Foot Reflexology is a natural approach to healing and rejuvenation, and you may be surprised to learn that it actually works. Learn more about how this type of foot massage can help you naturally, without the need for any sort of medical treatment. First, you will probably want to learn a bit about the history of Reflexology and how it came into practice.
Reflexology has been around for hundreds of years. It started in mid-eastern countries such as Egypt and China. The feet have over 7,000 nerve endings, and stimulating them through foot reflexology is a great way to provide a healing aide to those that spend a lot of time on their feet. So, what benefits can you expect to get out of this type of treatment?
While you will probably be able to guess that Reflexology is very relaxing, it can also provide you with a lot of other healthy benefits. It not only helps to rejuvenate you and improve your blood circulation, but it can also help to get rid of stress that is built up in your body. It does this by reducing the tension in your muscles and helping to improve your immune system. Some studies have even found that it helps to improve your concentration.
After your first Reflexology session, you may not see immediate results, however, you will definitely be more relaxed. It often times takes several sessions before you will start to see the real benefits of rejuvenation over your entire body. Therefore, do not give up after the first session. Instead, make sure that you visit your Reflexologist often so that you can take advantage of these benefits.
You may notice that you have a boost of energy in the days following your Reflexology session. This can really be helpful. In fact, many people visit their Reflexologist so that they can rejuvenate and reawaken themselves in order to have more energy as they go through their day to day activities.
If you know you are heading into stressful times – exams, new job, moving house, do not wait until you are stressed out. Schedule a visit with your Reflexologist and get the extra energy boost ahead of time so see you through your stresses.
Who can benefit from Reflexology? Just about anyone will be able to find this to be a relaxing experience that will really help to improve their overall well being. It can not only help you to improve the balance of your health, but also get rid of stressors that follow you from day to day. This is not to mention the fact that your sessions give you some much needed time to yourself.
Do not worry about the actual session. Some people worry that the Reflexology session could have been intimidating, especially if they have ticklish or sensitive feet. Your Reflexologist will be able to adapt to your needs and base the amount of pressure that they apply on the level of sensitivity in your feet. You will also find that over time, your feet will not be as tender, as working the reflex points bring balance – not only to your feet but your whole body.
Consider Reflexology and take the time to learn more about the ways that it can benefit you.