Things to Explore While Staying in Palm Springs

Palm Springs is a popular tourist destination in the United States, just just over one hundred miles from Los Angeles. This destination is set in the Coachella Valley, a desert place brimming with Palm Springs hotels and resorts.

This area is a piece of paradise surrounded by rugged canyons and sandy wilderness. Being being hot and sunny through most of the year, the area is home to some of the greatest outdoor experiences and attractions, drawing millions of visitors each and every year.

The first thing you will want to experience while staying in the desert is the famous aerial tramway. This rotating tramway will take you on a ten minute journey up Chino Canyon where you can enjoy magical and panoramic views of the surrounding area and enjoy a relaxing meal in the canyon top restaurant. Many visitors take the aerial tramway up and then hike down, enjoying the abundance of natural beauty as they go.

The Living Desert is another of the top tourist attractions when staying at any Palm Springs hotel. This is a zoo and botanical garden, home to over four hundred and fifty animals set over twelve hundred acres. It's an opportunity to get up close and personal with animals you would not ordinarily see in your back yard. A fun day out for the entire family.

One of the most popular past times when staying at one of the superior Palm Springs hotels or resorts is to enjoy some pool side relaxation, pamper yourself at the spa and make the most of the tranquility and peacefulness of the area. If you want to explore, hiking is a top activity, so make sure you pack your hiking boots. Many visitors walk the area, getting to enjoy some of the local architecture and soak up the natural beauty, history and culture that this desert location has to offer.

One of the many things that everyone visiting this desert oasis must experience while in the area is the famous Palm Springs Follies. These dancers are all aged over fifty, dressed in full costume with more energy than most younger dancers. The show is an absolute delight and a fantastic way to spend an evening while staying in the area.

El Paseo is a top area which attracts thousands of visitors each and every year. Here you will find an abundance of art galleries, restaurants and fantastic boutique shops where you can enjoy hours of retail therapy. Whether you want to sit and enjoy a cup of coffee and people watch or you want to buy souvenirs to take home with you, El Paseo is the place to visit.

If you're traveling with children, you may want to stop at the popular Air Museum which is home to a selection of World War II planes and a wide choice of artefacts. It's an opportunity to see and learn as much as you can about aircraft used back in the day and a change for the children to be amazed by some of the beautiful planes on show.

One of the main reasons that the Palm Springs hotels are brimming with guests throughout the year is their high quality and superior golf courses. There is no shortage of choice when it comes to golf courses in the area, each one offering its own unique design and difficulty level, taking advantage of the stunning desert backdrop and open to visitors through the year.

When staying in Palm Springs make sure to take advantage of some of the top restaurants offers a range of delightful dishes. There are a vast number of restaurants offering outstanding cuisine from all around the world in this beautiful setting.

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Japanese Hot Spring (Onsen) Etiquette

The Japanese love to relax and soak in the onsen (hot springs) especially during the cold winter season. Unlike other countries that have public bathing wearing swim suits, the Japanese bathe in the onsens naked.

Most onsens have separate areas for male and female.

Male baths – otoko-buro

Female baths – onna-buro

And there are also konyoku or mixed baths, but they are not as common.

At the Onsen

Most onsens provide body soap and shampoo, and most onsens also sell souvenir face towels, so you could go empty handed to enjoy the experience. Although most people bring with them a small bag with a change of underwear and large body towel.

At the changing room

First, undress, leaving your clothes and belongings in the shelf (some have baskets in the shelves). Also leave the body towel in the shelf, which you'll use to dry your body after you leave the bathtub. It's generally safe to leave your clothes in the shelves, but if you have valuables (money, jewelery etc.), it is recommended to leave them in the lockers.

Before entering the onsen bathtub

Wash and scrub your body and hair before entering the bathtub. There is usually an allocated washing area with a stool and wash basin. Wash sitting down to avoid splashing other people. Most onsens will have body wash and shampoo.

If you have long hair, tie it up after it is washed to avoid your hair from dipping into the onsen water.

If you are a big shy, use the towel to cover up when moving around the onsen.

Entering the onsen bath tub

Soak in and enjoy.

Do not put the towel in the bath tub onsen water, as the onsen is for soaking in only.

Remember, no soap or shampoo in the bathtub. Wash your body and hair before entering the onsen bath tub.

Some onsens have several baths for you to try. Feel free to try them all, especially the ro-ten-buro (outdoor bath).

Leaving the onsen

Dry your body in the changing room and get dressed. Do not forget your beloveds if you left them in the locker.

When you leave the changing room, you will often see a small fridge with small bottles of milk or milk coffee. It is usually a custom to drink milk or milk coffee after entering the bath to cool down.

Note that there are still many Japanese onsens that do not allow people entering who have tattoos. Check first if you plan to visit an onsen and you also have a tattoo.

Happy bathing!

