Three Simple Steps Towards a Unique Spa Experience

Some owners treat their business like a check list. In the spa world this might look like: Facial machine; check. Massage table; check. Masks, scrubs, soaks; check, check, check. You may have all the equipment and accessories you need for your spa, but how do you give your clients a unique experience? Well, for starters you can follow these three simple steps.

Step 1: Create a Unique Ambience

Here are three areas to focus on:

1. Lighting / Color

2. Music

3. Furniture

When considering your lighting, think of what type of mood you are trying to set for your clients. Do you want to set a tranquil, relaxing mood? Try green paint, with earth tone accents. Then, texturize the paint with sand to give it an earthy finish.

Music is a great tool for creating a unique ambience to help loosen people up. For a high class pampering feel you can play classical, solo violin, or jazz. Or, for a soothing, sedative feel you can play oriental Zen meditation music.

The type of furniture you have will greatly affect the feel of your spa. Dull furniture will give your spa a low rate experience. Find furniture with character, or try restoring a piece that you see potential in.

Step 2: Accentuate the Senses

This goes hand in hand with step one. Here are three more areas to focus on:

1. Smell

2. Feel

3. Sight

The first thing many people notice about a place is how it smells. To give your spa a unique edge try burning candles, incents, or even sage.

The feel of your spa will leave a lasting impression. Soft sheets and pillows, comfortable chairs and massage tables, will all give your spa the luxurious feel of your clients are looking for.

A picture is worth a thousand words. Capture your client's curiosity with interesting photography in both the lobby and In Room. Arouse their interest with beautiful, colorful paintings.

Step 3: Hire A Friendly Receptionist!

The receptionist you hire will have a significant impact on how people perceive your spa. Hire someone who is naturally always smiling. Someone with a great phone demeanor and voice is definitely a plus as well. As has been said before, people are your competitive advantage, so if you want a unique spa, hire the right people!

If you follow these simple three steps you will be well on your way to having a unique, and desirable spa. May your spa be blessed and be a blessing.

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Cellulite Body Wraps Review

Cellulite is a skin status in which your skin appears dimpled and lumpy. It usually appears at areas like belly, thigh, and hips. Cellulite is caused by different reasons like genetics, skin infections, and weight loss problems. Fat reduction methods can be used to reduce cellulite. Body wraps are also used for that purpose.

It is a simple body treatment. It is used to tighten your skin and it can help you lose inches and pounds. Cellulite wraps work like that. They reduce fat and tighten your skin to make it look young.

So, your skin gets rid of cellulite and looks better than ever before.

How to get rid of cellulite?

Some famous technologies are used to get rid of cellulite like:

  • Massages
  • Heat therapies
  • Body Wraps
  • Ultrasounds

Heat is provided to certain areas of your body to melt fat. Liposuction methods are also used in this case. Massage promotes blood and lymphatic flow to melt stored fat.

At the beginning of body wrap procedure, your skin is gently scrubbed. Lotions and oils are applied and then a massage therapist gives you a relaxing massage.

Cellulite reduction

These wraps contain special minerals for fat reduction. The most important thing about any wrap is its ingredients. Most wraps use minerals, boiled water, essential oils, sea salts, clay, herbs in powdered form, and moisturizers. These all ingredients are mixed and boiled until they form a paste like shape. This paste is then applied on your body.

In cellulite wraps, these ingredients can be herbs like parsley, spearmint, and dandelion and oils like Neroli, lemon, lavender, and rosemary. You can use red or green clay. Cellulite body wraps use anti-swelling and anti-cellulite gels to reduce cellulite. Moisturizers like Aloe Vera and glycerin are used at the end. Here are the most important ingredients of body wraps:

  1. Clay
  2. Ginger powder
  3. Epsom Salts

Ginger powder is a natural fat burner. Use ginger in your diet to get slim.

Epsom salts are used to add different minerals in your wrap mixture. Your skin absorbs these minerals from the wrap. These kinds of salts are also used to decrease swelling and remove cellulite.

Thanks for reading!

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Improve Your Health While Relaxing In Your Hot Tub

Hydrotherapy is an ancient form of healing and rejuvenation, used during the history by the yogis, Romans, Turks, Japanese, and many others. Bathing in mineral spas and taking cold showers had been an often recommended medical practice to cure all sorts of ailments. Of course, public baths were also the places where more than one love affair, or political conspiracy, began.

Healing with water is still popular today! You do not need to head to the nearest spa to enjoy the benefits of hydrotherapy – you can do it in your own bathroom, or – if you're lucky enough to own an outdoor spa – under the open sky!

When immersed in the water, your body weight is reduced by ninety percent, which relieves pressure on your joints and muscles, while at the same time giving you the sense of weightlessness that can be very relaxing. Hot water causes blood vessels to dilate, which gets the blood and lymph closer to the surface of the skin, and Promotes circulation when that process is reversed by applying cold water. Improved circulation in turn boosts your immune system and provides other health benefits. This is useful for detoxifying the organism, supplying nutrients and oxygen to the body's tissues while removing the waste products and impurities. It is effective with cellulite and swelling in the feet and legs.

