Wellness is closely associated with your lifestyle and how you live it. Each person has a responsibility to fulfill every need in regards to their life. Wellness is a life-long process of meeting the needs of your physical, intellectual, emotional, social, spiritual, and environmental well-being.
Here are 8 concepts to wellness.
Cultural wellness being conscious of traditions and culture. Knowing yourself to learn, accept, and contribute to the richness and diversity of each culture. It is projecting oneself to others with sensitivity, respect, understanding and civility.
Vocational wellness simply means being happy achieving your personal aspirations. It means allowing yourself to pursue your passion and help make the world a better place. This involves a dynamic approach of learning new skills for personal growth in order to function well.
Spiritual wellness is the development of a personal set of principles that gives the person a sense of existence. It inspires one to cultivate a personal faith and to trust their Higher Power in all things. It is the pursuit for value, meaning and purpose in life that leads to contentment with hope, joy, courage and gratitude.
Social wellness means creating a harmonic physical environment. It involves commitment for better communication, maintaining close relationships with friends, family and the community.It promotes taking care of each other when crisis arises.
Physical wellness involves taking good care of your body. It is implementing your knowledge toward improving personal wellness and health. To achieve this, one should consider these aspects as important: nourishment, physical exercise, sleep, the use of liquor and other drugs, and the appropriate use of medical wellness care systems.
Having a powerful desire to learn is intellectual wellness. It is a long-term process of learning from experience, new concepts and ideas. It is conquering limitations and developing capabilities in service to others. It is the capability to practice clear thinking both creatively and analytically.
Having the awareness of the importance of environment and its effects to our health is part of environmental wellness. It includes respect for the exquisiteness and balance of nature. This dimension involves preserving a way of life that amplifies congruence with the environment and human beings.
It is the act to fulfill emotional needs positively. This is the ability to maintain a relationship based on mutual respect, trust and honesty. This dimension can be attained by dealing with different situations realistically, learning from it and develop a positive emotional response by perceiving challenges as opportunities.
Maintaining balance between these 8 concepts is the key to achieving an optimum level of wellness. Wellness is a dynamic process that involves enhancing every dimension in life.