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How to Choose the Right Hotel And Resort

The task of finding a hotel room in a strange new town is a daunting one, especially if a great many factors about your vacation or trip is important. For example when traveling to tourist towns there is a wide choice of hotels and resorts available, but how does someone figure out what is right for them? Do they need something convenient, private or family friendly? A great many things need consideration.

If it is a business trip where one will find themselves working almost the time time, extras such as a gym or pool that is necessity, however Wi-Fi might be. Most hotels offer Wi-Fi service but it is worth checking on. If traveling with young children ensuring there is a lifeguard on duty might be worth checking into make sure their safety and help parents be able to relax and enjoy them a bit more. Pay attention to amenities available in rooms and often hotels will offer cots so many people can stay in a room as the hotel will allow.

If traveling out-of-town for a wedding or other special event it is worth checking into the bride, groom or event planner have made arrangements with a hotel in the area to offer rooms for their guests. Often this requires a special code to enter or mention when making reservations so wedding and event guests should always check to take advantage of all savings. This is also a great way for brides and grooms to know what rooms to send tokens of appreciation or recommendations for area attractions to thank their guests for spending their special day, week or weekend with them.

There are a lot of places to go to on the internet to book or check ratings of hotels in the area. Read several ratings and comments to see what hotel is right for the types of travel you will be doing. Remember to enter your own comments and rating especially if you had a particularly good or bad stay to keep this from happening to others.

Know your budget and find a site that will allow you to find a hotel based upon how much you are able to spend, especially if needing to stick to a tight budget. Often hotels will offer complimentary breakfasts or discounts at their restaurants, for their guests. Check for special discounts offered by employers or organization memberships. Often certain hotels will offer discounts to organizations or companies so it is worth checking into if it will help make decision of what hotel to stay at.

Sticking to a budget and finding the right hotel for the type of travel someone will be doing are important factors to look for. Ratings from other customers can lend some insight into the type of hotel it is and be beneficial in finding the right one.

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What Do Resorts Offer That Typical Hotels Do Not?

When booking a vacation or trip where sleeping arrangements will be needed it is often hard to decide what sort of accommodation to use. Many resorts boast all-inclusive accommodation but what does this mean? Is it the best option for the price or are there better options available depending on the travel arrangements?

From the warm and beautiful resorts to the mountain accommodation there is a destination out there for everyone. All of them boast top of the line accommodation to bring in guests from around the globe but the amenities they offer can vary greatly and, depending on preferences, it helps to know the major differences between a resort and hotel some of the entities that each of them are offering their guests.

The term hotel is a broad term meaning several different lodging types. Bed and breakfast, motel, lodge, boarding house, etc. can all mean a type of hotel. A hotel is an establishment offering the basic accommodation for sleeping and sometimes eating. Hotels can typically be paid for by the night, though some prefer those guests stay the weekend if booking on a Friday or Saturday night. Hotel's space can vary from the very basic to some of the most luxurious. Some hotels will have swimming pools, some will have hot tubs or saunas, they can also have restaurants and spas, although these are typically a great deal smaller than those of a resort.

Resorts are very often all-inclusive, but this can mean a variety of things. Most often a resort has swimming and hot tub amenities, sometimes a spa, and a restaurant. Resorts are typically destination locations meaning that is where the traveler is intending to travel to rather than it being a stop along the way. Most tourists rarely, if ever, leave a resort as many of them have everything that they could ever want. Many have shopping centers, bars, restaurants, and spas. Some even have water parks or other major attractions for families. Typically, if a resort is not outfitted with more extravagant amenities they are very close to towns or cities that do have them so there is very often no reason for travelers to go far from the resort.

As far as price both hotels and resorts prices can range from very affordable to very expensive. Depending on the rating of the hotel and resort or the amenities they offer their prices can vary veryly. Sometimes travel agencies or resorts will offer “all-inclusive” packages but it is important that travelers understand exactly what these packages entail, especially if needing to travel within a budget.

Knowing what some of the differences between hotels and resorts will help travelers decide what type of place they wish to use.Sleeping arrangements and amenities and basic places mean different things to different establishments so being ready ahead of time can increase the likelihood that one with their choice. From beautiful resorts to the ski lodges there is an ideal away from home accommodation for everyone, it just comes down to knowing what someone is looking for, and maybe calling ahead to double-check. Whether traveling for business or vacation people will be doing themselves a favor if they take the time to figure out just what they want and need from their place. If the establishment does not have amenities that they said they did or advertised then say something to the staff. Often they can not accommodate everyone but if it causes you an inconvenience they will often give a discount on this or future visits.

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A Global Spa Summit and a Global Wellness Institute: Breakthroughs for REAL Wellness


New York City-based spa industry leaders have over seven years built up and refined two international organizations that today are effectively promoting and guiding the resort spa industry. In carrying out this role, these leaders have shown owners and managers of spas and ancillary enterprises how a mastery and adoption of positive wellness values ​​and programming can be both a civic duty and an attractive business opportunity.