If your hot tub comes with focused whirlpool jets, use the hydrostatic pressure to massage your body. Not only will this relax your tight muscles, but the natural feel-good chemicals, endorphins, will flood your body. The release of endorphins is known to reduce infection, fortify your immune system, and help you heal. If you do it in the evening, it will help you sleep better.

Hydrotherapy can reduce the symptoms of respiratory infections, including asthma, pneumonia, bronchitis, influenza and the common cold. It can provide some relief with the arthritis pain. It is effective in accelerating, and preventing, tension headaches associated with stress. Hydrotherapy is beneficial for problems with constipation, menstrual cramps, menopausal hot flashes, and emotional agitation.

While the water therapy is as natural as it gets, it is not recommended for pregnant women, diabetics, those who suffer from either high or low pressure, multiple sclerosis, or Reynaud's disease. Of course, while soaking in the hot bath can be so pleasant that you'd want it to last forever, do not stay in the hot water too long, and endure the heat only for as long as is comfortable.

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3 Unconventional Suspension Training Moves

If you're tired of hitting the weight room at the gym the old-school way with minimal results, it's time to re-evaluate your fitness and fat-loss strategy.

Completely forget what you think you know about strength training and get ready to train outside the box. Begin implementing alternative exercises that will produce strong results and increase function.

We are in a new era and there's no reason to get bogged down on traditional gym equipment. Instead, try out these TRX suspension bodyweight routines at high intensity intervals, such as the Tabata Training Method. These alternatives cut through calories, increase function, and will burn more body-fat than any machine at the gym ever will.

Tabata interviews consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes).

Suspension Training is a great method because it utilizes your own body weight and provides greater performance and functionality than any exercise machine. Train outdoor, indoor, while on vacation, there's no limit.

Try These 3 Suspension Training Moves That Will Kick Your Butt and Give You The Fat Burning Workout You Crave!

SUSPENDED PUSH-UP WITH CRUNCH (Chest and core challenge)

Start Position: Begin face down with both feet placed in the cradles of the suspension system. Assume a push-up position maintaining a flat back and contracted abdomen.

Movement Description: Execute a push-up and at the end of the push-up movement, lift the hips up and pull knees into the chest.

Exercise protocol : Perform this exercise at high-intensity for 20 seconds and then rest for 10, repeating 8 times for a 4 minute total.

SUSPENDED PIKE (Core challenge)

Start Position: Begin face down with both feet placed in the cradles of the suspension system. Assume a high-plank position, hands under your shoulders, flat back, and contracted abdomen.

Movement Description: Drive your hips up while keeping your torso straight. Keep your body tight and engaged and lower back down to a plank position. Keeping your shoulders and hips in alignment, push back up to plank position then immediately hinge at hips.

Exercise protocol: Perform this exercise at high-intensity for 20 seconds and then rest for 10, repeating 8 times for a 4 minute total.

SUSPENDED SINGLE LEG SQUAT (Lower body challenge)

Start Position: Begin by holding the handles with a light grip. Arms are extended in front of youat chest level, shoulder-width apart. Lift one leg off the ground and distribute weight evenly through mid-foot.

Movement Description: Aim your tailbone towards the ground while pressing the glutes back until your squatting leg's knee is behind your toes.

Exercise protocol: Perform this exercise at high-intensity for 20 seconds and then rest for 10, repeating 8 times for a 4 minute total.

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Is a Medical Spa Better for Skin Care Services Than a Day Spa?

Many people think that a spa is a spa is a spa. That's not true. There are, of course, differences in quality and cost from one spa to the next. But there is a much more fundamental difference, one that greatly affects the skin care services you receive. This fundamental difference is the difference between a day spa and a medical spa.

Two Types of Spas with Very Different Results

When most people think of a spa, they are thinking of what is more correctly known as a day spa. Day spas exist to relax you and make you feel better. You go there for things like massages, facials, and manicures. Maybe you will go to a more exotic spa where you can experience things like bathing in mineral-rich thermal springs or covering yourself in blue volcanic mud.

However, regardless of what you do there, the idea is that you will feel better and more relaxed when you leave. This type of spa serves a valuable purpose and can definitely be worthwhile. The benefits of relaxation techniques such as massages are well-known, and you will certainly look and feel better after your spa visit. But if your goal is lasting healing and beautifying of your skin, you need a medical spa.

A medical spa is quite different from a day spa in one crucial area. While it will offer you most or all of the luxurious amenities that a day spa does, this kind of spa mixes in a variety of noninvasive medical services and treatments. Any facility that considers itself a medical spa will have several medical professionals on the staff in addition to the masseurs, estheticians, and other experts you will find at a day spa. This makes a huge difference.

Because a medical spa includes medical professionals on staff, they can offer services like dermabrasion, chemical peels, and other skin care services that non-medical staff can not legally provide. The idea is to use medically sound, science-based treatments to improve the quality of your skin while you enjoy the benefits of the spa experience.

