One of the most overlooked benefits of saunas is simple: weight loss. This is due to several major factors, and this article will address some of the reasons that saunas will help you lose weight. Some of these reasons may surprise you!
1.) Saunas relieve muscle tension. At first, that might just sound like a good way to relax after a workout. However, you should keep in mind that one of the largest reasons that people quit their exercise routines early is that they are sore. Sitting in a sauna dilates the blood vessels and causes more blood flow to be delivered to your muscles. Increased blood flow makes it easier for your muscles to get the nutrients they need to rebuild. The result? Less time spent sore, and you can get back to exercising as planned.
2.) Detox. One of the most interesting benefits of saunas is that they actually help your body get rid of any excess toxins that may be lurking inside. Your skin is almost like another great kid when it comes to toxins in your body. It is actually one of the best ways to get rid of those toxins. Suanas help your skin do this in a very simple way: by making you sweat.
The detox should help you lose weight because it helps you to have more energy. The more energy you have, the better exercise you'll get! It will also eliminate any extra weight caused by bloating.
3.) Calorie burn. Yes, that's right – you actually burn more calories while you're in a sauna than you do while you're outside of it. You can expect to burn the same number of calories that you would do light cardiovascular exercise. The heat caused by steam baths causes your heart to beat faster than it would ordinarily (which is why saunas are not recommended for people who have severe heart disease). This higher heart rate will cause you to burn calories more quickly.
Of course, you should never use saunas to lose weight alone. They will only help if paired with a long term weight loss plan. However, while you're working on it, you might as well get the added help of some extra calories burned.
One question you may have is whether or not you'll lose more weight in an infrared sauna instead of a steam room. Although these two saunas will have slightly different effects on your body, you should not notice much of a difference in this case. The health benefits of saunas will apply no matter which kind you use!