The two organizations are the Global Spa and Wellness Institute (GSWI) and the Global Wellness Institute (GWI).

The GSWI sponsors an annual Summit, helping each of the past seven years in a different part of the world. It is an invitation-only gathering.

Global Wellness Institute

A parent organization – the GWI, operates year-round. It serves as a holding / umbrella-like organization. In addition to organizing the Summit, it initiates and funds research and conducts wellness tourism. It is an international think-tank. It brings together leaders and visionsaries. Its basic goal is to positively impact the future of the spa and wellness industry.

In carrying out its mission, GWI seeks to facilitate industry connections and partnerships, to create and make available available research information and industry insights, and to trigger innovation in products and services, all while being mindful of sustainable growth and best business practices.

The GWI has adopted a proactive (versus preventive or medicalized) view of wellness, a global perspective and commitments to integrity (eg, unbiased research), shared problem solving and the highest standards of reason, science and integrity for evidence-based positions, whenever humanely possible.

All REAL wellness enthusiasts should welcome this powerful ally that seeks to drive the wellness movement forward around the world on a positive and multidisciplinary basis, particularly one with resources and connections at the highest decision-making levels in both public and private sectors.

The Global Spa and Wellness Summit

Dr. John Travis gave a few presentations at the 8th Annual Global Spa and Wellness Summit (GSWS) in Marrakech, Morocco in September, 2014. He and I learned a lot about the spa industry, much of which we did not fully recognize or appreciate. We met delightful people as committed to positive well-being and all that goes with it (eg, ecological consciousness, social policies, economic liability) as those we encountered over the decades of attendance at the fabled University of Wisconsin-Stevens Point National Wellness Conference . And we developed a new appreciation for the potentials of the spa industry. Not lastly (new benefits will certainly be glimpsed in time), we gained more than a few delightful relationships and concluded partnerships that are likely to prove enjoyable and productive in the years ahead.

There were three full days of presentations and all manner of substantive meetings and fun activities. Forty-five nations were represented among the 400 or so delegates. The scope of presentations was impressive, including attention to architectural design adaptations on the nature of the spa experience, the increasing focus on sustainability, likely consequences of seismic generational and genderifts, the anticipated impact of technology on human interaction and so much more. The industry economic weight? No less than 3.4 trillion in US dollars.

It is an understatement to suggest that the Summit was a remarkable event. I came away with the sense that it could prove to be a watershed event for the industry, and perhaps for the wellness movement, as well. It seems to me that spa leaders recognize that they shape the wellness movement in the direction of positive well-being, as wellness was first advanced by Dr. Halbert L. Dunn and others half a century ago. By engaging with REAL wellness, the industry will render an immeasurable service to their communities while growing the successes of spas the world over.

The Spa Advantage

With regard to sponsoring REAL wellness education, destination resort spas have at least three advantages over corporate and other institutional (eg, hospitals and universities) sponsors:

  1. Spa resorts have less reason to fear controversy. This allows wellness managers to offer lectures and workshops on topics wherein program participants may feel offended by perspectives and facts at odds with their comfort zones. Corporate wellness managers, on the other hand, refraining from sponsoring vital programming, such as reason, science awareness and critical thinking skills, explorations of meaning and purpose, even a focus on humor and fun. Why? Because such discussions are likely to trouble many employees, who would rather not entertain such thinking. Many may feel such issues cross boundaries, easily offend or seem to be critical of establishedorms. Imagine a corporate lecture on the right to die. Not likely, yet some experts, like the late theologian Gerald A. Larue, held that we are never so aware of the importance of pursuing life until we have accepted the reality of mortality and our oncoming encounter with death.
  2. Spa resorts are not focused on cost containment. Company wellness offers are almost entirely designed for near-term savings via less medical care utilization. The so-called wellness teachings are in fact medicalized risk reduction and prevention endeavors.
  3. Spa resorts are not staffed primarily by doctors and other medically trained personnel. Professionals promote what they know, and they are not trained in or directed to the principles of physical and mental initiatives leading to advanced states of well being totally unrelated to illness or health concerns.

The Power of the Spa Industry to Inform / Shape Real Wellness

The spa industry wields a great deal of economic power and many opportunities for imaginative programming. The extent of this influence can be glimpsed in a report prepared by SRI International on the global spa and wellness economy. A slide show at the GSWS website highlights the key facts in this report.

A few of the salient finds can be mentioned:

  • The spa and wellness sector is currently a US $ 3.4 trillion industry.
  • The spa industry can be described in four economic segments: namely 1) spa industry, 2) wellness tourism, 3) wellness lifestyle, products and services and 4) thermal and mineral springs.
  • One segment, that particularly of wellness lifestyle, products and services is by itself now valued at US $ 2.806 billion. This is a 13 percent growth rate since the previous year.
  • Throughout the globe, there are 105,591 spas in operation. Asia, with 32,000 facilities, has the most. The increases in all regions is attributed to the growth of the middle class.