But a medical spa is not a hospital. While a spa can provide you with a variety of proven, noninvasive medical treatments, they do have limits. If you require invasive procedures like plastic surgery, the spa will typically refer you to a specialist that can handle this kind of work.

Which Spa Do You Need?

Now that you understand the differences between a day spa and a medical spa, you are well-equipped to decide which type of spa you need. If you are stressed or simply want to pamper yourself, a day spa is the place for you. However, if you are looking to make last improvements in the appearance and health of your skin, you will want to go for the medical spa. With their own medical professionals on staff, and the ability to perform a variety of noninvasive medical procedures, this is the place to go for serious results.

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Find Out How To Boost A Weak Immune System: Discover The Benefits of Aloe Vera For Immune System

Our immune system is very important in helping to fight ill health. Do you know someone who is never very well? Constantly suffering from colds and catching everything that's going around! Well it could be that their immune system is not working as it should and they need to find out how to boost their weak immune system.

We need a healthy immune system to get us through life and to keep us in tip top condition and ensure that we have the energy to let us live the lives we want and to enjoy ourselves. It's no fun being under the weather and not feeling well. It gets us down and can lead to other problems like depression and not wanting to go out or do anything.

There are lots of thing we can do to boost our immune system. Make sure that we eat a healthy diet of fish, lean meat and fresh fruit and vegetables. Get regular exercise. Look after ourselves by getting enough sleep. It's no good burning the candle at both ends. We should try to get around eight hours a night.

Avoid alcohol and junk food or only have it in moderation. Drink plenty of water.

If we are constantly ill we will probably end up at our doctors to see if they will give us anti biotics. They will probably do a blood test to try and find out what the problem is!

There are supplements we can take like echinacea and vitamin C. Multivitamins which we can buy at any chemist or health food shop. There are so many different ones that each promise to make you feel better, give you more energy and feel more alive. But what do we choose? We can ask for advice and recommendations from the chemist or shop assistant.

There is an alternative! Take a look at Aloe Vera! This amazing plant has wondrous properties and boosting a weak immune system is one of them.

You can drink aloe vera and taken every morning it works on balancing the immune system and helping to prevent you from picking up colds, flu and other virus'. I have not had a cold or a bug for almost three years since I started on the Aloe Vera. It's fantastic stuff!

It has to be top quality aloe though, so make sure that you get the best you can buy. Once you start on this, you will find that you will feel amazing and wonder by you did not take it years ago.

For more information

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The Mediterranean Secrets Of Natural Healing

Many people have recently settled back into the winter routine. Work days do not way-lay into long summer nights, kids have school, activities, play dates. And parents have long days and full schedules. Any thought of last summer's vacation pictures, have been filed away on your hard drive.

Let's play hooky for a minute, and daydream about next season's getaway. As you begin to plan for next years' getaway, why not make it a real theatrical holiday, and explore some of the healing secrets of the Mediterranean.

For many, the Mediterranean stirs up visions of fit, bronzed bodies, svelt from a diet of olives, healthy proteins, olive oils, fish, nuts, seeds, and beans. It evokes dreams of wading in turquoise waters, bathing in hammams, and soaking in famous hot springs. Do not worry, you still have time to get into shape.

People have been seeking out the healthy lifestyles and salt water therapies of the Mediterranean for centuries. It's beauty and allure contracts 1/3 of the worlds' international tourists. There must be a reason why the region is known for health, and a staple of the Medi-diet, olives, is said to be produced by the tree of life.

I'll give you my short list here on finding your own healthy tree of life. Prepare to dream.

The Mediterranean includes eastern islands such as Cyprus, Malta in the central islands and the western islands of Ibiza and Mallorca for starters. It includes miles of coastline in both the EurAfrican and European countries. Making up an area of ​​approximately 2.5 million square kilometers, it gives you plenty of perfect places to find balance.


Turkey, one of only seven countries worldwide that boasts vast natural thermal pools, has been made famous by health and wellness vacations, including salt water therapies (thalossotherapy). Supported by the Tourism Ministry, and 1300 natural thermal springs in Anatolia alone. Traditional spa tourism is on the rise. While you're there, stop at the 5 star, Gloria Verde Resort for a little sea therapy.

Highly mineralized salt water thermal pools, such as those in Turkey, are said to have been soothing the Greco-Roman gods in the same way, 3000 years ago. Turks refer to the source waters of thermal pools as “llica”, later to become “kapalicarsi”. Meaning covered thermal pools. Emerging from this, spas, or “kaplica” became the healing place where they combined the hamman and the traditional Roman bath. Giving us the “Turkish Bath” so popular today.

To begin with your own Thalsso-therapy, or perhaps delve into something a little more mystifying, there are many world class spas and resorts along the coasts of Turkey, Italy, France, Spain and Portugal. Almost every city facing the Mediterranean utlilizes salt water therapy, and thermals for health and wellness.


