean facilities, they expect you to stay and relax for however long you want. The larger spas are even 24 hours, and your admission includes a free place to sleep. You might think this is odd, but this is part of the culture and is represented as a second home.

What is unique about Korean spas versus American spas like Burke Williams or Glen Ivy's is that you have to be naked. Of course the spa is gender segregated for the facility pools and the bathhouses. There is also a co-ed area in which you would wear their provided uniform which includes a t-shirt and a pair of shorts. The co-ed area boasts their traditional, special rooms like the Red Clay room or the Ice Room, the common area where people can watch television or use the provided computers to surf the internet, the restaurant where you can order authentic Korean food, and Finally some have a sleeping area if they are open 24 hours. The Korean spa experience is calming and one can use as much time to get to that state of pure, stress-free, relaxed state of mind.

Korean bathhouses have been part of Korea's culture for centuries. Initially these bathhouses were for the privileged to take part in bathing in special aromatic scents and to scrub their bodies to become whiter. Now they are around for people to relax and unwind but also a place to socialize with friends and family. Parents bring their children and scrub each other's backs, and this is their bonding time. Friends go together and vent about their days while sitting in the Jacuzzi. People even make friends at the spa because they see the same faces monthly or even weekly.

Korean spas are known for their popular treatment which is their body scrub or commonly referred to as the akasuri scrub. The masseuses will thoroughly scrub you in every place imaginable, so this is not for the shy or faint at heart. They use special scrubbing gloves that will make your skin feeling silky smooth and you'll walk out of there feeling like you're a couple shades lighter. The whole concept of the scrub is to make you feel just that – cleaner and whiter. The newer facilities will allow your scrub to be in a private room with just your masseuse, but many spas still have a scrubbing area that will accommodate three or four tables. Again, this is not for people who are uncomfortable in their own skin. The masseuses mean business, and they will maneuver your body to clean certain areas and you might have to do this next to some stranger who's also in a compromising position. Their technique might be strange, but it guarantees results. Your skin will feel just as smooth as a baby, and you'll also feel relaxed because a scrub also comes with a scalp massage.

What is even great about Korean spas is how affordable the services are. A scrub at a new facility will range from $ 30- $ 45, and it will include free use of the showers and pools and the specialty rooms. If you just want to pay admission to use the main facility and not get any treatment done, it will probably only cost you $ 15- $ 20. Many of the spas in major cities have already connected with deal sites like Groupon or Living Social. The trend and popularity of these spas have really grown the past few years, and even celebrities enjoy spending time at Korean spas. Emmanuelle Chriqui from Entourage was quoted in Women's Health Magazine that she likes to visit a Korean day spa. Although the majority of spa goers are middle aged Korean women, many of the younger generation are trying it out and finding that they like the experience. If you're curious about Korean spas , just try it one day. Go with a friend (but note, you'll have to see your friend naked), and make it fun spa event. I have to warn you though; It's quite addicting!

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Aromatherapy, Therapy For The Senses

Aromatherapy is a term used to describe the practice of employing essential plant oils to promote healing and balance in the mind and body. It is used in its traditional sense in spas and day spas across the world in order to promote balance and well-being. And in doing so help the person achieves a glowing complexion. How? Stress affects your skin negatively and relaxing melts away the looked look a person gets when he is being overwhelmed by life circumstances.

These essential oils stimulate your olfactory tracts, as the various smells of the oils enter your body, affecting the part of the brain that controls moods and emotions.

There is an array of scents used in aromatherapy, each with healing properties focused towards specific physical and psychological aliments. For example, lavender promotes relaxation and help to relieve tension and stress. Lemon refreshes and lowers stress levels by increasing serotonin, a feel good hormone directly linked with our moods. Peppermint and jasmine invigorates the senses, encouraging alertness.

Aromatherapy and essential oils can be used in a variety of settings, such as in the bath and during a massage. This is especially beneficial since the oils are not only absorbed through the nose, but through the skin. Therapeutic massage coupled with fragrant oils such as chamomile aid in increasing circulation and blood flow. Candles and diffusers distribute the scents through the day, and you can even sniff the oils directly by adding a drop to a scarf.

These healing oils are also useful as part of your daily skin care regimen and can be found in some of the skincare products that you use. A toner, with Eucalyptus, for example can not only help your skin but the smell can dispel and balance your thoughts. Eucalyptus has numerous antiseptic properties and It also helps to increase circulation in the skin.

Some people use aromatherapy oils also as a way to balance and align their chakras. The word “chakra” refers to the seven “energy centers” ranging from the base of the spiritual column to the area above your skull. Many essential oil blends are formulated for the specific areas and energy centers in need of restoration. Aromatherapy sprays are great to mist around your head and body when you need a clear and refreshed mind.

With a balanced mind and relaxed sense of being, you are able to face the day with a clean slate and a restored sense of being.

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