The Future Lies Ahead

The spa industry has more promise and influence than any other to lead the wellness movement back to its root as a positive concept for enhancing life, for thinking of health in non-medical ways with optimism and joy, to the extent possible. All the main presentations at the 2014 Summit can be of benefit to a global audience thanks to the generosity of GSWS. Spa professionals and clients who could not attend the Summit and the rest of the world, for that matter, can learn a great deal from the resources available at the GSWS website.

This is true for the fort 400 who attended, for that matter, as several sessions were conducted at once in varying locations at the Four Seasons – and even delegates could not partake of all the educational offerings. No worries – the GSWS will be posting videos, white papers, transcripts and PowerPoints of all or nearly all sessions and hundreds of professional photos of the presentation and all activities are also available at the site.

How many conferences offer such largesse not only to their paying customers but to all who need and will surely welcome such educational opportunities?

Additional Facts about the GSWS

GSWS is an international organization based in New York City. I had to pleasure to visit and tour the headquarters office a few years ago, and a few months after that Susie Ellis, the Chairman and CEO, teamed with me on a presentation about spas and wellness at the 2011 National Wellness Conference in Stevens Point, WI.

The GSWS mission states that the organization:

represent senior executives and leaders joined by a common interest in driving economic development and understanding of the spa and wellness industries. Delegates from diverse sectors, including hospitality, tourism, health and wellness, beauty, finance, medical, real estate, manufacturing and technology attend the organization's annual Summit, held in a different host country each year.

While the annual Summit is limited to those at the senior level of the spa industry and a few others with close ties to the industry related sources (and a few fortunate outsiders who win the speaker lottery via invitations to attend as performers), information from all Summits is ever available to all. This is a very good thing, and I encourage you to take advantage of it.

Be well – and enjoy your next visit to a destination spa-or first, if you have not had one yet. Check out the wellness agenda – you just might find that REAL wellness educational elements are on offer.

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Basic Colours and What They Evoke

For thousands of years people have been using color to express the states of their souls. Natural medicine has used color to invigorate, alleviate, balance, and heal. The colors you choose for your products and packaging are important in two ways. First they are tools to convey the purposes of your products to people who might not intuitively know what they need otherwise. Secondly colors act as visual aids to ease your clients into the right frame of mind to benefit as much as possible from using them.

Red, Yellow, and Blue, the primary colors represent the physical, mental and emotional realms respectively. Red, the physical, the child or Id color. It is an energizing color representing heat, passion, masculinity, physical love, desire, libido, assertiveness, attraction, and personal magnetism. It most benefits older people, those lacking energy, people changing careers, and those lacking motivation or self esteem. It can also produce a calming effect on already aggressive people. Red also can be overpowering or too obnoxious on its own, even in its pastel form pink.

Yellow is the collect of the pure intellect. It can be used to increase mental agility, awareness, perception and integration of the senses. It can also be used to increase the metabolism in someone overweight or dieting and suppress the appetite. It is on its own an exhausting color that cries out for a second color to balance and fuel it.

Blue is the color of the emotional. It represents tranquility, sleep, dreaming, wisdom, femininity, depth of character, truth, diligence, justice, honor, loyalty, and sincerity. It is helpful to people suffering stress, who are closed off from their emotions or have trouble expressing themselves to others, insomniacs, writers who are blocked and artists or others lacking inspiration. On its own it can be seen as too boring or authoritarian. It is most effective when used unexpectedly- picture a blue sheep in a field of white ones.

Between these colors are orange. green and purple. These are the synthesis of two realms. Orange brides the physical and mental. It is the color of optimism, direction, socialization, friendship, cooperation, success, warmth, kindness, and charm. This color benefits those suffering depression and withdrawal, and helps overcome fears such as public speaking and agoraphobia.

Green bridges the mental and emotional. It is known as the adult or genius color. It represents abundance, prosperity, generosity, mature growth, renewal, self-reliance, responsibility, wealth (which is more than just financial), and security. Green aids those in need of bodily purification. It also strengthens the immune system and troubles nervous disorders.

Purple bridges the emotional and physical. It is the color of the spiritual and of royalty. It represents mystery, dignity, astral projection, divination, psychic ability, prophetic dreaming, and the power of faith. Purple can be a powerful aid to self acceptance, meditation, prayer, and overcoming addictions.