Talasoterapia Canarias, is a 7,000 square meter Thalasso center, in the Canary Islands. One of the largest in Europe, it offers its guests, high pressure and submarine showers, bubble or ultrasound baths, submarine jet streams, seaweed treatments, pressure therapies, respiratory therapies, thermal baths, and mud baths. Throw yourself into history, and polish a little more than your outside appearance. Relieving stress from the inside out.

Slightly inland from the coast of Spain you can soak up some vitality in the warm waters of a salt infused coastal lake, at the Archena Spa Resort, in Murcia. Archena has a wealth of mineral-rich, medicinal waters, that make Spain popular. Pamper and balance yourself in their thermal gallery, termalium area, and thermal beauty center.
Spain is also home to Europe's second largest thermal lake.

A brief list of the treatments offered in Spain provides an example of the broad scope of treatments available, and a few surprises! There are saunas, underwater massages, Heviz mud treatments, champagne baths, salmon tunics, Roman-Irish baths, henna application, balinese massages, zen gardens, patchouli oil therapies, oriental therapies, thai-chi, Hawaian therapies and crystal therapy.

The suitablilty of Spain as a destination for good living and therapeutic holidays is clear from this less than exhaustive list of the therapies practiced there. Whatever type of treatment one desires, chances are very good that you will find it in Spain. This and the centuries of experience in furthering well being and health that one finds in Spain are responsible for it and its treatment facilities being among the best and most popular in the world.

The literal Latin translation, Medi-Terrain, (In the middle of the earth) becomes our Mediterranean. Steeped in history, and healthy lifestyle, the Romans called it Mare Nostrum: “Our Sea” ..

In touring several spas throughout the Mediterranean, I looked forward to discovering environmental purity and of course balancing leisure with work. Spain has become a place I feel at home with. A unique familiarity and a healthy lifestyle.

Spain and the famous Mediterranean coasts, with their myriad spas are also known as the European centers of health tourism.


In spa development we are always looking for an edge. One way of doing this is to focus on enhancing the value of water resources and the need for a sustainable and appropriate use of this resource. It also aims at promoting the development of this strategic market of traditional therapies for international tourism.

With all of this beauty and a culture steeped in age old therapies. Here in the Mediterranean life is more relaxed than most. We enjoy Spanish champagne (cava) as an appertivo, instead of just a celebratory drink. Why not, we have much to celebrate in wellness.

For further information:

Gran Canaria Spa & Wellness Association
Tel .: + 34 928 384670
Fax: + 34 928 369300

European Spa Association
AETC Secretariat General
1, avenue de la Rennaissance
B 1000 Bruxelles
Tel .: 0032 (2) 7332661
Fax: 0032 (2) 7330619

ANBAL Spanish National Assocacion de Balenarios
ATP Portuguese Hot Springs Association
Termatalia International Fair of Thermal Tourism
Teléfono de Contacto: 988 366 030
Fax: 988 366 204

Quilibra Aguas de Ibiza Resort & Spa C / Salvador Camacho nº9
Ibiza, Spain

Hospes Maricel Resort and Spa
Carretera d'Andratx, 11
Mallorca, Spain

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The Pursuit of Olf-Ection, Insights to Spa Projects

When skimming a magazine recently, I caught an enchanting intervention of Dolce & Gabbana's “The One” cologne wafting out from one of the tear sheet advertisements. Delicious. It reminded me of the strong power of aroma. A major playing card in the spa industry. The ad had me at the instant scent and sensation, coupled with the tanned model looking back at me. I'm sold!

Within a spa, creating a beautiful cocoon to house a spa, without attention to detail that includes infusions to entice the eyes with texture, shadow, light and movement. Or to awaken the olfactory effects with cool scents, warm scents, scents that are motion and color … it's like an exotic wrapping around an empty Christmas box. A big fat disappointment. Sigh.

With so much to do in any spa project development, it's hard to know where to begin. I can not tell you how many clients I've talked to that have a desire and passion, with no idea where to start.

Since smell is potentially the most powerful sense that we have, let's establish a beginning with that. The enjoyment of taste is 95% based on smell. Our brains include a direct link to smell, producing intensive immediate reactions. Many of them linked to memory.

Owning a spa concept that links your location to the awakening of your client's pleasant memories, is a pretty effective public relations campaign. Producing loyalty, and likening.

Spa safaris and African adventures have created interesting use of “outdoor” spas, almost completely exposed to the elements. This is sense. The varied ecosystems and raw terrain whispering smells of earth, local flora, spiced air, and raw nature. That is a great take away to a spa adventure.

Mediterranean creations are immersed in scents of coarse and fine muds, salts, oils, mints, fennels, and relaxing mineral waters. Water and heat have their own sensational saturating smell. Spas, whether, indoor, outdoor, open roof, or multi use, echo a pheromone like aura to entice clients. What does yours reflect?

In the recent past, Damascus' ancient city began exposing itself to new developments in spas and health. The previous years before a deep upset and political effect, had taught previous nationals living abroad back home. They were looking for places to enjoy spa centers with their own scents of cardamom, jasmine, pomegranate and scents with color.

It's not important how aroma is used in spas. Just that it is. It's time to take your spa travelers pass on the road to check out new designs, innovation and growth. Many hospitality projects, hotel and sleep projects, and multi use facilities are scouring expos and tradeshows for inspiration in the finalization of their wellness endeavors. Some do the research themselves, exploring themselves and the aspects of scent deeply. Others choose to seek an industry expert to do it for them.

The effect of emotional marketing and attachment is not only affected in the recent luxury trends globally, but it is a great PR campaign.

If your inspiration is not sparked with what already exists, create your own version of scent producing elements and concepts. Entrepreneurs are exposing new things all the time. Taking “smell” pop up shops on the road, that spa brands can participate in. It's as easy as being an expo sponsor. And 'voila', your product is like a traveling showcase, with an upscale twist. Others are producing retail “house calls” that bring the spa to the office, event, or airport near you. That includes scent. Smell can be manufactured with products, machines, locations, treatments, dispensers, and personal devices. Get creative and search worldwide trends for inspiration, if you're feeling dull.

High scent, high texture infusion can make your spa project a success. With careful planning, your spa becomes a wonderful world of invitations to your guests. A harmony of, dreams, possibilities, novelties, learning, repose and a long lasting memory.

If done right, people will cross oceans, mountains and congested cities for an appointment at your spa. Filled with the essence of your own concept.

Do you have a beloved memory? Chances are there is a scent linked to it. What are your favorite smells?

Liz Galloway is an internationally known spa and leisure developer, trainer and consultant. She works in operations and investments for hospitality developments. Living in her hometown of Salt Lake City after intensive travel, she continues to work with international clients. Find out more at or contact her direct at

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5 Health Benefits Of Spa Treatments

The modern lifestyle is filled with numerous stress triggers and pollution. They are responsible for numerous health ailments that affect your overall mobility. The end result is you feel fatigued and burned out every time. This is where spa treatments come in to the picture. They are great de-stressing tools to energize you for a long time. The healing touch provided by expert spa experts take you to a different world altogether.

Five health benefits of spa treatments:

1. Break time

Sometimes it is best to take a pause in your hectic routine. It will save you a lot of mental stress later on. You need to take a break from your friends, family, coworkers and go into your relaxed world. This will help you to slow down and give ample time to de-stress. Your mind will feel refreshed and you will be raring to go.

2. Blood circulation

Proper blood circulation is needed for adequate function of the body. Spa treatments ensure that your blood circulation is intact and free from clogs. Instead of going for expensive medical treatments, undergoing a relaxing spa course at an established spa center. Their trainers are well equipped with massage techniques as they have been trained through certified spa courses.

3. Serotonin release

Serotonin is considered as one of the main 'feel good' hormones. Spa training institutes, while giving lessons to their candidates, make them aware of the touch points which simulate the flow of serotonin. You mind, body and soul will be transported to a wondrous journey of relaxations and serenity. Everything will be in harmony once you come out of treatment.

4. Fight cramps

If you are a fitness fanatic, you know the risks of overtraining and cramps. Undergoing a spa treatment will help you to fight cramps and get the blood and energy flowing again. It will help you fight muscle tension with the help of expert therapists who have undergone rigorous training in cosmetology training schools. You can be rest assured that your body and health is in the best hands with certified trainers.

5. Exfoliate

You need to regularly exfoliate your skin for a youngger looking skin. Exfoliation is nothing but skin cell regeneration. It basically renews your skin for a fresh skin layer. Spa treatments stimulate cell regeneration, remove pores and give an equal tone.

Spa treatments give you the required impetus to take on the challenges of the world. With this added energy, you will feel motivated and fully refreshed to overcome your daily challenges with vigor. Book an appointment at your nearest spa centers for a relaxing treatment. Make sure they have certified and experienced massage experts there.

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Four Steps to Starting a Healthier Lifestyle

For long term weight loss, losing one pound per week is healthy. This weight loss comes with lowering food intake and living an active lifestyle, without completely eliminating a food group from a person's diet. This is losing weight in a sensible manner. Fad diets that promote losing five pounds in five days are not healthy.

Depending on a person's height, weight, and body mass index (BMI), results vary. It is advised to let go of the scale and let clothing and measurements be a foundation for weight loss results. On a proper diet and exercise regimen, results are likely to be seen in two weeks.

To start a weight loss program or new diet and exercise program, it is important to set your goals.

1. Set food goal: choose a calorie take that is moderate and does not leave you starving. Between 1200-1800 calories a day for women is often suggested. In addition, going below 1200 calories can put the body into starvation mode. Cutting sugars and salt are two easy steps in the beginning. As your diet progresses, consider reducing starchy foods, which is hard since they are our favorite foods. You can do it!

2. Set an exercise goal: Maybe getting a handle on your eating is more important and the exercise comes later. Set a small goal in the beginning, like walking for ten minutes, three times a day; or attending 1-2 aerobics classes per week. As the regimen goes forward, exercise 3-5 times a week to keep that metabolism guessing.