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Your Home Relaxation Checklist – 5 Essentials to Promote Wellness

Here's your checklist to obtaining the ultimate relaxation kit and pseudo-getaway, all in the comfort of your own home:

* Your laptop, your tablet or your smart phone and an internet connection
* Some destination candles from specialist aromatherapy candle suppliers
* Access to your home bathroom and your shower or bath
* Some home-made spa treats
* A cuddly robe, a large fluffy towel and soft lighting

Although it may seem counter-intuitive, your laptop or digital device can be used for relaxation; you can use your internet connection, and get onto YouTube, and then access under the search function for your favorite nature sounds. There are a myriad of beautiful nature sounds available, as I write this I am enjoying the ambience of the waves softly crashing at the beach, and having tingles down my spell with the delight and feel of the ocean all around me.

There are some specialist candle and aromatherapy companies that release destination style candles; you can buy candles that remind you of Italy, South America, Ocean-bound holidays like Hawaii or the South Pacific. When you combine the sounds of nature with the ambience of a spotted candle, you are truly creating a unique spa environment in the comfort of your own home.

Pinterest is a wonderful app that you can log onto, and find recipes for a variety of wonderful destination style trees. You can get sea-salt flakes, extra-virgin olive oil, and make a luxurious body scrub. Honey, avocado and yogurt blended together with glycerin makes an amazing hand moisturizer or mask. Just ensure you use clean utensils, and that you are not allergic to any of the ingredients.

Set aside a specific amount of time, in your own bathroom, and run the bath or hop into your shower, and indulge in a long soak or a luxurious shower, and truly savor the experience. Hydrotherapy has been used for centuries as a relaxation aid. The Romans were famous for attending the baths, and would go as a social event. The baths were often a center of a particular community, and would be fed by hot springs. Hydrotherapy has been used as a stress relieving staple for hundreds of years.

After you have indulged in your spa treatments, soaked or luxuriated in your own bathroom, listening to the sounds of nature, and being surrounded by the scents of your favorite destination, wrap yourself up in a cuddly, soft towel, or a large and luxurious silky bathrobe. Put your feet up, and drink some herbal tea, hot chocolate or some filtered water, and sip it slowly and enjoy it.

You will be converted after your virtual destination holiday spa experience.

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Popularity of Pamper Parties Ideas

Arranging a party is of so much fun, especially when it is for the children of the house. Today, children do not love the traditional style parties. Most of the people face problems in deciding the party themes. Pamper party is one of the latest theme parties. It is particularly for small girls.

What is a pamper party?

A pamper party is particularly for the girls. In these parties, teenage girls are given beauty treatments. The party offers various treatments like hair styling, make-up, manicure and foot massages. Most of the salons do not offer any special treatments for small girls. Here, teenage girls enjoy these parties very much.

Enjoying the party:

The people from the salon will reach the venue beforehand. They will arrange all the required instruments for the makeover. After they finish the treatment, they will leave the party. Here, the children can enjoy the drinks and flowers of the party after these treatments.

One can also keep fruit juices, flowers and party games for guests of the party. Providing these elements can make the party more interesting.

Few treatments offered in the pamper parties:

Fancy finger:

They will buff, sharpen and make the finger nails smooth till they get perfect. The girls can select their favorite nail-color. Cuticle oil is given for more nourishment.

Hand Treatments:

In the hand treatment section, the guests get fantastic massage. After the massage, they dip the hand in a paraffin wax infused with citrus. It nourishes and softens the hands deeply.

Twinkle Toes:

In this treatment, experts smoothed the nails till they become perfect. The girls can choose their favorite nail colors. Cuticle oil is given to nourish the toe nails.

Paraffin foot treatment:

It is a refreshing massage for the toes. The massage is very relaxing and comfortable. After the treatments, the girls have to dip their foot into a paraffin wax. This dip makes the skin soft and nourishes deeply.

Shoulder and head massage:

It is a very comfortable and relaxing massage. In this massage, the head and shoulder is given a heat pack. The heat pack helps to increase the blood circulation. The main focus is to make them relaxed.

Pamper parties are very popular today. Most of the parents are surprising their little girls with these parties. Make the party more interesting with drinks, flowers and party games. Girls are given excellent body treatments. Treatments are given according to their age.

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Five Reasons Why a Mobile Spa Is an Excellent Party Idea

Obviously, not too many people are aware of mobile spa as a theme for any kind of party or as a feature for big events like sales conventions and dealers' night. Some party themes are overused already and do not offer the same excitation like they used to; so, you need new ideas to make your parties memorable and talked about. A mobile spa theme for your party is one novel idea and is growing very popular at this time. In fact, it is estimated that in the US alone, there are at least 500 companies offering this kind of party. Why is this fast becoming popular?