3. Commit: Committing could be the hardest step. But understanding that this is a lifestyle change, can help put it all into perspective that long term change does not happen in a month. With determination and motivation, permanent change can happen.

4. Support: Find support for motivation. Support can be found at the gym, in a group of friends and family; any way it happens, support can increase success and results.

Starting a journey to better health is hard, but worth it. You will be surprised at how little time it takes to create new, healthy habits. Can you set aside two weeks dedicated to yourself and your new lifestyle? If you can, I encourage you to do so at fitness spas or a retreat that blocks out any outside demands (work, school, children). Changing life long habits is hard and will not happen at the snap of two fingers. However, taking time to focus on solely you can help kick start a healthy lifestyle.

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Great Health, Great Life

It's no secret that being in great health, means you're living a great life. So being that it's no surprise, why do some insist on boycotting the healthy life? A healthy lifestyle is the gateway to a happy, satisfying and fulfilled existence. It's a domino effect: Healthy lifestyle> healthy habits> a happier you. The advantages of having great health are overwhelming (in a good way) so its important to note the benefits of healthy living we may have forgotten about. Let's take a look:


One of the largest benefits of healthy living is the amount of energy you'll have. When you eat foods rich with vitamins and antioxidants, they provide you with the energy that other bad foods can not. So when your body is not burdened to digest unhealthy foods, you receive an amount amount of energy to do your daily activities and to even exercise. The only setback to eating healthy, is that your body will have to adjust and this adjustment takes time. Do not worry if you tend to feel a little worse. That's your body taking advantage of your healthy eating and will start to get rid of the bad stuff. Do not quit! Stay with it and soon enough you'll be on your path to the healthy lifestyle you've always wanted.

Mood / Feelings

So this really should not be a secret. When you're living a healthy lifestyle, you are 100% unduly disappointed. Your diet has a lot to do with your mood. When you ingest fruits and vegetables, you start getting the vitamins and minerals that your body has been craving. Exercising can also improve your mood. When you know you're working toward getting healthy and fit, exercising coupled with good eating can really lift your spirits and give you the confidence and motivation necessary to keep trucking. You will feel better about your appearance.

Remember the snickers commercial when they show that you're not yourself when you're hungry? Yeah, that's called hypoglycemia! Foods with less protein may make you feel a bit more hungry, and sometimes you have cravings because your body is asking for something that it feels is missing from your body.


Exhibiting healthy habits also leads to a domino effect in the case of sleep. When you're eating right, exercising daily, and just plain living healthy, you tend to sleep better. You improve your sleep cycle so when you wake up, you feel as refreshed and wake as ever. And we all know how cruel sleep is to our well being. With sleep, you can say goodbye to those bags and dark circles under your eyes and hopefully mitigate that lethargic feeling that most people exhibit when they lack sleep. Remember 6-8 hours a night can really make a difference throughout your day.

But here's an extra fact: Did you know that models sleep more than 8 hours a night? Yes, its true! Sleep plays a huge role in weight loss. The later people stay up, the more likely they are to eat. Eating after 8pm is probably not in your best interest because your metabolism tends to slow down at that point. That is why it is recommended that you start every morning with a well balanced breakfast so your metabolism can begin doing it's job early on in the day. And to be honest, going to bed full is not the best feeling. You just feel gross.


This is a BIG one and also a domino effect. Healthy eating, exercising, an elevated mood, and sleep all help your stress levels. When you're eating healthy you have energy. When you have energy, you can exercise. When you exercise, you sleep better along with being in a happier mood. When you sleep well in conjunction with a good mood and calmness, you're instantly less stressed. See? It all has an effect on each other. When your stress levels go down, your health improves, letting the body focus on other things. When you're less stressed you sleep better, think better, and function better. Who does not want to be able to do all that?

But yes, every once in a while people will “eat their feelings” and for the most part it's because of stress or anxiety. Food serves as a comfort to their body's that they may otherwise be lacking elsewhere in their lives. The goal is to fight these addictions especially towards unhealthy foods that cause more harm than good to your body.

Fight Diseases

DUH! This is really a no brainer. When you're healthier you have a lot less medical issues to worry about. Normal cholesterol levels, blood pressure, arteries, they all become minor (not saying that they should not be checked regularly). Not to mention that if you do in fact get sick with the something like common cold, you're more likely to kick it quicker. Eating healthy can decrease your chances of getting heart disease or diabetes or even falling into depression. A lot less to worry about when your health becomes of importance.


Also a no brainer. Fact: Smoking takes years off your life. This is something hopefully all of us know. So when you avoid smoking altogether or quit, you're doing everything you can to increase the duration of your life or put back the years those cigarettes may have taken off. Same goes with food and exercising. Healthier people tend to live longer; also a fact. It's been reported that The American Council on Exercise concluded that after an 8 year study, 13 million people who walked just 30 minutes a day significantly reduced their chances of dying at an early age.