There are several reasons and the most popular ones why this is an excellent idea is as follows:

  1. It is a unique opportunity to show your guest and friends that you really care for them. Among the services offered by this kind of party provider include massage, foot spa, manicure, and pedicure. There are even those who provide yoga and Pilates lessons. With these as party features, you are really indulging your party guests.
  2. There will never be a dull moment in here. Think of the bonding moment that it will create amongst your guests and friends. This is a good way for them to catch up with each other. You can just imagine stories that you hear from each other while choosing the best nail polish or sharing household tips while relaxing from massage. You can just simply lie down and enjoy the free trips provided by the host through mobile spas.
  3. It is healthier and more relaxing. Who would not want a back rub for free? Who does not enjoy a foot spa as party treat? Who does not like beautiful finger and toe nails? Definitely, yoga and exercise lessons are also better instead of munching food and drinks rich in cholesterol and calories.
  4. It is a general patronage theme. Even children can enjoy the manicure and pedicure sessions. Young adults on the other hand may find yoga and Pilates lessons interesting for them and could be the beginning of an inspiration to lead a healthier lifestyle. Husbands or male romantic partners will absolutely enjoy the massage to relieve stress on their body which is better for them instead of eating too much meat and drinking too many bottles of alcohol.
  5. Because it is mobile, there is no need for the whole party to bring hotels or spa resorts and facilities. You can contract spa providers for home services. Although it may be expensive, you have to consider the health benefits you get from it even if it lasts only for about an hour.

Do not hesitate to call any mobile spa providers now if you want to hold a unique party where your guests are not only well fed but are more relaxed and go home stress free with plenty of memories and stories to remember. Definitely, they will look forward to your next party. Who knows, they might request the same theme for their own parties?

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Re-Balancing the Energy-Field to Restore the Body’s Health

Energy therapy, also referred to as energy healing, spiritual healing or energy medicine is a branch of alternative medicine that proposes imbalances in the “energy field” within the human body results in illness. Therefore, any attempts to re-balance the energy-field can help restore the body's health.

Proponents of this therapy reveal healing or treatment is about getting rid of blockages or negative energies in the mind. Furthermore, a subsequent episode of poor health and illness is advanced as a release of 'contraction' in the body and mind. Some modalities recommend further treatment to completely heal the condition in severe or persistent cases. Here, the therapist would recommend conventional medicine.

Types of energy therapy

Energy therapy Promotes the concept of a healer having the ability to channel treating to a person looking for help, using different methods, such as distant healing, hand-on healing and hands-off healing. Furthermore, energy therapy is non-denominational, meaning religious faith is not a prerequisite for receiving a cure.

Therapy can be distinguished between healthcare involving observable energy (Veritable Energy Medicine) and healthcare methods that invoke unverifiable or physically undetectable energies (Putative Energy Medicine).

· Veritable Energy Medicine (VEM)

Types of VEM include color puncture, light therapy and magnetic therapy. Typically, conventional medicine that uses electromagnetic radiation (magnetic resonance imaging or radiation therapy) is not advanced as energy medicine.

· Putative Energy Medicine (PEM)

Types of PEM include Bio field healing therapy where hands are used to modulate or direct “energies” that are believed to bring about healing. The technique includes Psychic healing, Spiritual healing, Therapeutic touch, Magnetic healing, Esoteric healing, Healing Touch, Qigong healing, Pranic healing, Reiki, Crystal healing, distance healing, Ayurvedic medicine and acupuncture.

Various terms have often been used to describe the putative energy fields, such as Prana, Qi (Chi), Mana, Vital fluid, Pneuma, Orgone, Odic force, etc. For example, Yoga is believed to alter the minority pathways (the Prana) in the body. Neverheless, yoga uses several actions like deep breathing and stretching that is believed to manipulate the energy.

Polarity therapy

This is a form of medicine that promotes the notion that the health of an individual is subject to both negative and positive charges within their electromagnetic field. As a result, polarity therapy is advanced as being capable of curing various human ailments, from cancer to muscular tightness. However, some recent research findings contradict the claims that polarity therapy does indeed treat disease, including cancer.

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6 Spa Etiquette Tips

Spas can be great places to relax and unwind and enjoy a little pampering and overall rest and relaxation. Unfortunately, there are sometimes people who do not have many manners and do not understand the concept of spa etiquette.

If you're a first time spa goer, this article will give you an overview of how to be a good spa customer. If you're an experienced spa goer, consider this article a refresher.

Be Clean

Personal grooming does count and while no esthetician or other professional spa staff will complain about your body odor, it's much more pleasant for them if you arrive clean. If you're coming in for a massage after walking to the spa location, for example, you might want to do something about those sweaty feet.

On the other side of that is that if you've just finished spending some time in a chlorinated hot tub or pool, you're not going to smell, of course. But it's a good idea to shower before the treatment because you're not really going to want those chemicals massaged into your body. Many spas have locker rooms with showers.

Turn Off Your Cell phone

This might seem like a no brainer, but you'd be surprised at the number of people who sit texting while getting a pedicure or who disturb others with the constant hum or vibrating and ringing phones. You obviously will not be able to relax if this is happening to you. Neither will the person next to you.

Punctuality is Crucial

In other words, arrive on time. What “on time” means can vary from spa location and the type of service you're getting. With a basic day spa, if you arrive ten to 15 early, that should be sufficient. If you're coming for the first time, you'll need a few minutes to fill out the paperwork. Arriving early also helps you get in the right relaxation mindset. You do not need the added stress that racing to a massage will cause.

If you're going to an upscale spa like a resort spa or destination spa, arrive at least 20 minutes early. There's generally more paperwork to fill out. You may also enjoy a tour of the facilities. If you're allowed to enjoy amenities like a steam room or hot tub, you'll want to arrive even earlier. Often with upscale spas you'll be given a robe and slippers and be taken to a room where you can relax before your treatment.


Your spa therapist is not a mind reader. She (or he) wants to make sure you have the best experience possible. Feel free to ask if you would like something different for your comfort. During a massage, you can ask for more or less pressure. You can ask for a blank or quieter music.

Getting Up After a Treatment

Respect that the therapist is probably another client after you. While you do not need to instantly jump up from your treatment, do not linger too long unless the therapist specifically tells you to take your time.


The amount to tip depends on the spa. Sometimes in resort spas in the same category as Honor's Haven add a service fee. The therapist may not get all of that service fee. 15% to 20% is a typical tipping amount.

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4 Types Of Treatments Offered In Spas

In addition to giving you places to relax, spas also offer a number of treatments. Some of the common treatments offered are:

Medical treatments

These are treatments that were usually only available in a physician's office. The treatments include: Botox injections, CACI face-lifts, microdermabrasion, Juvederm, laser hair removal, pulsed-light hair removal, and Restylane.

CACI (computer aided cosmetology instrument) facelifts are procedures that use an electronic device in order to tone the facial muscles. When the muscles are toned, wrinkles and fine lines and smoothened away. The procedure also aids in lifting sagging skin. It also lifts baggy eyes and plumps up lips.

Microdermabrasion on the other hand is a non-invasive procedure that makes use of a spray of microcrystals in order to remove the outer layers of dead skin from the skin surface.

Juvederm, Botox, and Restylane are cosmetic injections that aid in reducing the signs of aging such as crow's feet, frown lines, and wrinkles.

Laser and pulsed-light hair removal procedures aid in removing hair from all parts of the body. The pulsed-light procedure is new and it works much faster and more efficiently than the laser procedure.

Energy work and metaphysical spa treatments

Energy work treatments deal with the minority energies in the body. Here the treatment practitioner senses the flow of energy in the body and then transmits the energy in order to harmonize energy flows in the body.

Although, energy work treatments involve an element of energy work, they tend to be different where there are some treatments that are quieter and more subtle than others.

Metaphysical spa treatments on the other hand deal with the body's energy field.

Nail treatments

Many spas offer manicure and pedicure treatments that play a major role in helping your nails to look beautiful. Here the procedures shape and polish your nails so that you have elegant looking nails. In addition to this the procedures also aid in exfoliating and softening the skin.


These are the most popular treatments in most spas. The good side is that there are many styles of massages offered; therefore, you have a wide range of options to choose from.

The common styles are: Swedish, pregnancy, deep tissue, hot stone, and reflexology massages. The massages involve the therapist applying pressure to the reflex points in order to improve blood circulation in the area.

To ensure that you have excellent results when undergoing the treatments, you should ensure that you visit high quality spas that will give you high quality services.

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Important Factors To Consider When Choosing A Spa

Spa treatments are a non-medical procedure employed to improve health. The treatments are often facilitated from spa resorts, day spas, destination spas and beauty salons. A typical treatment includes: Aromatherapy, Bathing (or soaking in a steam bath, sauna, peat pulp bath, mud bath, hot tub or hot spring), Body wraps, Massage, Waxing and Nail care (ie manicures and pedicures). Spas involve the use of water to treat, also called balneotherapy. Spa resorts are recommended to treat many health problems. Dating back to the prehistoric times, mineral waters have been used to offer curative powers. The factors to consider when choosing a spa include:

· References & recommendations

The easiest way to find a good spa facility is through the recommendations offered by friends, family members and / or colleges. Alternately, when you go online you will discover many spas operating locally, regionally and internationally. By reading the customer reviews and contacting Some of the referrals given by the service provider you will discover the experiences of customers in the hands of the provider.

· Proper equipment

It is important to visit a facility that has modern spa equipment. Furthermore, the facility needs to have a good ambience in order to help you relax and get rejuvenated. It is equally important to consider the products or brands used in the facility. As a result, you want as much as possible to avoid a facility that relations on low quality products because they can prove detrimental to your health.

· Hygiene

A clean environment is essential. Items within the facility must be in their proper places, with furniture dotting the place, in its rightful place. Furthermore, staff members must be properly dressed in clean clothing. By checking the corners and window pane, you will get an idea of ​​the level of cleanliness within the facilities. The floor should be clean and the air around fresh. If you are not satisfied with the level of cleanliness, you are better off looking for another facility.