No one wants to live their late 80's barely being able to make it out of bed. A big trend in medicine is preventive medicine, the concept of trying to decrease the chances of acquiring cancer or disease. Lets try to enjoy every moment of our retirement and that includes being healthy enough to do what you want!

So it's easy to see why there should not be any reason to not live a healthy lifestyle. There are so many benefits that could significantly improve the way we live our lives. Better sleep, happier moods, more energy, those are just a few of the goodies we receive when we crank up the healthy habits. Let's put ourselves in drive and fire up that motivation that I know we all have inside of us. We're rooting for you!

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Taking Care of Yourself Is More Important Than You Realize!

Everyone has something about themselves that they wish they could change. Some of those things are genetic and not easily remedied. Yet some are easy enough to change if you just changed your routine. Taking care of your body and your skin is the key to your longevity. Making sure that blemishes, wrinkles, scars and undesired weight gain disappear does not have to be a chore or a traumatic procedure.

Taking care of your whole self is easy, especially if you use the services of a med spa. Med spas are amazing businesses that offer treatments such as Botox, electrolysis, facials, massages, Smart Lipo and more. They are run and operated by licensed medical professionals but are designed to offer the same luxurious feel as a day spa. Getting a variety of treatments while also being able to be pampered is a glorious gift.

Whether you want your wrinkles filled in or you need a more specialized treatment such as electrolysis, using a med spa is the way to go. Going to a traditional medical office can be expensive, take forever, and be cold and unwelcoming. Using a med spa gives you access to all the medical procedures that a medical office would have while offering the relaxing atmosphere that goes to a day spa provides.

Med Spas Cater to Men and Women of All Ages

The med spa is designed to cater to the needs of everyone: men and women, young and old. Your health and beauty needs are important and should be taken extremely seriously. Each of the professionals at a med spa are there to make your experience amazing, relaxing and long lasting.

Everyone can benefit from using a med spa. If you are constantly trying a new diet or a new exercise plan because you just can not lose that extra weight, then the med spa can help you.

Smart Lipo is one of the procedures available, and not only does it give you all the benefits of liposuction, it removes all the setbacks. Traditional liposuction is a wonderful procedure but can leave you laid up for weeks. With Smart Lipo, you work with the doctor to target your unwanted weight areas; the doctor makes small incisions through those areas and then uses a local anesthetic.

This procedure is amazing because not only do you not have to be put under, but you can talk to the doctor the whole time. The best part is that afterwards, you do not have to lose time through a long recovery away from your family, your job or the rest of your life. You are fitted with a compression garment that you wear for 2 weeks and you get on with the life you want.

Taking care of your skin and your body is important because you only get this body once. Med spas are a great way to keep that body at its peak. Stop waiting for that miracle to come to you. Get the body you want and deserve by making your appointment today!

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The Popularity of the Med Spa

As we grow, our bodies change, as does the way we desire to appear. Some of us want less body hair. Others of us suffer from acne. Others can not seem to lose that pesky stomach fat. These situations are embarrassing and can cause undue stress. Many people will try creams and waxing to rid themselves of excess hair. Some people will stress their skin out by using harsh chemicals and a cocktail of cleaning products that do not always work.

The solution to all of these problems is to visit a medical spa. Med spas are a wonderful blend of relaxation and medical procedures to help you relax and sculpt your body to what you always desired. The staff body at a med spa includes massage therapists, estheticians, certified clinical medical assistants and licensed doctors. Each of these professionals is there to provide you with your desired treatment while they pamper you.

Med spas are becoming more and more popular because of the combined aesthetics. Being able to receive medical treatments without the cold, harsh environment of a traditional medical office is highly desired. Men and women alike are able to get their bodies molded and shaped as they have always wanted to see them.

The Beauty of Botox

One treatment offered is Botox. Botox's benefits include minimizing wrinkles, headache relief and it can give you a lift without prescription drugs or major surgery. Wrinkle fillers are also commonly offered, bringing new life to sagging skin or making small, tight lips plump. All forms of skin care are available at a med spa. The estheticians are there to help you diminish acne, make your pores smaller and remove dead skin to bring your natural glow back.

Another major problem that many people deal with is excess hair. Men often wish that their chests and backs were not as hairy. Women wish that their eyebrows were not as thick or that the hair on their upper lip would disappear. These problems are frustrating, and shaving and waxing can become tedious, painful, and expensive. A wonderful solution to this problem is electrolysis. Med spas will commonly have an electrologist on staff to help you remove undesired body hair.

Electrolysis is a laser therapy that is done through repeated sessions and will always provide permanent hair removal without the need for waxes and creams. Electrolysis also eliminates the fear of scarring from razors or pain and possible infection from waxing. Undergoing electrolysis is often described as creating a warm feeling under the skin.

Med spas will also commonly offer procedures such as liposuction. One such procedure, called Smart Lipo, can help you melt those unwanted pounds right off. Virtually pain free, the best part is that you can stay awake to watch the doctor do his work. Smart Lipo is done through small incisions and the use of fiber optic threads and suction.

Med spas are a great way to save you from future pain, further embarrassment, and continuous frustration. Schedule your appointment today!

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Experience Complete and Total Relaxation at a Quality Spa

A quiet, peaceful retreat. Soothing music, the gentle sound of running water, aromatic herbal fragrances, and a place to relax and shed all the stresses and anxieties of everyday life. A place to detoxify and cleanse your body and mind. An interlude from which you return re-energized, refreshed, and ready to deal with whatever life throws at you.

Spa services offer all of these, along with an expert team of caring staff. In their capable hands, you can relax, get soothing massages, luxurious manicures and pedicures, facials, rejuvenating mudpacks, and body wraps. A visit to the spa provides not only beauty treatments but also important physical and mental health benefits.

Whatever treatment you choose, spas offer surroundings maintained to the highest standards of aesthetics, comfort, and cleanliness. They provide a range of treatments catering to whole body wellness and beauty. You will certainly leave refreshed and reconditioned.

Body wraps and masks – Full body wraps or facial masks use natural materials like mud and seaweed to cleanse and detoxify. Herbal compounds are added to the wrap to relax and cleanse.

Facials – Facial treatments can be as quick as a 30-minute Petite facial. Customized treatments can include neck, shoulders and upper back massage. The VC5 treatment, which provides skin firming and anti-aging benefits, is a healthy and natural alternative to plastic surgery. Some spas offer the “Bacial”, a facial treatment for your back.

Peels and masks – Veggie peels will lift off dirt and impurities to let your beauty shine through. Peel and mask treatments can be combined with hand, foot, neck, shoulders, and upper back massage to provide a rejuvenating experience.

Depilation – Spas offer a complete range of waxing treatments, with full-body and partial treatments available. They also offer waxing services for men. Organic, soy-based anti-microbial wax is used for your safety and comfort.

Cellulite and detoxifying treatments – Body enhancing treatments that will reduce cellulite and give you firmer, toned skin. Relaxing aromatherapy makes this a pleasant experience.

Manicures and pedicures – For a complete salon spa experience, you can treat yourself to a manicure or pedicure as well.

Spas that include hair salons offer hair cutting and styling.

Many spa treatments are combined with aromatherapy, which uses natural essential oils, which are derived from plants, to relax and heal. Treatments can be customized depending on your particular needs at the time. A visit to the spa with your friends is a great, healthy alternative to the traditional night out. It is also the perfect pre-wedding ritual, both for the bride-to-be and bridesmaids.

Spa treatments offer the ultimate experience in beauty and indulgence. They also offer numerous health benefits, often eliminating the need for medical treatment for aches and pains, strained muscles, anxiety, and stress-related illness.

All of our spa treatments are a perfect way to spoil yourself! You deserve it, for all the hard work you do. You can also gift our unparallel spa experience to that special friend or cousin who describes a treat. Our spa treatments make the perfect gift for you or a friend.

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The Benefits of Using the Best Salon Software in the Cloud

Using the best salon software in the cloud for your spa and salon business can help you provide your clients an enriching experience, which would not only help in retaining them but make them come back to experience your superior services more frequently. Cloud software is designed specifically for salons that would like an easy-to-use scheduling and client tracking system optimized for phones, mobile devices, and PCs.

No More Messing Up of Appointments

The advanced salon management software makes appointment booking a breeze for your clients and staff. It is flexible and extremely user-friendly. It allows you to book new appointments or modify existing appointments online and on your mobile device. You can add, remove, or modify services or products, change pricing, offer discounts, announce offers and a host of other things with an amazing degree of convenience. The software allows you a quick glance at what appointments you have coming up for the week, or what is your schedule on any specific date.

How can the best salon software in the cloud help you deliver an enhanced experience to your customers?

The features of the best salon software provide client contact information, visit history, and tell the type of services and products the clients like to use on your browsing device within minutes, regardless of your location. You can easily check a particular client's details before their scheduled appointment and stock up on their favorite products. You can suggest new beauty treatments and services based on their past preferences and even rebook their appointment before they leave your salon.

Keep Inventory of Crucial Products Under Control

The salon management software can be used to keep track of the inventory levels of fast-moving products with absolute ease. It is even possible to use a bar code scanner to scan your products when selling them to a client, so that inventory levels are updated in real time. The system can be programmed to issue alerts when products need to be restocked. Features, such as product reports, can be used to keep an eye on your inventory and even on the staff's product sale performance. In other words, the best salon software can infuse an amazing degree of efficiency in all areas of your spa business.

Keep Critical Data Protected and Secure

As the owner of a fast-growing salon, you are often faced with the challenge of keeping critical operational information confidential. The best salon spa software can be customized to limit access of specific features to each of your staff members, either online and on their mobile devices. You can specify if you would like your employees to be able to only view client-specific information while keeping other critical financial data confidential. On the other hand, the best salon software in the cloud can also be used to share specific reports with key staff members or to change settings, so that general circulars or data can be shared among all employees of your salon.

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