· Experience

The benefits associated with visiting a good spa retreat are numerous. You are assured of getting quality service for your money. In addition, you can expect your mental and physical health to improve. By checking their training, certification and year of service you will get a feel of what you will be getting from the facility. Good spa yoga retreat should be in a position to offer highly specialized staff members to undertake each available service. This is very important because some procedures are potentially dangerous if performed incorrectly.

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Understand Privacy Rules Through HIPAA Privacy Certification

Do you or someone you're responsible for training in HIPAA Certification? If you're a student or new employee entering into the health-care industry, then the answer is yes. In accordance with changes in the HITECH ARRA Act of 2009 and the Amendments of 2011, everyone dealing with protected health-care records within the health-care industry or general work must be aware of and enforce HIPAA Privacy Safeguards under HIPAA law. These people include, but are not limited to:

1. Pharmacy Staff
2. Covered entity general employees
3. Business Associates general employees
4. Volunteers
5. New Hires in a Healthcare organization
6. Medical students
7. Nurses
8. Employees who need a general awareness of HIPAA
9. Medical Observers
10. Lab Technicians

Additionally, if you're a medical student, volunteer or employee working within the health-care industry, you may need or be recommended a basic introduction to HIPAA. A HIPAA training course can prepare you for the Certified HIPAA Privacy Associate (CHPA) HIPAA certification exam in order to become a Certified HIPAA Privacy Associate (CHPA).

HIPAA Act training requirements may vary depending on a variety of job descriptions. It can be daunting to think about how to prepare for the Certified HIPAA Privacy Associate (CHPA) certification exam. You may not be clear on exactly what you need to know. Generally, there are some things that you can plan on being asked that a HIPAA training course can better prepare you for.

First and foremost, you need to understand what the rule is. There are a few buzzwords that will be key to understanding the ruling. This includes a clear understanding of what constituents protected health information (phi). For example, exactly what information is covered? What are the proper uses and disclosure procedures of protected health information (phi)? Which disclosures are required and which are not. What is the notice of privacy practices (npp)?

Additionally, you'll want to be aware of possible sanctions that may occur if the required policies and procedures are not in place or are not followed. What should you do in the case of privacy breaches? What can you do to avoid them?

In order for you to be HIPAA compliant, it's important to close any gaps in your understanding or implementation of the HIPAA Privacy Rule. It's a good idea to prepare for the Certified (CHPA) HIPAA certification exam with the recommended HIPAA training. There are a variety of training programs to choose from including instructor-led class room teaching, instructor-led online teaching, and independent online-anytime classes. Whatever suits your need, do make sure that you take advantage of HIPAA training for HIPAA Privacy Certification!

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Oxygen and Its Many Uses

Oxygen is a vital element of our environmental system. It is the basic building block of human life. The deficiency of it causes different diseases in the human body and can also cause death. But we human beings have not recognized this basic truth and have continuously violated this vital element in lieu of industrialization, deforestation and urbanization.

Oxygen has many benefits are those as follows-

• It slows down the process of aging
• It stimulates the immune system
• Oxygen improves brain function and capacity to remember
• It oxidizes toxin so that it is easily eliminated through skin, kidneys and colons
• It helps to inactivate bacteria, viruses, yeast, fungi and protozoa.
• Rejuvenates skin and makes it cleaner and softer
• Increases respiration of the cell
• Create a feeling of overall well being
• Relaxes muscles and increases flexibility
• Increase metabolism of organs and endocrine glands
• Increases blood circulation

Our modern world has many issues which affect the human life directly. Sedentary lifestyle, poor nutritional choice, lack of regular exercise, stress and strains, shallow breathing because of excess air pollution- these common problems leads to low energy level, frequent illness and poor health condition.

Oxygen Spa can be of great help. These spas offer unique and innovative solutions. They provide oxygen detox sessions that oxygenates and detoxify the entire body. In a single session one can be cleansed and energized. Pure and high-density oxygen will be diffused into the steam and through the skin it enters and bathes the tissues and cells with a pure bathe of oxygen. At the end of the session one feels relaxed and refreshed. Many of the clients actually are amazed at the black debris it releases after each session.

Oxygen is vital to life and it also plays an active part in the health and condition of the skin. It also calms and sooth the nerve after a hard day. This is precisely the reason why an extensive line of oxygen products and equipments have replaced the salon and spa equipments. The salon and spa business thrives with the added demand and exposure and the customer satisfaction that the products bring with it. These products bring maximum profit with minimal investment. When a client enters a spa or a salon there is an oxygen bar to sooth their tensile nerve and there is also supplementary oxygen provided as they wait for their skin treatment to take off. Or the clients can also consume oxygenated water to help refresh them after a hard day at work.

By integrating both the services or by integrating oxygen based products with spa and salon equipments the spa service providers actually boosts the level of their revenue.

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